Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
Gary Richardson 41 CAN 11:49.0 1:58.1
Alec McGillivray 39 CAN 11:49.0 1:58.1
Matthew Kuhn 31 USA 11:49.4 1:58.2
Brian Cayce 50 USA 11:49.5 1:58.2
chris sheryn 55 GBR 11:49.6 1:58.2
Gert Vanbutsele 45 BEL 11:49.6 1:58.2
Jonathan Gai 19 USA 11:49.9 1:58.3
Stephen Salvati 39 USA 11:50.4 1:58.4
Ashley Crewdson 54 GBR 11:50.5 1:58.4
james lee brady 47 GBR 11:50.5 1:58.4
Gil Fonger 65 USA 11:50.7 1:58.4
Thomas Doering 59 GER 11:50.9 1:58.4
MICHAEL REEVES 50 USA 11:51.2 1:58.5
Þórarinn Jóhannsson 58 ISL 11:51.3 1:58.5
Bill Richmond 52 USA 11:51.4 1:58.5
Cory Evans 44 USA 11:51.4 1:58.5
C.E. Galfand 57 USA 11:51.5 1:58.5
Daniel Altschuler 61 USA 11:51.8 1:58.6
Matt Roseland 43 USA 11:51.9 1:58.6
Ted Jennings 55 USA 11:52.7 1:58.7
Krzychu Kudzma 47 POL 11:53.8 1:58.9
Wilson Hart 39 CAN 11:53.9 1:58.9
Skye Pigott 41 USA 11:54.2 1:59.0
Baird Stiefel 51 USA 11:54.3 1:59.0
Devin Harper 38 USA 11:54.4 1:59.0
Craig Stout 51 USA 11:55.1 1:59.1
joseph kingsbury 44 USA 11:55.4 1:59.2
Jarrod Ashida 38 USA 11:55.6 1:59.2
Scott Phillips 36 GBR 11:55.9 1:59.3
Tyler Teschon 31 USA 11:56.4 1:59.4
Magdalena Wenska 38 POL 11:56.7 1:59.4
Peter Bakos 37 HUN 11:57.2 1:59.5
Gareth Howells 55 GBR 11:57.6 1:59.6
Tine Lervik 42 NOR 11:58.1 1:59.6
Steve Brehm 65 USA 11:58.3 1:59.7
Chris Thomas 49 CAN 11:58.6 1:59.7
Jeff LaCroix 54 USA 11:58.7 1:59.7
Rodrigo Valverde Lyons 36 ARG 11:59.2 1:59.8
Damion Speight 50 GBR 11:59.7 1:59.9
Paolo Giovacchini 46 GER 11:59.9 1:59.9
Darren Wigham 53 GBR 12:01.4 2:00.2
Sven Bengelsdorff 49 GER 12:01.4 2:00.2
Clifton Cann 67 CAN 12:01.5 2:00.2
GJ Verhoeven 46 NOR 12:01.7 2:00.2
Martin Egger 31 GER 12:02.3 2:00.3
Drew Arnold 39 GBR 12:02.4 2:00.4
Lucas P. 33 LUX 12:02.7 2:00.4
Michael Kreimer 46 GER 12:03.0 2:00.5
Jason Chodakowski 36 USA 12:03.3 2:00.5
Stephen Berta 29 USA 12:03.4 2:00.5