Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Anastasia Avila 33 USA 3,477m 2:18.0
Chip Tangen 58 USA 3,469m 2:18.3
Gerhard K. 59 GER 3,469m 2:18.3
Chris Hill 43 USA 3,468m 2:18.4
James Knott 54 GBR 3,456m 2:18.8
stefan merrit 50 AUT 3,453m 2:19.0
Carson Davis 37 USA 3,453m 2:19.0
Roz Glass 44 AUS 3,453m 2:19.0
Arthur Gualino 28 FRA 3,450m 2:19.1
Meghan Abell 37 USA 3,445m 2:19.3
thad white 53 USA 3,441m 2:19.4
Liza van Dijk 55 NED 3,441m 2:19.4
Derek Wegner 65 USA 3,438m 2:19.6
Kristen Klar 43 USA 3,435m 2:19.7
Todd Van Woerkom 35 USA 3,435m 2:19.7
Sara Ho 42 GBR 3,431m 2:19.9
Mike Ciavolino 58 USA 3,429m 2:19.9
Kara Matthews 29 USA 3,429m 2:19.9
Leah Mason 38 USA 3,429m 2:19.9
Aditya Desai 33 USA 3,427m 2:20.0
Anthony Olinger 48 USA 3,424m 2:20.1
John Maggio 50 USA 3,422m 2:20.2
Michael Young 62 GBR 3,417m 2:20.4
Jonathan Morris 51 USA 3,414m 2:20.5
Ruby Chen 29 USA 3,413m 2:20.6
Mark Sedwick 60 USA 3,407m 2:20.8
Tyler Gootkin 25 USA 3,405m 2:20.9
Michael Lee 45 USA 3,404m 2:21.0
Mathieu Anard 41 FRA 3,403m 2:21.0
Robin Wilson 42 GBR 3,402m 2:21.0
Nicholas Caminiti 29 USA 3,401m 2:21.1
Tony Morgan 56 GBR 3,401m 2:21.1
Shane Giles 57 GBR 3,398m 2:21.2
Ricky Turgeon 33 CAN 3,398m 2:21.2
david williams 51 GER 3,397m 2:21.3
Jeffrey Newman 51 USA 3,397m 2:21.3
Steve Haupt 60 USA 3,396m 2:21.3
Laura Gourlay 63 CAN 3,396m 2:21.3
Mark Brocklehurst 41 GBR 3,396m 2:21.3
Charles Malloy 35 USA 3,394m 2:21.4
Helle Nielsen 57 DEN 3,394m 2:21.4
Mark Biros 33 USA 3,386m 2:21.7
Jonathan Bennett 71 GBR 3,384m 2:21.8
Tracey Reed 43 USA 3,381m 2:21.9
Georg Rudolf 58 GER 3,381m 2:21.9
Gerardo Ramogida 45 ARG 3,380m 2:22.0
Sam Brown 49 GBR 3,376m 2:22.1
Jamie Fleischhacker 43 GER 3,373m 2:22.3
Randy Hilborn 62 USA 3,373m 2:22.3
Cody Jones 46 USA 3,372m 2:22.3