Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Chris Jorgenson | 49 | GBR | 3,985m | 2:00.4 | ||
| Ted Ketchum | 30 | Portland, OR | USA | 3,984m | 2:00.4 | |
| Kenneth Murdoch | 53 | Ashford Surrey | GBR | Empty the Tanks | 3,983m | 2:00.5 |
| John Mc Bride | 45 | GBR | 3,979m | 2:00.6 | ||
| Brenden Dawson | 42 | AUS | 3,979m | 2:00.6 | ||
| Chris Polzella | 51 | USA | 3,977m | 2:00.6 | ||
| Emm Karanikolas | 51 | Athens | GRE | 3,974m | 2:00.7 | |
| Scott Maguire | 46 | GBR | 3,973m | 2:00.8 | ||
| Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 3,973m | 2:00.8 |
| Jonathan Montgomery | 37 | USA | 3,971m | 2:00.8 | ||
| ibrahim gökhan ekşioğlu | 42 | İstanbul | TUR | Turkish Rowing Team | 3,971m | 2:00.8 |
| HYUNHO KIM | 38 | KOR | 3,970m | 2:00.9 | ||
| Tomohiro Takata | 44 | JPN | 3,970m | 2:00.9 | ||
| Cailan Gordon | 33 | GBR | 3,966m | 2:01.0 | ||
| Martin Klein | 40 | GER | 3,964m | 2:01.0 | ||
| Marco Masina | 65 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,961m | 2:01.1 |
| Alexander Shilakis | 122 | USA | 3,960m | 2:01.2 | ||
| Aymeric OLLIN | 43 | FRA | 3,959m | 2:01.2 | ||
| Namir Salazar | 45 | USA | 3,958m | 2:01.2 | ||
| Adrian Smith | 50 | Wakefield | GBR | 3,956m | 2:01.3 | |
| Jesus S B | 41 | ESP | 3,955m | 2:01.3 | ||
| Daniel Doiron | 44 | Moncton, NB | CAN | 3,953m | 2:01.4 | |
| Russell Laughland | 34 | GBR | 3,953m | 2:01.4 | ||
| Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,952m | 2:01.4 |
| Mladen Srdić | 36 | Belgrade | SRB | 3,952m | 2:01.4 | |
| Giuseppe Di Gregorio | 51 | ITA | 3,951m | 2:01.4 | ||
| Alistair Buxton | 40 | GBR | 3,949m | 2:01.5 | ||
| Robert DeMelo | 40 | USA | 3,948m | 2:01.5 | ||
| Donald Shaw | 33 | USA | 3,946m | 2:01.6 | ||
| Jon Abbott | 56 | Lincolnshire | GBR | 3,945m | 2:01.6 | |
| Tine Lervik | 42 | Sola | NOR | 3,945m | 2:01.6 | |
| John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 3,942m | 2:01.7 |
| Roy Zhang | 50 | CA | USA | 3,941m | 2:01.7 | |
| Egil Belsvik | 65 | Trondheim | NOR | 3,938m | 2:01.8 | |
| Guy McFadden | 59 | USA | 3,938m | 2:01.8 | ||
| Michael Davis | 52 | USA | The Old Breed | 3,934m | 2:02.0 | |
| Steven Knight | 46 | USA | 3,934m | 2:02.0 | ||
| Elijah Colgrove | 40 | USA | 3,931m | 2:02.1 | ||
| David Bevan | 55 | Sevenoaks | GBR | 3,930m | 2:02.1 | |
| Douglas Conlee | 51 | Kalamazoo, MI | USA | Age Without Limits | 3,927m | 2:02.2 |
| Steve Brehm | 65 | Grover Beach , CA | USA | 3,926m | 2:02.2 | |
| Nicholas Shaw | 47 | Wirral | GBR | 3,924m | 2:02.3 | |
| Jorge Gutiérrez | 47 | Rennes | FRA | 3,923m | 2:02.3 | |
| Richard Ansell | 64 | Somerset | GBR | Wimbleball Rowing Club | 3,919m | 2:02.4 |
| Alain KRIST | 60 | Yutz | FRA | 3,919m | 2:02.4 | |
| Peter Bakos | 37 | HUN | 3,913m | 2:02.6 | ||
| Charles Schwantes | 62 | Chattanooga, TN | USA | North River YMCA Chattanooga,TN | 3,910m | 2:02.7 |
| Matt Obenhaus | 40 | USA | 3,908m | 2:02.8 | ||
| Mark Oetken | 68 | Fort Myers, FL | USA | 3,906m | 2:02.8 | |
| Soo seob Shim | 48 | KOR | DDANZI | 3,904m | 2:02.9 |