Workout of the Day
« August 11, 2022 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Vania C | 43 | AB | CAN | 36:06.2 | 3:00.5 | |
| 752 | Josh Penfold | 33 | GBR | 36:06.6 | 3:00.5 | ||
| 753 | Nick Lane | 33 | IN | USA | 36:07.6 | 3:00.6 | |
| 754 | 민정 나 | 47 | KOR | 36:10.2 | 3:00.8 | ||
| 755 | Briana Kozlowicz | 45 | USA | 36:17.6 | 3:01.4 | ||
| 756 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 36:25.2 | 3:02.1 | |
| 756 | Hannah Long | 42 | USA | 36:25.2 | 3:02.1 | ||
| 758 | Lisa Wicker | 61 | USA | 36:39.4 | 3:03.2 | ||
| 759 | Fabiola Vázquez González | 45 | Malaga | ESP | 36:49.0 | 3:04.0 | |
| 760 | Cara Bares | 25 | MI | USA | 36:59.0 | 3:04.9 | |
| 761 | Yangjiao Liao | 35 | NOR | 37:06.9 | 3:05.5 | ||
| 762 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 37:24.2 | 3:07.0 |
| 763 | Yolanda Johnson | 54 | USA | 37:35.0 | 3:07.9 | ||
| 764 | Helen Patterson | 50 | USA | 37:42.1 | 3:08.5 | ||
| 764 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 37:42.1 | 3:08.5 |
| 766 | ELISA LOPEZ | 39 | MEX | 38:07.6 | 3:10.6 | ||
| 767 | Mª Angeles Ballester | 52 | Valencia | ESP | 38:39.7 | 3:13.3 | |
| 768 | Deborah Toth | 39 | Willowick, OH | USA | 38:43.0 | 3:13.5 | |
| 769 | Luciana Crestana | 49 | BRA | Esporte Clube Pinheiros | 39:32.3 | 3:17.6 | |
| 770 | Paula Salinger | 54 | USA | 39:52.9 | 3:19.4 | ||
| 771 | Christine Serbu | 35 | Edmonton , AB | CAN | 40:41.5 | 3:23.4 | |
| 772 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 40:52.2 | 3:24.3 |
| 773 | Stefanie Lucas | 44 | USA | 42:46.0 | 3:33.8 | ||
| 774 | Nash Quines | 46 | CA | USA | 42:49.0 | 3:34.0 | |
| 775 | Francis Whitsitt-Lynch | 72 | RI | USA | 43:15.3 | 3:36.2 | |
| 776 | Despoina Anastasiadou | 49 | GRE | 44:32.3 | 3:42.6 | ||
| 777 | Ted Yu | 31 | CHN | 45:44.5 | 3:48.7 | ||
| 778 | Lance Neumaster | 40 | USA | 47:23.4 | 3:56.9 | ||
| 779 | Melissa H | 53 | PA | USA | 49:08.0 | 4:05.6 | |
| 780 | Laura Drake | 61 | USA | 50:18.8 | 4:11.5 |