Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
Sara Farrar 40 USA 16:07.5 2:41.2
Steven Kaplan 69 USA 16:10.4 2:41.7
Christy Deen 43 USA 16:10.8 2:41.8
Aylsworth Tanchip 37 PHI 16:12.7 2:42.1
Holger Siebert 53 GER 16:12.9 2:42.1
Murat Sevik 48 TUR 16:13.5 2:42.2
Bernd Weirich 63 GER 16:14.0 2:42.3
Mike Maidens 70 CAN 16:16.8 2:42.8
Chris White 48 USA 16:18.8 2:43.1
Paul Nelson 89 USA 16:19.3 2:43.2
Deb Tull 69 USA 16:20.1 2:43.3
Ian K 23 USA 16:22.9 2:43.8
Steve Sadler 58 GBR 16:25.4 2:44.2
Amanda Sherrin 50 AUS 16:25.9 2:44.3
Yangjiao Liao 35 NOR 16:26.5 2:44.4
Robin Gaskin 63 USA 16:26.6 2:44.4
Stephanie Dussex 28 USA 16:27.0 2:44.5
Kirsty Nicholson 36 GBR 16:31.1 2:45.1
Heather Rushing 49 USA 16:31.8 2:45.3
Meri Aigner 63 USA 16:33.3 2:45.5
John Silverton 79 USA 16:39.3 2:46.5
Mary Beth Dixon 51 USA 16:43.4 2:47.2
rana Rachwal 50 USA 16:43.5 2:47.2
Lorraine Richey 73 USA 16:47.1 2:47.8
K B 35 USA 16:48.5 2:48.0
Helena Heinick 56 USA 16:53.8 2:48.9
민정 나 47 KOR 16:54.9 2:49.1
Jennifer Aitken 21 GBR 16:56.3 2:49.3
Andrew Griffith 73 USA 16:59.5 2:49.9
Stephanie Branch 31 USA 17:02.4 2:50.4
Courtenay Gallon 40 USA 17:03.4 2:50.5
Lori Buch 54 CAN 17:04.1 2:50.6
Kathy Schenck 55 USA 17:04.4 2:50.7
Sharron Blackmore 65 GBR 17:06.0 2:51.0
Jo Mitchell 46 SIN 17:10.1 2:51.6
Dan Edwards 57 USA 17:10.6 2:51.7
Nicole Hall 45 USA 17:11.9 2:51.9
Cathleen Lewis 64 USA 17:13.2 2:52.2
Emory Prochoda 30 USA 17:14.7 2:52.4
Layla Swift 46 USA 17:18.8 2:53.1
Dustin Oosten 60 USA 17:19.7 2:53.2
Bethany Ruark 32 USA 17:20.8 2:53.4
Monica Hursh 35 USA 17:22.4 2:53.7
Bill Milosh 81 USA 17:28.0 2:54.6
Bartek Lewinski 40 USA 17:28.6 2:54.7
Corinne Corson 58 USA 17:28.9 2:54.8
Fernando De Los Reyes 63 USA 17:29.2 2:54.8
Claire Fautsch 39 GER 17:32.5 2:55.4
kristen goodrich 56 USA 17:34.1 2:55.6
Mandeep Mangat 25 USA 17:37.8 2:56.3