Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Dawn Cunniffe | 54 | York | GBR | 2,855m | 2:48.1 | |
| 702 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,854m | 2:48.1 |
| 703 | Asti K | 50 | GER | 2,848m | 2:48.5 | ||
| 704 | Bethany Ruark | 32 | Woodland, CA | USA | 2,831m | 2:49.5 | |
| 705 | Kim Silva | 41 | OR | USA | 2,824m | 2:49.9 | |
| 706 | Sophie Mai | 41 | USA | 2,818m | 2:50.3 | ||
| 707 | Jennifer Aitken | 21 | GBR | 2,785m | 2:52.3 | ||
| 708 | Stephane Ferri | 53 | USA | 2,783m | 2:52.4 | ||
| 709 | Layla Swift | 46 | Bloomington, IN | USA | 2,773m | 2:53.0 | |
| 710 | Tinia Graham | 45 | Maine, ME | USA | 2,769m | 2:53.3 | |
| 711 | Felipe Serrano-Mercado | 45 | USA | 2,767m | 2:53.4 | ||
| 712 | Hannah Long | 42 | USA | 2,758m | 2:54.0 | ||
| 713 | M-J M | 39 | NOR | 2,756m | 2:54.1 | ||
| 714 | Gabriele Ferrari | 61 | ITA | 2,738m | 2:55.3 | ||
| 715 | Lisa Wicker | 61 | USA | 2,732m | 2:55.6 | ||
| 716 | JEANIE COLCLOUGH | 48 | CA | USA | 2,723m | 2:56.2 | |
| 717 | Paul Norris | 44 | USA | 2,719m | 2:56.5 | ||
| 718 | oz k | 52 | USA | 2,717m | 2:56.6 | ||
| 719 | David Evans | 53 | Ashland , PA | USA | 2,707m | 2:57.3 | |
| 720 | Barb Williams | 53 | CAN | 2,691m | 2:58.3 | ||
| 721 | Lauren Bray | 42 | USA | 2,685m | 2:58.7 | ||
| 722 | Nicole Jobling | 35 | CAN | Rowing Peakers | 2,661m | 3:00.3 | |
| 723 | Guido Friedl | 52 | GER | 2,652m | 3:00.9 | ||
| 724 | Stephanie Branch | 31 | USA | 2,637m | 3:02.0 | ||
| 725 | Stefanie Lucas | 44 | USA | 2,599m | 3:04.6 | ||
| 726 | Kara Koram | - | SUI | 2,562m | 3:07.3 | ||
| 727 | Laura Wade | 63 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,559m | 3:07.5 |
| 728 | J Cooper-Lee | 44 | USA | U.S. Army | 2,520m | 3:10.4 | |
| 729 | Luciana Crestana | 49 | BRA | Esporte Clube Pinheiros | 2,514m | 3:10.9 | |
| 730 | bhuvana vij | 39 | USA | 2,449m | 3:15.9 | ||
| 731 | LIJUAN LIU | 40 | USA | 2,444m | 3:16.3 | ||
| 732 | Rebecca Stampfli | 27 | USA | 2,438m | 3:16.8 | ||
| 733 | Amit Jain | 35 | USA | 2,406m | 3:19.5 | ||
| 734 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,389m | 3:20.9 |
| 735 | Joanna McKenzie | 41 | Portland, OR | USA | 2,327m | 3:26.2 | |
| 736 | Catherine Melvin | 58 | TX | USA | 2,306m | 3:28.1 | |
| 737 | Joyce Blatner | 75 | USA | 2,250m | 3:33.3 | ||
| 738 | Despoina Anastasiadou | 49 | GRE | 2,168m | 3:41.4 | ||
| 739 | Amy Anthony | 38 | USA | 2,050m | 3:54.1 | ||
| 740 | Ted Yu | 31 | CHN | 2,000m | 4:00.0 | ||
| 741 | 영권 최 | 32 | KOR | 1,937m | 4:07.8 | ||
| 742 | Dan Franks | 22 | USA | 1,867m | 4:17.0 | ||
| 743 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 1,514m | 5:17.0 |
| 744 | Dan Reitsma | 53 | CAN | 1,445m | 5:32.1 |