Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
501 Terry O'Neill 58 NZL 13:06.4 2:11.0
502 Michael Rusch 45 USA 13:06.5 2:11.0
503 Matze Klinge 41 GER 13:06.6 2:11.1
504 Aaron Kayser 41 USA 13:06.9 2:11.1
505 Kevin Meaney 66 USA 13:07.2 2:11.2
506 Junhoe Kim 40 KOR 13:08.0 2:11.3
507 Karl-Heinz Steglich 65 GER 13:08.2 2:11.3
507 Ruben Santaella 65 USA 13:08.2 2:11.3
509 Scott Mercer 33 GBR 13:08.5 2:11.4
510 Andy Lee 55 USA 13:08.6 2:11.4
511 Daniel Deemer 44 USA 13:08.8 2:11.4
512 Mark Hartig 42 USA 13:09.3 2:11.5
513 John Wherry 71 USA 13:09.6 2:11.6
514 Adam Altman 47 USA 13:10.6 2:11.7
515 John McLaughlin 56 USA 13:11.5 2:11.9
516 Bram Balkenende 66 NED 13:12.7 2:12.1
516 Tim Bray 43 USA 13:12.7 2:12.1
518 YUNCHAO DENG 37 CHN 13:12.8 2:12.1
519 Felipe Ortiz 35 USA 13:13.2 2:12.2
520 Gabriel Campos 27 USA 13:13.7 2:12.2
521 Justin Sanders 55 CAN 13:13.8 2:12.3
521 Mitchell Herman 53 CAN 13:13.8 2:12.3
523 Tracy Bragdon 61 USA 13:14.1 2:12.3
524 Martin F 41 GER 13:14.2 2:12.3
524 Isaac Calderón 38 CRC 13:14.2 2:12.3
526 dave mcculloch 33 USA 13:14.5 2:12.4
527 Paul Bradshaw 48 GBR 13:15.3 2:12.5
527 Juliano Dalla Costa 34 BRA 13:15.3 2:12.5
529 Samantha Matinzi 31 USA 13:15.5 2:12.5
530 Karl Bell 58 USA 13:16.3 2:12.7
531 Andrea Hamilton 46 NZL 13:16.5 2:12.7
531 Mauro Fardin 36 ITA 13:16.5 2:12.7
533 kwangsun kim 35 KOR 13:16.7 2:12.7
533 Martin Ikeda 59 USA 13:16.7 2:12.7
535 Ramsay AITKEN 56 GBR 13:17.4 2:12.9
535 Devon Price 50 USA 13:17.4 2:12.9
537 A. K. Broling 51 USA 13:17.6 2:12.9
538 Sharon Brady 47 GBR 13:18.9 2:13.1
539 Christopher Wynne 76 GBR 13:19.2 2:13.2
540 Ted Semmens 76 CAN 13:19.7 2:13.2
541 Clare Hargreaves 44 GBR 13:19.9 2:13.3
542 Svava Þorláksdóttir 47 ISL 13:20.1 2:13.3
543 John Parlee 37 USA 13:20.2 2:13.3
543 Christopher Ferrell 49 USA 13:20.2 2:13.3
545 Jennifer Daniel 51 USA 13:21.6 2:13.6
546 Paul Sirisuth 34 USA 13:22.0 2:13.6
547 Sabine Schlie 42 GER 13:22.4 2:13.7
547 Dean Hasselroth 58 USA 13:22.4 2:13.7
549 Cody Jones 46 USA 13:23.5 2:13.9
550 Giancarlo Zito 36 CAN 13:24.0 2:14.0