Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	44	Florianópolis	BRA	Clube Náutico Francisco Martinelli	9:38.3	1:36.3
2	Rik Ruymaekers	25		BEL	3Para Rowing Team	9:43.6	1:37.2
3	Justin Campbell	42		USA	GARAGEATHLETE	9:43.7	1:37.2
4	Bryan Bunch	51	Arab, AL	USA	The Delivery Room	9:49.3	1:38.2
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9:52.1	1:38.6
6	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	9:54.9	1:39.1
7	Bernd Schusky	43		GER		10:02.4	1:40.4
8	Lance Links	42	Maineville, OH	USA		10:07.3	1:41.2
9	Johannes Vogt	36	Holzhausen am Ammersee	GER		10:11.4	1:41.9
10	Álvaro Pérez CNS	37		ESP		10:14.1	1:42.3
11	Joachim Redgment	30		AUS		10:14.5	1:42.4
12	michael flood	44	dubuque , IA	USA		10:18.1	1:43.0
13	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	10:22.2	1:43.7
14	Jesus Prieto de Lope	33		ESP		10:22.5	1:43.7
15	Matias Echazarreta	40		ARG	Tiger Boat Club	10:24.5	1:44.0
16	Matt Sweeting	47		AUS		10:24.7	1:44.1
17	Andrea Albertini	42		ITA		10:24.8	1:44.1
18	John Heffernan	40		GBR		10:25.4	1:44.2
19	Noel O'Neill	43		IRL		10:25.8	1:44.3
20	Colin Jeffery	44		GBR		10:27.0	1:44.5
20	Dan Hofstatter	48	New Haven, CT	USA		10:27.0	1:44.5
22	Isaac Girouard	31	Brockville , ON	CAN		10:27.9	1:44.6
23	Jason Frye	58		USA	U.S. Army Veterans	10:28.5	1:44.7
24	Chris Kennedy	36	MB	CAN		10:28.6	1:44.7
25	Roman NOVOTNÝ	56		CZE		10:29.2	1:44.8
26	Rob Hu	36		GER		10:30.0	1:45.0
27	Troels Thomsen	36		DEN		10:30.5	1:45.0
27	Tanner Ripley	35	Great Falls, MT	USA		10:30.5	1:45.0
29	Kay Sandstad	43	Orkland	NOR		10:30.6	1:45.1
30	Brant Dickson	35	Thurgoona	AUS		10:32.5	1:45.4
31	William Leftwich	46	Summerville	USA		10:32.9	1:45.4
32	N L	33		ITA		10:33.0	1:45.5
33	James Miller	57	VIC	AUS	The Diamonds (Over Sixties Erging Group)	10:33.5	1:45.5
34	Seán Keenan	29		IRL		10:33.9	1:45.6
35	Eric Voyles	46		USA		10:34.9	1:45.8
36	Sjúrður Poulsen	38		FRO		10:35.5	1:45.9
37	Andrew Loucks	35		CAN		10:35.7	1:45.9
38	Duncan Dunning	50	New Plymouth	NZL		10:36.2	1:46.0
39	Joseph Weston	37		GBR		10:36.6	1:46.1
40	Christian Hagen	40		GER		10:37.2	1:46.2
40	Dave MacDonald	64	Nanaimo, BC	CAN		10:37.2	1:46.2
42	Michele Piccinino	27		AUS	Team Diamonds	10:37.9	1:46.3
43	Dana Alia	37	Accord, NY	USA		10:38.1	1:46.3
44	Stephan Kraus	38		GER		10:39.0	1:46.5
45	adam mckinstrie	42		USA		10:39.2	1:46.5
46	Adam Dent	54	Sidmouth	GBR		10:40.3	1:46.7
47	Barry SCHRADER	49	Hobart, TAS	AUS		10:40.5	1:46.7
48	Andrea Lijoi	64	Rome	ITA		10:41.5	1:46.9
49	Paw Madsen	35		DEN		10:41.9	1:46.9
50	John Sweeney	44	Cambridge, MA	USA		10:42.2	1:47.0