Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Christian Nugborlo	46		USA		3,269m	2:26.8
601	Maureen Proffitt	57	TX	USA		3,269m	2:26.8
603	Kara Newtown	33	NY	USA		3,268m	2:26.8
604	Luqman Bin Harun	31		MAS		3,265m	2:27.0
605	Ed Slootjes	53	Rotterdam	NED		3,264m	2:27.0
605	Ronald Anderson	66	Cary, NC	USA		3,264m	2:27.0
607	Daniel Smith	43	Halifax	GBR		3,259m	2:27.2
608	Camila Coelho	31		BRA		3,258m	2:27.3
609	Cheryl Zacharek	44	SC	USA		3,254m	2:27.5
610	Matthew Harvey	47	RI	USA		3,252m	2:27.6
611	Steve Ausmeier	32		GER		3,246m	2:27.8
612	Rui Kalu	71		ARG		3,245m	2:27.9
613	Jill Ramey	22		USA		3,243m	2:28.0
614	David Turner	73	Long Bennington	GBR	Age Without Limits	3,241m	2:28.1
615	keizo takahashi	62	Tokyo	JPN		3,240m	2:28.1
616	Roberto Unas	53	Bungarribee, NSW	AUS		3,238m	2:28.2
617	Thomas H	54		GER		3,234m	2:28.4
618	Suhaas Karavadi	31		IND		3,232m	2:28.5
619	Menno van Leeuwen	-		NED		3,231m	2:28.5
619	Will Utzschneider	26		USA		3,231m	2:28.5
621	Jacqueline Craig	58	Philadelphia, PA	USA		3,228m	2:28.6
622	Whitney Strain	28	IN	USA		3,218m	2:29.1
623	Ryanne Overmeire	49		NED		3,215m	2:29.3
624	Debbie Foxford	44		GBR		3,214m	2:29.3
625	Marcus Grijalva	45	El Paso, TX	USA		3,212m	2:29.4
626	Khafildeen Shonekan	37		USA		3,207m	2:29.6
627	Felix A	33		GER		3,196m	2:30.1
628	byeongmo kang	37		USA		3,195m	2:30.2
629	Tim Stell	40	Chittenango	USA		3,194m	2:30.2
630	jeff whipp	53	Bristol, RI	USA		3,192m	2:30.3
631	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	3,188m	2:30.5
632	Colleen Farrell	61	Berkley, MI	USA	Team Diamonds	3,184m	2:30.7
633	Sarah Bradley	33		USA		3,165m	2:31.6
634	billie garbutt	44		CAN		3,164m	2:31.7
634	Jessica Tyler	38		USA		3,164m	2:31.7
636	Anthony Dumas	38		CAN		3,158m	2:31.9
637	Aylsworth Tanchip	37		PHI		3,156m	2:32.0
638	Kim Murphy	53	Fort Wayne, IN	USA		3,142m	2:32.7
639	Larry Pearlman	70		USA		3,137m	2:33.0
640	Foo Bar	25		USA		3,133m	2:33.2
641	Xu Haowen	38	Beijng	CHN		3,123m	2:33.6
642	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,109m	2:34.3
643	Knut Schwenzer	67	Blankenfelde-Mahlow	GER	The Diamonds (Over Sixties Erging Group)	3,108m	2:34.4
644	Crystal Hudson	41		USA		3,104m	2:34.6
645	Jose Fraga	64	FL	USA		3,101m	2:34.7
645	Steve K	71	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	3,101m	2:34.7
647	Sarah Winmill	53		GBR		3,099m	2:34.8
647	Lauren Hanley	38		USA		3,099m	2:34.8
649	Monica Hill	45	Magnolia , TX	USA		3,096m	2:35.0
650	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,089m	2:35.3