Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Anita Doyle 52 CAN 3,270m 2:26.7
Christian Nugborlo 46 USA 3,269m 2:26.8
Maureen Proffitt 57 USA 3,269m 2:26.8
Kara Newtown 33 USA 3,268m 2:26.8
Luqman Bin Harun 31 MAS 3,265m 2:27.0
Ed Slootjes 53 NED 3,264m 2:27.0
Ronald Anderson 66 USA 3,264m 2:27.0
Daniel Smith 43 GBR 3,259m 2:27.2
Camila Coelho 31 BRA 3,258m 2:27.3
Cheryl Zacharek 44 USA 3,254m 2:27.5
Matthew Harvey 47 USA 3,252m 2:27.6
JOHN FRARY 68 USA 3,250m 2:27.6
Steve Ausmeier 32 GER 3,246m 2:27.8
Rui Kalu 71 ARG 3,245m 2:27.9
Jill Ramey 22 USA 3,243m 2:28.0
David Turner 73 GBR 3,241m 2:28.1
keizo takahashi 62 JPN 3,240m 2:28.1
Roberto Unas 53 AUS 3,238m 2:28.2
Thomas H 54 GER 3,234m 2:28.4
Suhaas Karavadi 31 IND 3,232m 2:28.5
Will Utzschneider 26 USA 3,231m 2:28.5
Jacqueline Craig 58 USA 3,228m 2:28.6
Whitney Strain 28 USA 3,218m 2:29.1
Ryanne Overmeire 49 NED 3,215m 2:29.3
Debbie Foxford 44 GBR 3,214m 2:29.3
Marcus Grijalva 45 USA 3,212m 2:29.4
Khafildeen Shonekan 37 USA 3,207m 2:29.6
Felix A 33 GER 3,196m 2:30.1
byeongmo kang 37 USA 3,195m 2:30.2
Tim Stell 40 USA 3,194m 2:30.2
jeff whipp 53 USA 3,192m 2:30.3
Yentl Pevenage 29 BEL 3,188m 2:30.5
Colleen Farrell 61 USA 3,184m 2:30.7
Sarah Bradley 33 USA 3,165m 2:31.6
billie garbutt 44 CAN 3,164m 2:31.7
Jessica Tyler 38 USA 3,164m 2:31.7
Anthony Dumas 38 CAN 3,158m 2:31.9
Aylsworth Tanchip 37 PHI 3,156m 2:32.0
Kim Murphy 53 USA 3,142m 2:32.7
Larry Pearlman 70 USA 3,137m 2:33.0
Foo Bar 25 USA 3,133m 2:33.2
Xu Haowen 38 CHN 3,123m 2:33.6
Paul Nelson 89 USA 3,109m 2:34.3
Knut Schwenzer 67 GER 3,108m 2:34.4
Crystal Hudson 41 USA 3,104m 2:34.6
Jose Fraga 64 USA 3,101m 2:34.7
Steve K 71 USA 3,101m 2:34.7
Lauren Hanley 38 USA 3,099m 2:34.8
Sarah Winmill 53 GBR 3,099m 2:34.8
Monica Hill 45 USA 3,096m 2:35.0