Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Yigit Akdeniz	34	Eindhoven	NED		11:06.8	1:51.1
102	Nicolas Vilmin	32		FRA		11:08.2	1:51.3
103	Justin Ansel	49	Mandeville, LA	USA	U.S. Marines	11:08.4	1:51.4
104	Joseph Stern	30		USA		11:08.5	1:51.4
105	Mike Spence	63	Edinburgh	GBR		11:09.9	1:51.6
106	Janfried WestHuus	37	Wolfenbüttel	GER		11:10.7	1:51.7
107	Sam Heatley	41	Sheffield	GBR		11:11.0	1:51.8
108	Fred Etcheverry	49		FRA		11:11.8	1:51.9
109	Jeremy Reavis	48		USA	U.S. Army Veterans	11:11.9	1:51.9
110	Guillaume Debreux	39		FRA		11:12.1	1:52.0
111	Ricardo Mendez	42	Guadalajara	MEX	Rowingym arcos Guadalajara mx	11:12.2	1:52.0
112	Paul Graves	32		USA		11:12.9	1:52.1
112	Scott Polak	44	Fort Collins, CO	USA		11:12.9	1:52.1
114	Keith Wilhite	52	Wauke, IA	USA		11:13.0	1:52.1
115	Daniel I'Anson-Rea	50	SA	AUS		11:13.9	1:52.3
115	Stuart Barford	46	Fort Lauderdale, FL	USA		11:13.9	1:52.3
117	Wayne Gidney	50	Cambridgeshire	GBR		11:14.1	1:52.3
118	Piotr Lewanda	39		POL		11:14.7	1:52.4
119	Michael Wale	55	Vancouver 🇨🇦	CAN		11:15.2	1:52.5
120	William O'REGAN	58		GBR		11:16.2	1:52.7
121	Jan-Erik Steen	37	Bergen	NOR		11:16.5	1:52.7
122	Brad Duguid	42		GBR		11:17.0	1:52.8
123	Alessandro Colomba	49	Copertino	ITA		11:17.1	1:52.8
124	Marc Barfoot	51		GBR		11:17.8	1:52.9
125	Danny Barrowclough	56		GBR		11:18.1	1:53.0
126	Lance Ridgely	53	Earlham	USA		11:18.3	1:53.0
127	Evan Dash	35		USA		11:18.9	1:53.1
128	Caleb Holland	33	Max Meadows, VA	USA		11:19.0	1:53.1
129	David Bostwick	50		USA		11:19.6	1:53.2
130	Viktor Stiaszni	43		HUN		11:19.9	1:53.3
131	frederic boone	45		BEL		11:20.2	1:53.3
132	rafael feldberg	35		BRA		11:20.6	1:53.4
132	Raymond Fanara	29	VA	USA		11:20.6	1:53.4
134	F M	-		GBR		11:20.8	1:53.4
135	Ben Jones	41		GBR		11:21.3	1:53.5
136	Kris Keown	49		USA		11:21.4	1:53.5
136	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	11:21.4	1:53.5
138	frank matthews	48	Aberdeen	GBR	Royal Navy Veterans	11:21.6	1:53.6
139	Alan Anderton	38	Parkgate	GBR		11:21.9	1:53.6
140	Anthony Steele	54	Maryville, TN	USA		11:22.2	1:53.7
141	Michael Pollock	42	Wellington	NZL		11:22.3	1:53.7
142	Kevin Howard	47		USA		11:22.4	1:53.7
143	Marco Bruno	35	Rome	ITA		11:23.5	1:53.9
144	Robert Amenta	36	New York, NY	USA		11:24.2	1:54.0
145	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	11:24.5	1:54.0
146	Tipene Te Whata	31		AUS		11:24.6	1:54.1
147	Max Gooovanchuk	38		UKR		11:24.7	1:54.1
148	Craig Wildgoose	44	Leicester	GBR	UK Military Veterans	11:24.8	1:54.1
148	Juraj Maršala	35		SVK		11:24.8	1:54.1
150	Anthony Jones	41	Hereford	GBR		11:25.1	1:54.1