Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Anita Doyle | 52 | CAN | 3,270m | 2:26.7 | ||
| Christian Nugborlo | 46 | USA | 3,269m | 2:26.8 | ||
| Maureen Proffitt | 57 | TX | USA | 3,269m | 2:26.8 | |
| Kara Newtown | 33 | NY | USA | 3,268m | 2:26.8 | |
| Luqman Bin Harun | 31 | MAS | 3,265m | 2:27.0 | ||
| Ed Slootjes | 53 | Rotterdam | NED | 3,264m | 2:27.0 | |
| Ronald Anderson | 66 | Cary, NC | USA | 3,264m | 2:27.0 | |
| Daniel Smith | 43 | Halifax | GBR | 3,259m | 2:27.2 | |
| Camila Coelho | 31 | BRA | 3,258m | 2:27.3 | ||
| Cheryl Zacharek | 44 | SC | USA | 3,254m | 2:27.5 | |
| Matthew Harvey | 47 | RI | USA | 3,252m | 2:27.6 | |
| JOHN FRARY | 68 | White Rock, NM | USA | 3,250m | 2:27.6 | |
| Steve Ausmeier | 32 | GER | 3,246m | 2:27.8 | ||
| Rui Kalu | 71 | ARG | 3,245m | 2:27.9 | ||
| Jill Ramey | 22 | USA | 3,243m | 2:28.0 | ||
| David Turner | 73 | Long Bennington | GBR | Age Without Limits | 3,241m | 2:28.1 |
| keizo takahashi | 62 | Tokyo | JPN | 3,240m | 2:28.1 | |
| Roberto Unas | 53 | Bungarribee, NSW | AUS | 3,238m | 2:28.2 | |
| Thomas H | 54 | GER | 3,234m | 2:28.4 | ||
| Suhaas Karavadi | 31 | IND | 3,232m | 2:28.5 | ||
| Will Utzschneider | 26 | USA | 3,231m | 2:28.5 | ||
| Jacqueline Craig | 58 | Philadelphia, PA | USA | 3,228m | 2:28.6 | |
| Whitney Strain | 28 | IN | USA | 3,218m | 2:29.1 | |
| Ryanne Overmeire | 49 | NED | 3,215m | 2:29.3 | ||
| Debbie Foxford | 44 | GBR | 3,214m | 2:29.3 | ||
| Marcus Grijalva | 45 | El Paso, TX | USA | 3,212m | 2:29.4 | |
| Khafildeen Shonekan | 37 | USA | 3,207m | 2:29.6 | ||
| Felix A | 33 | GER | 3,196m | 2:30.1 | ||
| byeongmo kang | 37 | USA | 3,195m | 2:30.2 | ||
| Tim Stell | 40 | Chittenango | USA | 3,194m | 2:30.2 | |
| jeff whipp | 53 | USA | 3,192m | 2:30.3 | ||
| Yentl Pevenage | 29 | Wetteren | BEL | 3,188m | 2:30.5 | |
| Colleen Farrell | 61 | Berkley, MI | USA | Team Diamonds | 3,184m | 2:30.7 |
| Sarah Bradley | 33 | USA | 3,165m | 2:31.6 | ||
| billie garbutt | 44 | CAN | 3,164m | 2:31.7 | ||
| Jessica Tyler | 38 | USA | 3,164m | 2:31.7 | ||
| Anthony Dumas | 38 | CAN | 3,158m | 2:31.9 | ||
| Aylsworth Tanchip | 37 | PHI | 3,156m | 2:32.0 | ||
| Kim Murphy | 53 | Fort Wayne, IN | USA | 3,142m | 2:32.7 | |
| Larry Pearlman | 70 | USA | 3,137m | 2:33.0 | ||
| Foo Bar | 25 | USA | 3,133m | 2:33.2 | ||
| Xu Haowen | 38 | CHN | 3,123m | 2:33.6 | ||
| Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,109m | 2:34.3 |
| Knut Schwenzer | 67 | Blankenfelde-Mahlow | GER | 3,108m | 2:34.4 | |
| Crystal Hudson | 41 | USA | 3,104m | 2:34.6 | ||
| Jose Fraga | 64 | FL | USA | 3,101m | 2:34.7 | |
| Steve K | 71 | Georgetown, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,101m | 2:34.7 |
| Lauren Hanley | 38 | USA | 3,099m | 2:34.8 | ||
| Sarah Winmill | 53 | GBR | 3,099m | 2:34.8 | ||
| Monica Hill | 45 | Magnolia , TX | USA | 3,096m | 2:35.0 |