Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
351 Brendan Campbell 41 GBR 26:32.9 2:12.7
352 Tim Lee 49 KOR 26:33.9 2:12.8
353 Drew Kef 44 USA 26:34.1 2:12.8
354 marko r 52 CRO 26:34.9 2:12.9
355 Thorsten Kaiser 45 GER 26:35.3 2:12.9
356 Mike Kalten 53 USA 26:36.1 2:13.0
356 Duke Perino 43 USA 26:36.1 2:13.0
358 Amanda Spencer 52 CAN 26:36.3 2:13.0
359 Cortney McRae 33 USA 26:37.4 2:13.1
360 Astrid Harris 53 NZL 26:37.5 2:13.1
361 Emm Karanikolas 51 GRE 26:37.8 2:13.1
362 Michael Ruffing 33 USA 26:38.2 2:13.1
363 Seb Gherghel 23 GBR 26:38.6 2:13.2
364 Craig Lockett 50 GBR 26:40.1 2:13.3
365 Lee Hoch 68 USA 26:40.3 2:13.3
366 Julien C 36 FRA 26:40.9 2:13.4
367 Shawn Barry 42 USA 26:41.3 2:13.4
368 Arno Leroy 35 BEL 26:41.6 2:13.4
369 Richard Ansell 64 GBR 26:42.0 2:13.5
370 Vincent Cascella 54 USA 26:42.6 2:13.5
371 Aaron Swecker 50 USA 26:43.1 2:13.5
372 Michael Lombardo 45 USA 26:43.3 2:13.6
373 Andy Acton 58 USA 26:43.7 2:13.6
374 Michael Hüer 43 GER 26:43.8 2:13.6
375 Richard Ruge 66 USA 26:44.2 2:13.6
376 André Rocha 42 POR 26:44.4 2:13.7
377 Tine Lervik 42 NOR 26:44.7 2:13.7
377 Brian Lubeski 43 USA 26:44.7 2:13.7
379 Chris Thomas 47 GBR 26:44.9 2:13.7
380 Ronald Verryssen 46 BEL 26:45.2 2:13.7
381 Andrew Redgment 65 AUS 26:46.2 2:13.8
382 Rashid Kadir 56 USA 26:48.6 2:14.0
383 Nils-Einar STENMYREN 60 NOR 26:49.8 2:14.1
384 Rob Sales 39 GBR 26:50.4 2:14.2
384 Andy Smith 45 USA 26:50.4 2:14.2
386 Zak Persing 33 USA 26:51.6 2:14.3
387 K W-S - TPE 26:53.5 2:14.4
388 Mike Grussgott 51 USA 26:55.2 2:14.6
389 volkan cankaya 43 TUR 26:55.9 2:14.6
390 Soohyun Kim 39 KOR 26:56.1 2:14.6
391 Donovan Raaum 46 USA 26:58.8 2:14.9
392 David Keane 55 IRL 27:00.3 2:15.0
393 Hans Kolb 37 GER 27:00.5 2:15.0
394 Sylvain Bouxin 49 CAN 27:00.8 2:15.0
394 Theron Seebreth 41 TRI 27:00.8 2:15.0
396 Brian Daigle 57 USA 27:01.5 2:15.1
397 Gerd Oldach 53 GER 27:01.8 2:15.1
398 Y. H. Choi 33 KOR 27:01.9 2:15.1
399 Alexandre Marcil 41 CAN 27:02.1 2:15.1
400 andrew f 40 USA 27:02.6 2:15.2