Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
John Silverton 79 USA 2,854m 2:48.1
Asti K 50 GER 2,848m 2:48.5
Bethany Ruark 32 USA 2,831m 2:49.5
Kim Silva 41 USA 2,824m 2:49.9
Sophie Mai 41 USA 2,818m 2:50.3
Jennifer Aitken 21 GBR 2,785m 2:52.3
Stephane Ferri 53 USA 2,783m 2:52.4
Layla Swift 46 USA 2,773m 2:53.0
Tinia Graham 45 USA 2,769m 2:53.3
Felipe Serrano-Mercado 45 USA 2,767m 2:53.4
Hannah Long 42 USA 2,758m 2:54.0
Mari-Janne Myrhol 39 NOR 2,756m 2:54.1
Gabriele Ferrari 61 ITA 2,738m 2:55.3
Lisa Wicker 61 USA 2,732m 2:55.6
JEANIE COLCLOUGH 48 USA 2,723m 2:56.2
Paul Norris 44 USA 2,719m 2:56.5
oz k 52 USA 2,717m 2:56.6
David Evans 53 USA 2,707m 2:57.3
Barb Williams 53 CAN 2,691m 2:58.3
Lauren Bray 42 USA 2,685m 2:58.7
Nicole Jobling 35 CAN 2,661m 3:00.3
Guido Friedl 52 GER 2,652m 3:00.9
Stephanie Branch 31 USA 2,637m 3:02.0
Stefanie Lucas 44 USA 2,599m 3:04.6
Kara Koram 49 SUI 2,562m 3:07.3
Laura Wade 63 USA 2,559m 3:07.5
J Cooper-Lee 44 USA 2,520m 3:10.4
Luciana Crestana 49 BRA 2,514m 3:10.9
bhuvana vij 39 USA 2,449m 3:15.9
LIJUAN LIU 40 USA 2,444m 3:16.3
Rebecca Schoolcraft 27 USA 2,438m 3:16.8
Amit Jain 35 USA 2,406m 3:19.5
Cecilla Murriel 35 USA 2,389m 3:20.9
Catherine Melvin 58 USA 2,306m 3:28.1
Joyce Blatner 75 USA 2,250m 3:33.3
Despoina Anastasiadou 49 GRE 2,168m 3:41.4
Amy Anthony 38 USA 2,050m 3:54.1
Ted Yu 31 CHN 2,000m 4:00.0
영권 최 32 KOR 1,937m 4:07.8
Dan Franks 22 USA 1,867m 4:17.0
Marc Arkind 64 USA 1,514m 5:17.0
Dan Reitsma 53 CAN 1,445m 5:32.1