Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
401 Federico Fiallos S. 45 GUA 12:32.3 2:05.3
402 Alex Mclaughlin 31 GBR 12:34.2 2:05.7
403 Antis Kaplanis 55 CYP 12:34.5 2:05.7
404 Elijah Colgrove 40 USA 12:34.8 2:05.8
405 John Vaaler 50 USA 12:35.4 2:05.9
406 Caroline McDonald 32 USA 12:35.6 2:05.9
407 Matthew Gilfellon 37 AUS 12:35.8 2:05.9
408 Michael Miller 49 USA 12:36.6 2:06.1
409 Zachary Menchini 38 USA 12:37.2 2:06.2
410 John Sutton 58 GBR 12:37.4 2:06.2
411 Jon Wilmot 46 USA 12:37.6 2:06.2
412 miguel ramos 54 USA 12:38.0 2:06.3
412 Brian O'Sullivan 40 IRL 12:38.0 2:06.3
414 Miquel Àngel Rigo Vidal 24 GBR 12:38.4 2:06.4
414 Jason Doran 48 USA 12:38.4 2:06.4
416 John Poulos 26 USA 12:38.5 2:06.4
417 Nigel Shortt 53 GBR 12:38.8 2:06.4
418 Alexandre Marcil 41 CAN 12:38.9 2:06.4
419 charlie thompson 51 GBR 12:39.4 2:06.5
420 Frank Pavlov 67 USA 12:39.6 2:06.6
421 Rob Sales 39 GBR 12:39.7 2:06.6
422 Paolo Boglione 21 ITA 12:40.5 2:06.7
423 Andrew Englert 43 USA 12:40.6 2:06.7
424 Jose Enrique Alvarez Martin 46 HKG 12:40.9 2:06.8
425 James Singell 54 USA 12:41.5 2:06.9
426 Andrew Redgment 65 AUS 12:41.7 2:06.9
427 Gregory Stansel 38 USA 12:41.9 2:06.9
428 Chris Fields 37 USA 12:42.3 2:07.0
429 Newt Gee 42 USA 12:43.0 2:07.1
430 Brian Coffman 54 USA 12:43.1 2:07.1
431 T H 47 GER 12:43.6 2:07.2
432 Benedikt Radlinger 34 GER 12:43.8 2:07.3
432 Thanavan Tantbirojn 49 THA 12:43.8 2:07.3
434 Robert Battaglia 70 USA 12:44.3 2:07.3
435 Willem Hage 71 NED 12:44.5 2:07.4
436 John Genell 73 USA 12:45.0 2:07.5
436 P L 38 SIN 12:45.0 2:07.5
438 MINSEO KOO 44 KOR 12:45.4 2:07.5
439 John Wakefield 48 USA 12:45.8 2:07.6
440 Jay Fox 39 USA 12:46.0 2:07.6
441 Youssef KSIYER 38 MAR 12:46.2 2:07.7
441 Brett Greene 43 USA 12:46.2 2:07.7
443 Joshua Reis 33 USA 12:46.3 2:07.7
444 Thomas Schneider 39 GER 12:46.5 2:07.7
445 Ian Fabregas 29 USA 12:46.8 2:07.8
446 Terence Ephraim 35 FRA 12:47.0 2:07.8
447 Ali Bn 28 CAN 12:47.3 2:07.8
448 Jos van den Berg 47 GBR 12:47.4 2:07.9
449 Laura Quirk 32 USA 12:48.1 2:08.0
449 Mark Friesen 49 CAN 12:48.1 2:08.0