Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
701 Dawn Cunniffe 54 GBR 2,855 2:48.1
702 John Silverton 79 USA 2,854 2:48.1
703 Asti K 50 GER 2,848 2:48.5
704 Bethany Ruark 32 USA 2,831 2:49.5
705 Kim Silva 41 USA 2,824 2:49.9
706 Sophie Mai 41 USA 2,818 2:50.3
707 Jennifer Aitken 21 GBR 2,785 2:52.3
708 Stephane Ferri 53 USA 2,783 2:52.4
709 Layla Swift 46 USA 2,773 2:53.0
710 Tinia Graham 45 USA 2,769 2:53.3
711 Felipe Serrano-Mercado 45 USA 2,767 2:53.4
712 Hannah Long 42 USA 2,758 2:54.0
713 M-J M 39 NOR 2,756 2:54.1
714 Gabriele Ferrari 61 ITA 2,738 2:55.3
715 Lisa Wicker 61 USA 2,732 2:55.6
716 JEANIE COLCLOUGH 48 USA 2,723 2:56.2
717 Paul Norris 44 USA 2,719 2:56.5
718 oz k 52 USA 2,717 2:56.6
719 David Evans 53 USA 2,707 2:57.3
720 Barb Williams 53 CAN 2,691 2:58.3
721 Lauren Bray 42 USA 2,685 2:58.7
722 Nicole Jobling 35 CAN 2,661 3:00.3
723 Guido Friedl 52 GER 2,652 3:00.9
724 Stephanie Branch 31 USA 2,637 3:02.0
725 Stefanie Lucas 44 USA 2,599 3:04.6
726 Kara Koram - SUI 2,562 3:07.3
727 Laura Wade 63 USA 2,559 3:07.5
728 J Cooper-Lee 44 USA 2,520 3:10.4
729 Luciana Crestana 49 BRA 2,514 3:10.9
730 bhuvana vij 39 USA 2,449 3:15.9
731 LIJUAN LIU 40 USA 2,444 3:16.3
732 Rebecca Stampfli 27 USA 2,438 3:16.8
733 Amit Jain 35 USA 2,406 3:19.5
734 Cecilla Murriel 35 USA 2,389 3:20.9
735 Joanna McKenzie 41 USA 2,327 3:26.2
736 Catherine Melvin 58 USA 2,306 3:28.1
737 Joyce Blatner 75 USA 2,250 3:33.3
738 Despoina Anastasiadou 49 GRE 2,168 3:41.4
739 Amy Anthony 38 USA 2,050 3:54.1
740 Ted Yu 31 CHN 2,000 4:00.0
741 영권 최 32 KOR 1,937 4:07.8
742 Dan Franks 22 USA 1,867 4:17.0
743 Marc Arkind 64 USA 1,514 5:17.0
744 Dan Reitsma 53 CAN 1,445 5:32.1