Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	sara p	56	Derby	GBR		27:03.1	2:15.2
402	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	27:03.3	2:15.2
403	Choi Hyoyong	39		KOR		27:04.2	2:15.3
404	Seth Lytton	37		USA		27:04.7	2:15.3
405	Adam Bertrand	44		USA		27:04.9	2:15.4
406	David Nesom	54		USA		27:05.7	2:15.4
407	Luann Finnerty	51		USA		27:06.0	2:15.5
408	Alex Conley	-		USA		27:06.1	2:15.5
409	Frank Such	49	Duisburg	GER		27:06.2	2:15.5
410	Filippo Pianta	43		ITA		27:06.3	2:15.5
411	Virginia Winder	40		USA		27:07.7	2:15.6
412	BRUNO Cardoso	33		BRA		27:08.0	2:15.6
413	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:08.4	2:15.7
414	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	27:09.2	2:15.7
415	Jeremy Silko	36		USA		27:11.2	2:15.9
416	Anthony Brannon	54		USA		27:12.0	2:16.0
417	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	27:12.8	2:16.0
418	Glenn Lambrechts	41		BEL		27:13.0	2:16.0
419	Steven Henderson	49	Phoenix, AZ	USA		27:13.4	2:16.1
420	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	27:13.5	2:16.1
420	Amy Xu	53		USA	Minneapolis Rowing Club	27:13.5	2:16.1
422	Georg Hoppe	51		GER		27:13.7	2:16.1
423	Melissa Korf	41		USA		27:14.4	2:16.2
424	Adam P. Venanzi	37	Morrison, CO	USA		27:15.1	2:16.2
425	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	27:16.3	2:16.3
426	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	27:16.7	2:16.3
427	Aaron Smyth	40		USA		27:17.4	2:16.4
428	John Sutton	58	North Yorkshire	GBR		27:17.8	2:16.4
429	Mark Hawes	42	CA	USA		27:18.9	2:16.5
430	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	27:19.3	2:16.6
431	Calvin Turner	40	Richardson, TX	USA		27:19.8	2:16.6
432	Ted Jennings	55	Oak Park, IL	USA		27:22.6	2:16.8
433	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	27:23.3	2:16.9
434	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	27:23.4	2:16.9
435	Robert Martin	50	Tuscola, TX	USA		27:23.7	2:16.9
436	Todd Sarver	54		USA		27:25.1	2:17.0
437	Kevin Ward	66	Tucson , AZ	USA		27:25.9	2:17.1
438	Casey Boyd	49	CO	USA		27:27.3	2:17.2
439	Craig Gallagher	44	South Abington Township, PA	USA		27:29.3	2:17.4
440	Jamie Blinn	40		USA		27:29.5	2:17.4
441	Larry Gunter	59		USA	USAF Veterans	27:29.8	2:17.4
441	Gregory Stansel	38	OR	USA		27:29.8	2:17.4
443	Nicholas Caminiti	29		USA		27:30.5	2:17.5
444	Max Anderson	33		USA		27:31.0	2:17.5
445	Anna Florijn	46		NED		27:32.5	2:17.7
445	Chris Beggs	50		CAN		27:32.5	2:17.7
447	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	27:32.6	2:17.7
448	Youssef KSIYER	38		MAR		27:33.6	2:17.8
449	Corina Wolny	47	Hirschaid	GER		27:35.1	2:17.9
450	Matt Stephens	47		AUS		27:35.2	2:17.9