Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Chad Monaham 34 USA 3,371m 2:22.3
Jules Bardwell 52 GBR 3,366m 2:22.6
Chad Seals 50 USA 3,364m 2:22.6
Mari Suokko 44 USA 3,364m 2:22.6
Tom Braddock 44 USA 3,363m 2:22.7
Gregory Pantin 44 TRI 3,363m 2:22.7
Carlos Bandala 52 MEX 3,361m 2:22.8
Marek Konieczny 61 SUI 3,361m 2:22.8
Gregory Lynch 40 USA 3,350m 2:23.2
Jens Habeck 41 GER 3,349m 2:23.3
Christopher Eidman 48 USA 3,349m 2:23.3
Bill Milosh 81 USA 3,345m 2:23.4
Stephanie Sikkema 36 USA 3,340m 2:23.7
Jennifer Johnson 54 USA 3,338m 2:23.7
Jane Chalmers 58 GBR 3,333m 2:24.0
jihua ni 42 CHN 3,331m 2:24.1
Jonathan Ramos 37 USA 3,331m 2:24.1
Gian Paolo Scaroina 55 ITA 3,329m 2:24.1
Anna Blaszczyk 39 POL 3,328m 2:24.2
D.D. Phillips 51 USA 3,327m 2:24.2
Angela Schmillen 43 USA 3,325m 2:24.3
Lisa Lombardo 55 USA 3,325m 2:24.3
Amy Morrissey 39 USA 3,319m 2:24.6
Amber Baker 42 USA 3,316m 2:24.7
Harry Lim 44 USA 3,316m 2:24.7
Franz Klose-Gross 68 GER 3,316m 2:24.7
Maru Jo 40 KOR 3,315m 2:24.7
Steve M 60 USA 3,313m 2:24.8
Heather Bundrant 45 USA 3,310m 2:25.0
joseph woodard iii 63 USA 3,306m 2:25.1
Mave Ekholm 25 USA 3,306m 2:25.1
Maxim K 47 EST 3,301m 2:25.4
Aisha Boyce 39 CAN 3,298m 2:25.5
Melissa Hauth 33 GER 3,298m 2:25.5
Leah Seaton 37 AUS 3,297m 2:25.5
Laura Ansel 39 USA 3,294m 2:25.7
Christopher Beaver 35 USA 3,288m 2:25.9
James Steiger 77 CAN 3,287m 2:26.0
Ania Jorgenson 36 GBR 3,286m 2:26.0
Karla Miranda 29 GER 3,286m 2:26.0
Gitte Hansen 42 DEN 3,285m 2:26.1
sara williams 58 USA 3,284m 2:26.1
Kellen Coppage 31 USA 3,279m 2:26.3
Cindy Peterson 58 USA 3,279m 2:26.3
Danijela Brommesson 50 SWE 3,278m 2:26.4
Jason Doctor 45 USA 3,277m 2:26.4
Deana Volker 68 USA 3,275m 2:26.5
Susan Brennan 62 GBR 3,274m 2:26.6
Quintin Foster 82 USA 3,274m 2:26.6
Amy Murphy 49 USA 3,271m 2:26.7