Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Omar Calderon	-	Baltimore, MD	USA		3,988	2:00.3
202	Chris Jorgenson	49		GBR		3,985	2:00.4
203	Ted Ketchum	30	Portland, OR	USA		3,984	2:00.4
204	Kenneth Murdoch	53	Ashford Surrey	GBR	Empty the Tanks	3,983	2:00.5
205	Brenden Dawson	42		AUS		3,979	2:00.6
205	John Mc Bride	45		GBR		3,979	2:00.6
207	Chris Polzella	51		USA		3,977	2:00.6
208	Emm Karanikolas	51	Athens	GRE		3,974	2:00.7
209	Scott Maguire	46		GBR		3,973	2:00.8
209	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	3,973	2:00.8
211	ibrahim gökhan eksioglu	42	İstanbul	TUR	Turkish Rowing Team	3,971	2:00.8
211	Jonathan Montgomery	37		USA		3,971	2:00.8
213	HYUNHO KIM	38		KOR		3,970	2:00.9
213	Tomohiro Takata	44		JPN		3,970	2:00.9
215	Cailan Gordon	33		GBR		3,966	2:01.0
216	Martin Klein	40		GER		3,964	2:01.0
217	Marco Masina	65	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,961	2:01.1
218	Alexander Shilakis	122		USA		3,960	2:01.2
219	Aymeric OLLIN	43		FRA		3,959	2:01.2
220	Namir Salazar	45		USA		3,958	2:01.2
221	Adrian Smith	50	Wakefield	GBR		3,956	2:01.3
222	Jesus S B	41		ESP		3,955	2:01.3
223	Daniel Doiron	44	Moncton, NB	CAN		3,953	2:01.4
223	Russell Laughland	34		GBR		3,953	2:01.4
225	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	3,952	2:01.4
225	Mladen Srdić	36	Belgrade	SRB		3,952	2:01.4
227	Giuseppe Di Gregorio	51		ITA		3,951	2:01.4
228	Alistair Buxton	40		GBR		3,949	2:01.5
229	Robert DeMelo	40		USA		3,948	2:01.5
230	Donald Shaw	33		USA		3,946	2:01.6
231	Jon Abbott	56	Lincolnshire	GBR		3,945	2:01.6
231	Tine Lervik	42	Sola	NOR		3,945	2:01.6
233	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	3,942	2:01.7
234	Roy Zhang	50	CA	USA		3,941	2:01.7
235	Egil Belsvik	65	Trondheim	NOR		3,938	2:01.8
235	Guy McFadden	59		USA		3,938	2:01.8
237	Michael Davis	52		USA	The Old Breed	3,934	2:02.0
237	Steven Knight	46		USA		3,934	2:02.0
239	Elijah Colgrove	40		USA		3,931	2:02.1
240	David Bevan	55	Sevenoaks	GBR		3,930	2:02.1
241	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	3,927	2:02.2
242	Steve Brehm	65	Grover Beach , CA	USA		3,926	2:02.2
243	Nicholas Shaw	47	Wirral	GBR		3,924	2:02.3
244	Jorge Gutiérrez	47	Rennes	FRA		3,923	2:02.3
245	Richard Ansell	64	Somerset	GBR	Wimbleball Rowing Club	3,919	2:02.4
245	Alain KRIST	60	Yutz	FRA		3,919	2:02.4
247	Peter Bakos	37		HUN		3,913	2:02.6
248	Charles Schwantes	62	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,910	2:02.7
249	Matt Obenhaus	40		USA		3,908	2:02.8
250	Mark Oetken	68	Fort Myers, FL	USA		3,906	2:02.8