Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
201 Russell Boots 53 GBR 24:58.7 2:04.8
202 Anthony Steele 54 USA 24:59.4 2:04.9
203 Garrett Benson 48 USA 24:59.6 2:04.9
204 Su Hua 37 CHN 25:00.3 2:05.0
205 Angus Millen 53 GBR 25:02.3 2:05.1
206 Jason Chodakowski 36 USA 25:03.1 2:05.2
207 Richard Maher 42 GBR 25:04.4 2:05.3
208 [DDANZI] 고양이메뉴얼 45 KOR 25:04.6 2:05.3
208 Sergei Nistirenko 37 UNAFF 25:04.6 2:05.3
210 Markus Hau 54 GER 25:06.9 2:05.5
210 David Geist 35 USA 25:06.9 2:05.5
212 Jeff Sickles 50 USA 25:07.8 2:05.6
213 Andrew Morris 29 GBR 25:07.9 2:05.6
214 Hans Aki Dal Christiansen 46 FRO 25:08.7 2:05.7
215 Justin King 38 AUS 25:08.8 2:05.7
216 Zane Engelbert 44 USA 25:08.9 2:05.7
217 Mike Jansen 39 USA 25:10.0 2:05.8
218 Ross Pitcairn 44 USA 25:10.2 2:05.8
219 Eric Kearney 45 USA 25:11.0 2:05.9
220 Jason Fisher 43 USA 25:12.5 2:06.0
221 Jon Schwerer 37 USA 25:14.0 2:06.1
221 Luke Hampton 47 USA 25:14.0 2:06.1
223 Fred Broussard 53 USA 25:14.4 2:06.2
224 Curt Griggs 55 USA 25:16.5 2:06.3
225 Justin Ansel 49 USA 25:16.6 2:06.3
226 Gerry Di Popolo 46 USA 25:16.9 2:06.4
227 John Tustin 55 GBR 25:17.2 2:06.4
227 Namir Salazar 45 USA 25:17.2 2:06.4
229 Chris Thomas 49 CAN 25:17.4 2:06.4
230 Tony Havrilla 31 USA 25:17.9 2:06.4
231 Richard Archer 32 GBR 25:19.8 2:06.6
232 Micha Bieri 32 SUI 25:20.1 2:06.6
233 patrick gallagher 32 USA 25:20.3 2:06.6
234 Mike Fisher 56 GBR 25:21.9 2:06.8
235 james lee brady 47 GBR 25:22.2 2:06.8
235 Mitja Vodopivec - SLO 25:22.2 2:06.8
237 Clinton Carré 45 NZL 25:23.7 2:06.9
238 Christoph Bessel 35 GER 25:23.8 2:06.9
239 Tim Bewley 58 GBR 25:23.9 2:06.9
240 Paolo Bramucci 64 CAN 25:24.4 2:07.0
241 Philippe Galipaud 50 FRA 25:25.4 2:07.1
242 David haigh 42 GBR 25:26.9 2:07.2
243 Aymeric OLLIN 43 FRA 25:27.1 2:07.2
244 Peter Shermeta 41 USA 25:28.4 2:07.3
245 Marco Bruno 35 ITA 25:29.6 2:07.4
245 Bradley Dupay 45 USA 25:29.6 2:07.4
247 Wayne Baker 51 GBR 25:30.0 2:07.5
248 Ashley Crewdson 54 GBR 25:30.5 2:07.5
249 Philippe Conti 57 FRA 25:31.6 2:07.6
250 Niels Kleffel 34 GER 25:32.3 2:07.6