Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Captain Dan	49		AUS		23:06.4	1:55.5
52	Andrea Lijoi	64	Rome	ITA		23:07.6	1:55.6
53	Roelof Oostra	38	Friesland	NED		23:08.1	1:55.6
54	Nigel Zhu	33		UAE	亦可赛艇	23:08.2	1:55.6
55	Steve Cross	36	Englewood, CO	USA		23:09.0	1:55.7
56	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	23:09.7	1:55.8
57	Pieter Rosenlöcher	37		GER		23:10.0	1:55.8
58	Whit Davis	52		USA		23:11.8	1:55.9
59	Tony Lake	57	Grantown on Spey	GBR		23:12.9	1:56.0
60	Kristian Schepelern	42	Copenhagen	DEN		23:13.0	1:56.0
61	Nick Hayter	40		GBR		23:16.1	1:56.3
62	Lance Links	42	Maineville, OH	USA		23:17.0	1:56.4
63	David García Jaime	43	Málaga	ESP		23:17.1	1:56.4
64	Harro Groenewegen	48	Cairns FNQ, QLD	AUS		23:17.4	1:56.4
65	Konstantinos Batsis	29		GRE		23:19.7	1:56.6
66	Szymon Obrycki	17		POL		23:20.5	1:56.7
67	Peter Blair	48	Armagh	GBR		23:20.6	1:56.7
68	James Ashton	41	Plymouth	GBR		23:24.1	1:57.0
69	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	23:25.2	1:57.1
70	Rex Williamson	58	TX	USA		23:25.3	1:57.1
71	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	23:25.9	1:57.1
72	Der Held vom Erdbeerfeld	46		GER		23:26.1	1:57.1
73	Mike Spence	63	Edinburgh	GBR		23:27.2	1:57.2
74	Barry SCHRADER	49	Hobart, TAS	AUS		23:28.0	1:57.3
75	Bob Fauser	59	Adelaide, SA	AUS		23:29.2	1:57.4
76	Ciaran O Murchu	47	Dubkin	IRL		23:31.5	1:57.6
77	Parker A	27		USA		23:31.6	1:57.6
78	Colm McGuigan	45	Mornington , VIC	AUS		23:32.6	1:57.7
78	nik nov	47		ITA		23:32.6	1:57.7
80	Robert Darke	34		GBR		23:33.5	1:57.7
80	BRENT FERRICCI	49	Stone Mountain, GA	USA		23:33.5	1:57.7
82	Scott McDermott	31		AUS		23:33.8	1:57.8
83	Peter Terndrup	41		DEN		23:34.0	1:57.8
84	Nathan Croak	34	Ypsilanti, MI	USA	reddit /r/ rowing	23:34.3	1:57.8
85	William Reeser	54	Lisle, IL	USA		23:35.7	1:57.9
86	Tipene Te Whata	31	Warrnambool, VIC	AUS		23:35.8	1:57.9
87	Sean Picotte	40		USA		23:36.0	1:58.0
88	Aidan Andrews	29	Wollongong, NSW	AUS		23:36.4	1:58.0
89	Brad Czarnec	50	CT	USA		23:37.1	1:58.0
90	Pablo Niebergall	49	Bad Kreuznach	GER	CrossFit KH	23:38.0	1:58.1
90	Dave Ollinger	39		USA		23:38.0	1:58.1
92	John Baines	25		RSA		23:38.5	1:58.2
93	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:40.0	1:58.3
94	Carlos Becerra García	35		ESP		23:40.1	1:58.3
95	Felipe Valdes	51	Santiago	CHI		23:41.0	1:58.4
96	Gareth Latham	44	Crewe	GBR		23:41.5	1:58.4
97	Russell Coleman	39	Fishers, IN	USA		23:42.0	1:58.5
98	Matthew Matack	37		USA	US Military Endurance Sports	23:42.7	1:58.5
99	James Jack	51	Swadlincote	GBR		23:43.2	1:58.6
100	Brad Duguid	42		GBR		23:44.3	1:58.6