Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Sara Farrar | 40 | USA | 16:07.5 | 2:41.2 | ||
| Steven Kaplan | 69 | USA | 16:10.4 | 2:41.7 | ||
| Christy Deen | 43 | USA | 16:10.8 | 2:41.8 | ||
| Aylsworth Tanchip | 37 | PHI | 16:12.7 | 2:42.1 | ||
| Holger Siebert | 53 | GER | 16:12.9 | 2:42.1 | ||
| Murat Sevik | 48 | Istanbul | TUR | 16:13.5 | 2:42.2 | |
| Bernd Weirich | 63 | GER | 16:14.0 | 2:42.3 | ||
| Mike Maidens | 70 | Edmonton, AB | CAN | 16:16.8 | 2:42.8 | |
| Chris White | 48 | USA | 16:18.8 | 2:43.1 | ||
| Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:19.3 | 2:43.2 |
| Deb Tull | 69 | CA | USA | 16:20.1 | 2:43.3 | |
| Ian K | 23 | USA | 16:22.9 | 2:43.8 | ||
| Steve Sadler | 58 | GBR | 16:25.4 | 2:44.2 | ||
| Amanda Sherrin | 50 | AUS | 16:25.9 | 2:44.3 | ||
| Yangjiao Liao | 35 | NOR | 16:26.5 | 2:44.4 | ||
| Robin Gaskin | 63 | NY | USA | The Diamonds (Over Sixties Erging Group) | 16:26.6 | 2:44.4 |
| Stephanie Dussex | 28 | USA | 16:27.0 | 2:44.5 | ||
| Kirsty Nicholson | 36 | Glasgow | GBR | 16:31.1 | 2:45.1 | |
| Heather Rushing | 49 | USA | Rowing Peakers | 16:31.8 | 2:45.3 | |
| Meri Aigner | 63 | USA | 16:33.3 | 2:45.5 | ||
| John Silverton | 79 | Lodi, CA | USA | Team Delta | 16:39.3 | 2:46.5 |
| Mary Beth Dixon | 51 | USA | 16:43.4 | 2:47.2 | ||
| rana Rachwal | 50 | MA | USA | Diamond Hill CrossFit | 16:43.5 | 2:47.2 |
| Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 16:47.1 | 2:47.8 |
| K B | 35 | USA | 16:48.5 | 2:48.0 | ||
| Helena Heinick | 56 | Lehigh Valley, PA | USA | 16:53.8 | 2:48.9 | |
| 민정 나 | 47 | KOR | 16:54.9 | 2:49.1 | ||
| Jennifer Aitken | 21 | GBR | 16:56.3 | 2:49.3 | ||
| Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:59.5 | 2:49.9 |
| Stephanie Branch | 31 | USA | 17:02.4 | 2:50.4 | ||
| Courtenay Gallon | 40 | USA | 17:03.4 | 2:50.5 | ||
| Lori Buch | 54 | CAN | 17:04.1 | 2:50.6 | ||
| Kathy Schenck | 55 | USA | 17:04.4 | 2:50.7 | ||
| Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 17:06.0 | 2:51.0 |
| Jo Mitchell | 46 | SIN | 17:10.1 | 2:51.6 | ||
| Dan Edwards | 57 | USA | 17:10.6 | 2:51.7 | ||
| Nicole Hall | 45 | Vero Beach, FL | USA | 17:11.9 | 2:51.9 | |
| Cathleen Lewis | 64 | Alexandria, VA | USA | 17:13.2 | 2:52.2 | |
| Emory Prochoda | 30 | USA | reddit /r/ rowing | 17:14.7 | 2:52.4 | |
| Layla Swift | 46 | Bloomington, IN | USA | 17:18.8 | 2:53.1 | |
| Dustin Oosten | 60 | USA | 17:19.7 | 2:53.2 | ||
| Bethany Ruark | 32 | Woodland, CA | USA | 17:20.8 | 2:53.4 | |
| Monica Hursh | 35 | USA | 17:22.4 | 2:53.7 | ||
| Bill Milosh | 81 | Oxford, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:28.0 | 2:54.6 |
| Bartek Lewinski | 40 | USA | 17:28.6 | 2:54.7 | ||
| Corinne Corson | 58 | OR | USA | 17:28.9 | 2:54.8 | |
| Fernando De Los Reyes | 63 | USA | 17:29.2 | 2:54.8 | ||
| Claire Fautsch | 39 | GER | 17:32.5 | 2:55.4 | ||
| kristen goodrich | 56 | Conifer, CO | USA | 17:34.1 | 2:55.6 | |
| Mandeep Mangat | 25 | USA | 17:37.8 | 2:56.3 |