Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chad Monaham | 34 | USA | 3,371m | 2:22.3 | ||
| 552 | Jules Bardwell | 52 | GBR | 3,366m | 2:22.6 | ||
| 553 | Chad Seals | 50 | Leonard, TX | USA | 3,364m | 2:22.6 | |
| 553 | Mari Suokko | 44 | USA | 3,364m | 2:22.6 | ||
| 555 | Tom Braddock | 44 | OH | USA | 3,363m | 2:22.7 | |
| 555 | Gregory Pantin | 44 | TRI | 3,363m | 2:22.7 | ||
| 557 | Marek Konieczny | 61 | SUI | 3,361m | 2:22.8 | ||
| 557 | Carlos Bandala | 52 | Mexico City | MEX | 3,361m | 2:22.8 | |
| 559 | Gregory Lynch | 40 | USA | 3,350m | 2:23.2 | ||
| 560 | Jens Habeck | 41 | GER | 3,349m | 2:23.3 | ||
| 560 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,349m | 2:23.3 | |
| 562 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 3,345m | 2:23.4 |
| 563 | Stephanie Sikkema | 36 | USA | 3,340m | 2:23.7 | ||
| 564 | Jennifer Johnson | 54 | USA | 3,338m | 2:23.7 | ||
| 565 | Jane Chalmers | 58 | Hook | GBR | Retired Royal Air Force (UK) | 3,333m | 2:24.0 |
| 566 | jihua ni | 42 | CHN | 3,331m | 2:24.1 | ||
| 566 | Jonathan Ramos | 37 | El Paso, TX | USA | 3,331m | 2:24.1 | |
| 568 | Gian Paolo Scaroina | 55 | rome | ITA | 3,329m | 2:24.1 | |
| 569 | Anna Blaszczyk | 39 | POL | 3,328m | 2:24.2 | ||
| 570 | D.D. Phillips | 51 | Columbus , OH | USA | 3,327m | 2:24.2 | |
| 571 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,325m | 2:24.3 |
| 571 | Lisa Lombardo | 55 | USA | 3,325m | 2:24.3 | ||
| 573 | Amy Morrissey | 39 | CO | USA | 3,319m | 2:24.6 | |
| 574 | Amber Baker | 42 | USA | 3,316m | 2:24.7 | ||
| 574 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,316m | 2:24.7 |
| 574 | Harry Lim | 44 | Orlando, FL | USA | 3,316m | 2:24.7 | |
| 577 | Maru Jo | 40 | KOR | 3,315m | 2:24.7 | ||
| 578 | Steve M | 60 | USA | 3,313m | 2:24.8 | ||
| 579 | Heather Bundrant | 45 | USA | 3,310m | 2:25.0 | ||
| 580 | joseph woodard iii | 63 | USA | 3,306m | 2:25.1 | ||
| 580 | Mave Ekholm | 25 | USA | 3,306m | 2:25.1 | ||
| 582 | Maxim K | 47 | Tallinn | EST | 3,301m | 2:25.4 | |
| 583 | Aisha Boyce | 39 | CAN | 3,298m | 2:25.5 | ||
| 583 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 3,298m | 2:25.5 | |
| 585 | Leah Seaton | 37 | AUS | 3,297m | 2:25.5 | ||
| 586 | Laura Ansel | 39 | USA | 3,294m | 2:25.7 | ||
| 587 | Christopher Beaver | 35 | Long Beach, CA | USA | 3,288m | 2:25.9 | |
| 588 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 3,287m | 2:26.0 |
| 589 | Ania Jorgenson | 36 | GBR | 3,286m | 2:26.0 | ||
| 589 | Karla Miranda | 29 | GER | 3,286m | 2:26.0 | ||
| 591 | Gitte Hansen | 42 | DEN | 3,285m | 2:26.1 | ||
| 592 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,284m | 2:26.1 |
| 593 | Kellen Coppage | 31 | USA | 3,279m | 2:26.3 | ||
| 593 | Cindy Peterson | 58 | San Francisco, CA | USA | 3,279m | 2:26.3 | |
| 595 | Danijela Brommesson | 50 | SWE | 3,278m | 2:26.4 | ||
| 596 | Jason Doctor | 45 | USA | 3,277m | 2:26.4 | ||
| 597 | Deana Volker | 68 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,275m | 2:26.5 |
| 598 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:26.6 |
| 598 | Quintin Foster | 82 | Salt Lake City, UT | USA | 3,274m | 2:26.6 | |
| 600 | Amy Murphy | 49 | Birmingham, AL | USA | 3,271m | 2:26.7 |