Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | margo poda | 30 | USA | 14:35.6 | 2:25.9 | ||
| 702 | Scott Johnson | 66 | USA | 14:36.4 | 2:26.0 | ||
| 702 | Steven Super | 56 | USA | 14:36.4 | 2:26.0 | ||
| 704 | R S | 22 | GBR | 14:37.1 | 2:26.1 | ||
| 705 | Kara Newtown | 33 | NY | USA | 14:38.0 | 2:26.3 | |
| 706 | Christoph Schreck | 36 | GER | 14:38.1 | 2:26.3 | ||
| 707 | D Scott Frazier | 51 | TX | USA | Irving Police Department | 14:38.3 | 2:26.3 |
| 708 | Jo Biggin | 39 | GBR | 14:38.5 | 2:26.4 | ||
| 709 | James Hastings | 47 | USA | 14:39.0 | 2:26.5 | ||
| 710 | Demarcus Jester | 36 | USA | 14:39.5 | 2:26.5 | ||
| 711 | Ruby Chen | 29 | USA | 14:40.6 | 2:26.7 | ||
| 712 | Faithful Baah | 35 | USA | 14:41.1 | 2:26.8 | ||
| 713 | Lisa Lombardo | 55 | USA | 14:41.2 | 2:26.8 | ||
| 713 | Juntian Li | 28 | CAN | 14:41.2 | 2:26.8 | ||
| 715 | Emily McIntosh | 32 | CAN | 14:41.9 | 2:26.9 | ||
| 716 | Geoff Sparrow | 41 | USA | 14:42.3 | 2:27.0 | ||
| 717 | Dagmar Pöringer | 58 | GER | 14:42.6 | 2:27.1 | ||
| 718 | Lida Asadova | 39 | Essen | GER | 14:43.2 | 2:27.2 | |
| 719 | Darren Wright | 50 | USA | Age Without Limits | 14:43.4 | 2:27.2 | |
| 720 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:43.9 | 2:27.3 |
| 721 | John Teppert | 28 | USA | 14:44.7 | 2:27.4 | ||
| 722 | Teri Olson | 52 | USA | 14:45.1 | 2:27.5 | ||
| 723 | Henry Winchester | 48 | Middletown, DE | USA | 14:46.8 | 2:27.8 | |
| 724 | Simar S | 30 | AB | CAN | Team Canada | 14:48.0 | 2:28.0 |
| 725 | Daniel Smith | 43 | Halifax | GBR | 14:50.1 | 2:28.3 | |
| 726 | Katy W | 38 | GBR | 14:53.4 | 2:28.9 | ||
| 727 | Michael Hubbard | 55 | USA | 14:53.5 | 2:28.9 | ||
| 728 | Jamie Baker | 39 | Boulder | USA | 14:53.6 | 2:28.9 | |
| 729 | Caleb Richardson | 47 | USA | 14:54.8 | 2:29.1 | ||
| 730 | lance kakimoto | 59 | Honolulu, HI | USA | 14:56.4 | 2:29.4 | |
| 730 | Derek Stibbard | 51 | CAN | 14:56.4 | 2:29.4 | ||
| 732 | Terry Kim | 41 | KOR | 14:58.1 | 2:29.6 | ||
| 732 | Remington Barnes | 36 | USA | 14:58.1 | 2:29.6 | ||
| 732 | John Stame | 61 | Eagle, ID | USA | 14:58.1 | 2:29.6 | |
| 735 | Jill Ramey | 22 | USA | 14:58.8 | 2:29.8 | ||
| 736 | Rebecca Ritter | 32 | Durham, NC | USA | 14:59.4 | 2:29.9 | |
| 736 | Samuel Lawrence | 55 | York , PA | USA | U.S. Army Veterans | 14:59.4 | 2:29.9 |
| 738 | Amy Morrissey | 39 | CO | USA | 15:00.4 | 2:30.0 | |
| 739 | George Thompson | 79 | AUS | 15:01.8 | 2:30.3 | ||
| 740 | sean glang | 48 | CA | USA | 15:02.1 | 2:30.3 | |
| 741 | D R | 41 | USA | 15:02.2 | 2:30.3 | ||
| 742 | Robert Dow | 71 | Goodna, QLD | AUS | EXR Rowing | 15:02.5 | 2:30.4 |
| 742 | Kevin Hundertmark | 55 | USA | 15:02.5 | 2:30.4 | ||
| 744 | Steve LeMire | 64 | Harbor City, CA | USA | 15:03.5 | 2:30.5 | |
| 745 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:03.8 | 2:30.6 |
| 746 | Irmaris Rios | 34 | USA | 15:03.9 | 2:30.6 | ||
| 747 | Colleen Farrell | 61 | Berkley, MI | USA | Team Diamonds | 15:04.5 | 2:30.7 |
| 748 | Thomas Cayias | 37 | USA | 15:05.0 | 2:30.8 | ||
| 749 | steve ryan | 55 | USA | 15:07.6 | 2:31.2 | ||
| 750 | Jesse Marsh | 42 | USA | 15:10.0 | 2:31.6 |