Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Anita Doyle	52		CAN		3,270	2:26.7
602	Christian Nugborlo	46		USA		3,269	2:26.8
602	Maureen Proffitt	57	TX	USA		3,269	2:26.8
604	Kara Newtown	33	NY	USA		3,268	2:26.8
605	Luqman Bin Harun	31		MAS		3,265	2:27.0
606	Ed Slootjes	53	Rotterdam	NED		3,264	2:27.0
606	Ronald Anderson	66	Cary, NC	USA		3,264	2:27.0
608	Daniel Smith	43	Halifax	GBR		3,259	2:27.2
609	Camila Coelho	31		BRA		3,258	2:27.3
610	Cheryl Zacharek	44	SC	USA		3,254	2:27.5
611	Matthew Harvey	47	RI	USA		3,252	2:27.6
612	Steve Ausmeier	32		GER		3,246	2:27.8
613	Rui Kalu	71		ARG		3,245	2:27.9
614	Jill Ramey	22		USA		3,243	2:28.0
615	David Turner	73	Long Bennington	GBR	Age Without Limits	3,241	2:28.1
616	keizo takahashi	62	Tokyo	JPN		3,240	2:28.1
617	Roberto Unas	53	Bungarribee, NSW	AUS		3,238	2:28.2
618	Thomas H	54		GER		3,234	2:28.4
619	Suhaas Karavadi	31		IND		3,232	2:28.5
620	Menno van Leeuwen	-		NED		3,231	2:28.5
620	Will Utzschneider	26		USA		3,231	2:28.5
622	Jacqueline Craig	58	Philadelphia, PA	USA		3,228	2:28.6
623	Whitney Strain	28	IN	USA		3,218	2:29.1
624	Ryanne Overmeire	49		NED		3,215	2:29.3
625	Debbie Foxford	44		GBR		3,214	2:29.3
626	Marcus Grijalva	45	El Paso, TX	USA		3,212	2:29.4
627	Khafildeen Shonekan	37		USA		3,207	2:29.6
628	Felix A	33		GER		3,196	2:30.1
629	byeongmo kang	37		USA		3,195	2:30.2
630	Tim Stell	40	Chittenango	USA		3,194	2:30.2
631	jeff whipp	53	Bristol, RI	USA		3,192	2:30.3
632	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	3,188	2:30.5
633	Colleen Farrell	61	Berkley, MI	USA	Team Diamonds	3,184	2:30.7
634	Sarah Bradley	33		USA		3,165	2:31.6
635	billie garbutt	44		CAN		3,164	2:31.7
635	Jessica Tyler	38		USA		3,164	2:31.7
637	Anthony Dumas	38		CAN		3,158	2:31.9
638	Aylsworth Tanchip	37		PHI		3,156	2:32.0
639	Kim Murphy	53	Fort Wayne, IN	USA		3,142	2:32.7
640	Larry Pearlman	70		USA		3,137	2:33.0
641	Foo Bar	25		USA		3,133	2:33.2
642	Xu Haowen	38	Beijng	CHN		3,123	2:33.6
643	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:34.3
644	Knut Schwenzer	67	Blankenfelde-Mahlow	GER	The Diamonds (Over Sixties Erging Group)	3,108	2:34.4
645	Crystal Hudson	41		USA		3,104	2:34.6
646	Jose Fraga	64	FL	USA		3,101	2:34.7
646	Steve K	71	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	3,101	2:34.7
648	Sarah Winmill	53		GBR		3,099	2:34.8
648	Lauren Hanley	38		USA		3,099	2:34.8
650	Monica Hill	45	Magnolia , TX	USA		3,096	2:35.0