Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Chris Jorgenson 49 GBR 3,985m 2:00.4
Ted Ketchum 30 USA 3,984m 2:00.4
Kenneth Murdoch 53 GBR 3,983m 2:00.5
John Mc Bride 45 GBR 3,979m 2:00.6
Brenden Dawson 42 AUS 3,979m 2:00.6
Chris Polzella 51 USA 3,977m 2:00.6
Emm Karanikolas 51 GRE 3,974m 2:00.7
Scott Maguire 46 GBR 3,973m 2:00.8
Carsten Weigand 37 GER 3,973m 2:00.8
Jonathan Montgomery 37 USA 3,971m 2:00.8
ibrahim gökhan ekşioğlu 42 TUR 3,971m 2:00.8
HYUNHO KIM 38 KOR 3,970m 2:00.9
Tomohiro Takata 44 JPN 3,970m 2:00.9
Cailan Gordon 33 GBR 3,966m 2:01.0
Martin Klein 40 GER 3,964m 2:01.0
Marco Masina 65 ITA 3,961m 2:01.1
Alexander Shilakis 122 USA 3,960m 2:01.2
Aymeric OLLIN 43 FRA 3,959m 2:01.2
Namir Salazar 45 USA 3,958m 2:01.2
Adrian Smith 50 GBR 3,956m 2:01.3
Jesus S B 41 ESP 3,955m 2:01.3
Daniel Doiron 44 CAN 3,953m 2:01.4
Russell Laughland 34 GBR 3,953m 2:01.4
Ben Kleinman 50 USA 3,952m 2:01.4
Mladen Srdić 36 SRB 3,952m 2:01.4
Giuseppe Di Gregorio 51 ITA 3,951m 2:01.4
Alistair Buxton 40 GBR 3,949m 2:01.5
Robert DeMelo 40 USA 3,948m 2:01.5
Donald Shaw 33 USA 3,946m 2:01.6
Jon Abbott 56 GBR 3,945m 2:01.6
Tine Lervik 42 NOR 3,945m 2:01.6
John Henrichsen 46 USA 3,942m 2:01.7
Roy Zhang 50 USA 3,941m 2:01.7
Egil Belsvik 65 NOR 3,938m 2:01.8
Guy McFadden 59 USA 3,938m 2:01.8
Michael Davis 52 USA 3,934m 2:02.0
Steven Knight 46 USA 3,934m 2:02.0
Elijah Colgrove 40 USA 3,931m 2:02.1
David Bevan 55 GBR 3,930m 2:02.1
Douglas Conlee 51 USA 3,927m 2:02.2
Steve Brehm 65 USA 3,926m 2:02.2
Nicholas Shaw 47 GBR 3,924m 2:02.3
Jorge Gutiérrez 47 FRA 3,923m 2:02.3
Richard Ansell 64 GBR 3,919m 2:02.4
Alain KRIST 60 FRA 3,919m 2:02.4
Peter Bakos 37 HUN 3,913m 2:02.6
Charles Schwantes 62 USA 3,910m 2:02.7
Matt Obenhaus 40 USA 3,908m 2:02.8
Mark Oetken 68 USA 3,906m 2:02.8
Soo seob Shim 48 KOR 3,904m 2:02.9