Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Megan Washnieski	44		USA		29:38.8	2:28.2
602	John Sabaka	40	Rockford, IL	USA		29:40.8	2:28.4
603	Wanda Gracia Fabjanczyk	50		FRA		29:41.1	2:28.4
604	Matt Pedrotty	50	FL	USA		29:41.2	2:28.4
605	Dave W	42		CAN		29:41.3	2:28.4
606	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	29:41.9	2:28.4
607	Maxim K	47	Tallinn	EST		29:42.5	2:28.5
608	David Rodecap	49	Saint Peters, MO	USA		29:42.9	2:28.5
609	Alleaster L	36	Paris	FRA		29:43.7	2:28.6
610	Alexander Broling	51	IL	USA		29:44.6	2:28.7
611	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:45.7	2:28.8
612	Drew Lowery	30		USA		29:46.0	2:28.8
613	Ryan Mullane	45	NJ	USA		29:47.7	2:28.9
614	Richard Kurta	45	Prague	CZE		29:47.9	2:28.9
615	Heather Kinsey	29	ON	CAN		29:48.6	2:29.0
616	Lise Nykjær	36		DEN		29:50.1	2:29.1
617	Thomas Mollerup	60		DEN		29:52.6	2:29.3
618	sean glang	48	CA	USA		29:53.3	2:29.4
619	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	29:53.4	2:29.4
620	Colin Weber	36	Grand Rapids, MI	USA		29:53.9	2:29.4
621	Michael Young	62	London	GBR	British Army	29:54.3	2:29.5
621	Joel Fiorentini	54	Metropolis, IL	USA		29:54.3	2:29.5
623	ALAIN GRANDJEAN	66	Cerilly	FRA		29:55.4	2:29.6
624	扬张	30		CHN		29:57.2	2:29.7
625	Jack Vestal	38	Dallas, TX	USA		30:01.3	2:30.1
626	Shannon Belgarde	43	Nashville, TN	USA	Row House Sylvan Park	30:03.2	2:30.2
627	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	30:05.5	2:30.4
628	Craig Glendenning	59		USA		30:06.4	2:30.5
628	Alfredo Sauceda	34	Louisville , KY	USA		30:06.4	2:30.5
630	David Cowan	41		GBR		30:08.0	2:30.6
631	Brian Ayala	41		USA		30:09.5	2:30.7
632	Marci Lall	37	Thornhill, ON	CAN		30:10.2	2:30.8
633	Chris Kindred	39	Kernersville, NC	USA		30:12.6	2:31.0
634	Tony Morgan	56		GBR		30:13.3	2:31.1
635	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		30:13.5	2:31.1
636	Bius Hufnágel	30		HUN		30:13.8	2:31.1
637	Kedrick Johnson	56		USA		30:14.2	2:31.1
638	Daniel Smith	42	Halifax	GBR		30:17.1	2:31.4
639	Jennifer Daniel	51		USA		30:19.1	2:31.5
640	iris ragger	37		AUT		30:26.9	2:32.2
641	Chris Dillard	51	Middletown, MD	USA		30:28.1	2:32.3
642	Christian Cadavid	45	AZ	USA		30:28.9	2:32.4
643	delphine allanic	45		FRA		30:29.2	2:32.4
644	David Pearson	75	Plymouth, MA	USA	USMC Veterans	30:30.8	2:32.5
645	YUNCHAO DENG	37		CHN		30:31.8	2:32.6
646	Rick Doherty	61	Cary, NC	USA	CHaOS Rowing	30:33.1	2:32.7
647	C PERRINS	51	London	GBR		30:34.9	2:32.9
648	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	30:37.1	2:33.0
649	Kristin Coit	38		USA		30:38.5	2:33.2
650	Matt Norris	60	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	30:45.5	2:33.7