Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Federico Fiallos S. | 45 | San Pedro Sula | GUA | 12:32.3 | 2:05.3 | |
| 402 | Alex Mclaughlin | 31 | GBR | 12:34.2 | 2:05.7 | ||
| 403 | Antis Kaplanis | 55 | Nicosia | CYP | 12:34.5 | 2:05.7 | |
| 404 | Elijah Colgrove | 40 | USA | 12:34.8 | 2:05.8 | ||
| 405 | John Vaaler | 50 | Bettendorf, IA | USA | Paddy Power IRC | 12:35.4 | 2:05.9 |
| 406 | Caroline McDonald | 32 | USA | 12:35.6 | 2:05.9 | ||
| 407 | Matthew Gilfellon | 37 | AUS | 12:35.8 | 2:05.9 | ||
| 408 | Michael Miller | 49 | SC | USA | 12:36.6 | 2:06.1 | |
| 409 | Zachary Menchini | 38 | USA | 12:37.2 | 2:06.2 | ||
| 410 | John Sutton | 58 | North Yorkshire | GBR | 12:37.4 | 2:06.2 | |
| 411 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 12:37.6 | 2:06.2 |
| 412 | miguel ramos | 54 | USA | 12:38.0 | 2:06.3 | ||
| 412 | Brian O'Sullivan | 40 | IRL | 12:38.0 | 2:06.3 | ||
| 414 | Miquel Àngel Rigo Vidal | 24 | London | GBR | 12:38.4 | 2:06.4 | |
| 414 | Jason Doran | 48 | USA | 12:38.4 | 2:06.4 | ||
| 416 | John Poulos | 26 | USA | 12:38.5 | 2:06.4 | ||
| 417 | Nigel Shortt | 53 | GBR | 12:38.8 | 2:06.4 | ||
| 418 | Alexandre Marcil | 41 | Terrebonne, QC | CAN | 12:38.9 | 2:06.4 | |
| 419 | charlie thompson | 51 | GBR | 12:39.4 | 2:06.5 | ||
| 420 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:39.6 | 2:06.6 |
| 421 | Rob Sales | 39 | GBR | 12:39.7 | 2:06.6 | ||
| 422 | Paolo Boglione | 21 | ITA | 12:40.5 | 2:06.7 | ||
| 423 | Andrew Englert | 43 | USA | 12:40.6 | 2:06.7 | ||
| 424 | Jose Enrique Alvarez Martin | 46 | Hong Kong | HKG | Spanish Dragons Hong Kong | 12:40.9 | 2:06.8 |
| 425 | James Singell | 54 | USA | 12:41.5 | 2:06.9 | ||
| 426 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:41.7 | 2:06.9 |
| 427 | Gregory Stansel | 38 | OR | USA | 12:41.9 | 2:06.9 | |
| 428 | Chris Fields | 37 | USA | 12:42.3 | 2:07.0 | ||
| 429 | Newt Gee | 42 | USA | 12:43.0 | 2:07.1 | ||
| 430 | Brian Coffman | 54 | USA | 12:43.1 | 2:07.1 | ||
| 431 | T H | 47 | GER | 12:43.6 | 2:07.2 | ||
| 432 | Benedikt Radlinger | 34 | GER | 12:43.8 | 2:07.3 | ||
| 432 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 12:43.8 | 2:07.3 |
| 434 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:44.3 | 2:07.3 |
| 435 | Willem Hage | 71 | Almere | NED | 12:44.5 | 2:07.4 | |
| 436 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:45.0 | 2:07.5 |
| 436 | P L | 38 | SIN | 12:45.0 | 2:07.5 | ||
| 438 | MINSEO KOO | 44 | Gwangyang | KOR | 12:45.4 | 2:07.5 | |
| 439 | John Wakefield | 48 | Janesville , WI | USA | 12:45.8 | 2:07.6 | |
| 440 | Jay Fox | 39 | USA | 12:46.0 | 2:07.6 | ||
| 441 | Youssef KSIYER | 38 | MAR | 12:46.2 | 2:07.7 | ||
| 441 | Brett Greene | 43 | Wyandotte, MI | USA | Wyandotte Boat Club | 12:46.2 | 2:07.7 |
| 443 | Joshua Reis | 33 | Denver, CO | USA | 12:46.3 | 2:07.7 | |
| 444 | Thomas Schneider | 39 | GER | 12:46.5 | 2:07.7 | ||
| 445 | Ian Fabregas | 29 | CA | USA | RowAlong | 12:46.8 | 2:07.8 |
| 446 | Terence Ephraim | 35 | FRA | CrossFit GVA | 12:47.0 | 2:07.8 | |
| 447 | Ali Bn | 28 | CAN | 12:47.3 | 2:07.8 | ||
| 448 | Jos van den Berg | 47 | GBR | 12:47.4 | 2:07.9 | ||
| 449 | Laura Quirk | 32 | USA | 12:48.1 | 2:08.0 | ||
| 449 | Mark Friesen | 49 | CAN | 12:48.1 | 2:08.0 |