Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Chad Monaham | 34 | USA | 3,371m | 2:22.3 | ||
| Jules Bardwell | 52 | GBR | 3,366m | 2:22.6 | ||
| Chad Seals | 50 | Leonard, TX | USA | 3,364m | 2:22.6 | |
| Mari Suokko | 44 | USA | 3,364m | 2:22.6 | ||
| Tom Braddock | 44 | OH | USA | 3,363m | 2:22.7 | |
| Gregory Pantin | 44 | TRI | 3,363m | 2:22.7 | ||
| Carlos Bandala | 52 | MEX | 3,361m | 2:22.8 | ||
| Marek Konieczny | 61 | Dorf | SUI | 3,361m | 2:22.8 | |
| Gregory Lynch | 40 | USA | 3,350m | 2:23.2 | ||
| Jens Habeck | 41 | GER | 3,349m | 2:23.3 | ||
| Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,349m | 2:23.3 | |
| Bill Milosh | 81 | Oxford, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,345m | 2:23.4 |
| Stephanie Sikkema | 36 | USA | 3,340m | 2:23.7 | ||
| Jennifer Johnson | 54 | USA | 3,338m | 2:23.7 | ||
| Jane Chalmers | 58 | Hook | GBR | Royal Air Force (UK) | 3,333m | 2:24.0 |
| jihua ni | 42 | CHN | 3,331m | 2:24.1 | ||
| Jonathan Ramos | 37 | USA | 3,331m | 2:24.1 | ||
| Gian Paolo Scaroina | 55 | rome | ITA | 3,329m | 2:24.1 | |
| Anna Blaszczyk | 39 | POL | 3,328m | 2:24.2 | ||
| D.D. Phillips | 51 | Columbus , OH | USA | 3,327m | 2:24.2 | |
| Angela Schmillen | 43 | VA | USA | U.S. Army | 3,325m | 2:24.3 |
| Lisa Lombardo | 55 | USA | 3,325m | 2:24.3 | ||
| Amy Morrissey | 39 | CO | USA | 3,319m | 2:24.6 | |
| Amber Baker | 42 | USA | 3,316m | 2:24.7 | ||
| Harry Lim | 44 | Orlando, FL | USA | 3,316m | 2:24.7 | |
| Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,316m | 2:24.7 |
| Maru Jo | 40 | KOR | 3,315m | 2:24.7 | ||
| Steve M | 60 | USA | 3,313m | 2:24.8 | ||
| Heather Bundrant | 45 | USA | 3,310m | 2:25.0 | ||
| joseph woodard iii | 63 | USA | 3,306m | 2:25.1 | ||
| Mave Ekholm | 25 | USA | 3,306m | 2:25.1 | ||
| Maxim K | 47 | Tallinn | EST | 3,301m | 2:25.4 | |
| Aisha Boyce | 39 | CAN | 3,298m | 2:25.5 | ||
| Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 3,298m | 2:25.5 | |
| Leah Seaton | 37 | AUS | 3,297m | 2:25.5 | ||
| Laura Ansel | 39 | USA | 3,294m | 2:25.7 | ||
| Christopher Beaver | 35 | Long Beach, CA | USA | 3,288m | 2:25.9 | |
| James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 3,287m | 2:26.0 |
| Ania Jorgenson | 36 | GBR | 3,286m | 2:26.0 | ||
| Karla Miranda | 29 | GER | 3,286m | 2:26.0 | ||
| Gitte Hansen | 42 | DEN | 3,285m | 2:26.1 | ||
| sara williams | 58 | Cape Canaveral, FL | USA | 3,284m | 2:26.1 | |
| Kellen Coppage | 31 | USA | 3,279m | 2:26.3 | ||
| Cindy Peterson | 58 | San Francisco, CA | USA | 3,279m | 2:26.3 | |
| Danijela Brommesson | 50 | SWE | 3,278m | 2:26.4 | ||
| Jason Doctor | 45 | USA | 3,277m | 2:26.4 | ||
| Deana Volker | 68 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,275m | 2:26.5 |
| Susan Brennan | 62 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:26.6 |
| Quintin Foster | 82 | Salt Lake City, UT | USA | 3,274m | 2:26.6 | |
| Amy Murphy | 49 | Birmingham, AL | USA | 3,271m | 2:26.7 |