Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	21:18.6	1:46.5
2	Dave Adams	41	Essex Jct, VT	USA		21:34.8	1:47.9
3	Jordan Babbage	29		GBR		21:43.7	1:48.6
4	Dave Teutenberg	40	Niagara Falls, ON	CAN		21:43.9	1:48.6
5	Bernd Schusky	43		GER		21:46.2	1:48.8
6	Jean-Samuel Hevey	35		CAN		21:50.6	1:49.2
7	Nic Huiskes	40	Amsterdam	NED		21:57.2	1:49.7
8	J S	40		USA		21:57.6	1:49.8
9	Paul Kaukonen	41	Redding, CA	USA		22:01.9	1:50.1
10	Balázs Németh	47	Győr	HUN	FitnessGyőr	22:02.3	1:50.1
11	Jamie Gilbert	51	Perth, WA	AUS	Mullaloo Surf Life Saving Club	22:04.0	1:50.3
12	Jacob Pedigo	36	IL	USA	U.S. Marines	22:10.0	1:50.8
13	Alan Agnew	62	Portrush	IRL	Red Line Rowers	22:15.2	1:51.2
14	Matt Sweeting	47		AUS		22:19.0	1:51.5
15	Kay Sandstad	43	Orkland	NOR		22:20.7	1:51.7
16	Jeffrey Cowen	48	Sarnia, ON	CAN		22:20.8	1:51.7
17	Rob Hu	36		GER		22:21.4	1:51.7
18	Duncan Dunning	50	New Plymouth	NZL		22:23.2	1:51.9
19	Kimmo Perkiö	50	Vantaa	FIN		22:29.4	1:52.4
20	Will BASNETT	42		GBR		22:29.6	1:52.4
21	John Dever	32		USA		22:33.1	1:52.7
22	Chris Kennedy	36	MB	CAN		22:35.3	1:52.9
23	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	22:37.2	1:53.1
24	Noel O'Neill	43		IRL		22:40.1	1:53.3
25	Tsutomu Arai	44		JPN		22:40.9	1:53.4
26	Michele Piccinino	27		AUS	Team Diamonds	22:41.3	1:53.4
26	Joe Priore	46	NY	USA		22:41.3	1:53.4
28	Brian Bayley	38		USA		22:44.6	1:53.7
29	Jason Frye	58		USA	U.S. Army Veterans	22:45.3	1:53.7
30	Isaac Girouard	31	Brockville , ON	CAN		22:47.3	1:53.9
31	Dave MacDonald	64	Nanaimo, BC	CAN		22:47.8	1:53.9
32	Mišel Horvat	42	Donja Dubrava	CRO		22:48.0	1:54.0
33	Charles Hull	-	Dubai	UAE		22:50.0	1:54.1
34	Luke Lucas	42	Catterick Garrison	GBR	British Army	22:51.0	1:54.2
35	Adam Dent	54	Sidmouth	GBR		22:52.9	1:54.4
36	Michel Roy	38	Paris	FRA		22:53.6	1:54.4
37	Rob Lawrie	58	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	22:53.8	1:54.4
38	Patrice Blier	48	LAVAL, QC	CAN		22:56.4	1:54.7
39	Will Tisdale	40	Selby	GBR		22:58.2	1:54.8
40	Abel Joseph	48	Repentigny, QC	CAN		22:58.7	1:54.8
41	mihai k	40	Lexington, SC	USA		22:59.2	1:54.9
41	Stefan Hewitt	21		CAN		22:59.2	1:54.9
43	Adam Gwozdz	38		GER		22:59.6	1:54.9
44	Giorgio Grella	55		ITA	Elpis Genova	23:00.7	1:55.0
45	Ian Ross	32		GBR		23:01.8	1:55.1
46	Thomas Gebauer	34	AL	USA	reddit /r/ rowing	23:02.9	1:55.2
46	Paweł Gawliński	42	Świdnik	POL		23:02.9	1:55.2
48	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	23:03.4	1:55.2
49	Pierre Stepinski	39		GER		23:05.1	1:55.4
50	Karl Yurkwich-Spink	45		GBR		23:05.9	1:55.4