Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Alec McGillivray 39 CAN 11:49.0 1:58.1
251 Gary Richardson 41 CAN 11:49.0 1:58.1
253 Matthew Kuhn 31 USA 11:49.4 1:58.2
254 Brian Cayce 50 USA 11:49.5 1:58.2
255 Gert Vanbutsele 45 BEL 11:49.6 1:58.2
255 chris sheryn 55 GBR 11:49.6 1:58.2
257 Jonathan Gai 19 USA 11:49.9 1:58.3
258 Stephen Salvati 39 USA 11:50.4 1:58.4
259 Ashley Crewdson 54 GBR 11:50.5 1:58.4
259 james lee brady 47 GBR 11:50.5 1:58.4
261 Gil Fonger 65 USA 11:50.7 1:58.4
262 Thomas Doering 59 GER 11:50.9 1:58.4
263 MICHAEL REEVES 50 USA 11:51.2 1:58.5
264 Þórarinn Jóhannsson 58 ISL 11:51.3 1:58.5
265 Bill Richmond 52 USA 11:51.4 1:58.5
265 Cory Evans 44 USA 11:51.4 1:58.5
267 Chaim Galfand 57 USA 11:51.5 1:58.5
268 Daniel Altschuler 61 USA 11:51.8 1:58.6
269 Matt Roseland 43 USA 11:51.9 1:58.6
270 Ted Jennings 55 USA 11:52.7 1:58.7
271 Krzychu Kudzma 47 POL 11:53.8 1:58.9
272 Wilson Hart 39 CAN 11:53.9 1:58.9
273 Skye Pigott 41 USA 11:54.2 1:59.0
274 Baird Stiefel 51 USA 11:54.3 1:59.0
275 Devin Harper 38 USA 11:54.4 1:59.0
276 Craig Stout 51 USA 11:55.1 1:59.1
277 joseph kingsbury 44 USA 11:55.4 1:59.2
278 Jarrod Ashida 38 USA 11:55.6 1:59.2
279 Scott Phillips 36 GBR 11:55.9 1:59.3
280 Tyler Teschon 31 USA 11:56.4 1:59.4
281 Magdalena Wenska 38 POL 11:56.7 1:59.4
282 Peter Bakos 37 HUN 11:57.2 1:59.5
283 Gareth Howells 55 GBR 11:57.6 1:59.6
284 Tine Lervik 42 NOR 11:58.1 1:59.6
285 Steve Brehm 65 USA 11:58.3 1:59.7
286 Chris Thomas 49 CAN 11:58.6 1:59.7
287 Jeff LaCroix - USA 11:58.7 1:59.7
288 Rodrigo Valverde Lyons 36 ARG 11:59.2 1:59.8
289 Damion Speight 50 GBR 11:59.7 1:59.9
290 Paolo Giovacchini 46 GER 11:59.9 1:59.9
291 Darren Wigham 53 GBR 12:01.4 2:00.2
291 Sven Bengelsdorff 49 GER 12:01.4 2:00.2
293 Clifton Cann 67 CAN 12:01.5 2:00.2
294 GJ Verhoeven 46 NOR 12:01.7 2:00.2
295 Martin Egger 31 GER 12:02.3 2:00.3
296 Drew Arnold 39 GBR 12:02.4 2:00.4
297 Lucas P. 33 LUX 12:02.7 2:00.4
298 Michael Kreimer 46 GER 12:03.0 2:00.5
299 Jason Chodakowski 36 USA 12:03.3 2:00.5
300 Stephen Berta 29 USA 12:03.4 2:00.5