Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Anastasia Avila | 33 | USA | 3,477m | 2:18.0 | ||
| Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,469m | 2:18.3 |
| Gerhard K. | 59 | GER | 3,469m | 2:18.3 | ||
| Chris Hill | 43 | USA | 3,468m | 2:18.4 | ||
| James Knott | 54 | Rugby | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,456m | 2:18.8 |
| stefan merrit | 50 | Vienna | AUT | 3,453m | 2:19.0 | |
| Carson Davis | 37 | USA | 3,453m | 2:19.0 | ||
| Roz Glass | 44 | AUS | 3,453m | 2:19.0 | ||
| Arthur Gualino | 28 | FRA | 3,450m | 2:19.1 | ||
| Meghan Abell | 37 | USA | 3,445m | 2:19.3 | ||
| thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 3,441m | 2:19.4 |
| Liza van Dijk | 55 | NED | 3,441m | 2:19.4 | ||
| Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,438m | 2:19.6 |
| Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 3,435m | 2:19.7 |
| Todd Van Woerkom | 35 | USA | 3,435m | 2:19.7 | ||
| Sara Ho | 42 | London | GBR | Age Without Limits | 3,431m | 2:19.9 |
| Mike Ciavolino | 58 | USA | 3,429m | 2:19.9 | ||
| Kara Matthews | 29 | USA | 3,429m | 2:19.9 | ||
| Leah Mason | 38 | Ashburn, VA | USA | 3,429m | 2:19.9 | |
| Aditya Desai | 33 | USA | 3,427m | 2:20.0 | ||
| Anthony Olinger | 48 | USA | 3,424m | 2:20.1 | ||
| John Maggio | 50 | USA | 3,422m | 2:20.2 | ||
| Michael Young | 62 | London | GBR | British Army | 3,417m | 2:20.4 |
| Jonathan Morris | 51 | Carlsbad, CA | USA | 3,414m | 2:20.5 | |
| Ruby Chen | 29 | USA | 3,413m | 2:20.6 | ||
| Mark Sedwick | 60 | Scott AFB, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,407m | 2:20.8 |
| Tyler Gootkin | 25 | USA | 3,405m | 2:20.9 | ||
| Michael Lee | 45 | USA | 3,404m | 2:21.0 | ||
| Mathieu Anard | 41 | FRA | 3,403m | 2:21.0 | ||
| Robin Wilson | 42 | GBR | 3,402m | 2:21.0 | ||
| Nicholas Caminiti | 29 | USA | 3,401m | 2:21.1 | ||
| Tony Morgan | 56 | GBR | 3,401m | 2:21.1 | ||
| Shane Giles | 57 | Guernsey | GBR | 3,398m | 2:21.2 | |
| Ricky Turgeon | 33 | CAN | 3,398m | 2:21.2 | ||
| david williams | 51 | GER | 3,397m | 2:21.3 | ||
| Jeffrey Newman | 51 | USA | 3,397m | 2:21.3 | ||
| Steve Haupt | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,396m | 2:21.3 | |
| Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,396m | 2:21.3 |
| Mark Brocklehurst | 41 | Dukinfield | GBR | 3,396m | 2:21.3 | |
| Charles Malloy | 35 | USA | U.S. Army | 3,394m | 2:21.4 | |
| Helle Nielsen | 57 | DEN | 3,394m | 2:21.4 | ||
| Mark Biros | 33 | USA | 3,386m | 2:21.7 | ||
| Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,384m | 2:21.8 | |
| Tracey Reed | 43 | USA | 3,381m | 2:21.9 | ||
| Georg Rudolf | 58 | GER | 3,381m | 2:21.9 | ||
| Gerardo Ramogida | 45 | ARG | 3,380m | 2:22.0 | ||
| Sam Brown | 49 | GBR | 3,376m | 2:22.1 | ||
| Jamie Fleischhacker | 43 | GER | 3,373m | 2:22.3 | ||
| Randy Hilborn | 62 | TX | USA | 3,373m | 2:22.3 | |
| Cody Jones | 46 | USA | Randall County Sheriff’s Office | 3,372m | 2:22.3 |