Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matt Norris	60	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	30:45.5	2:33.7
652	Mari Beth	40		USA		30:46.0	2:33.8
653	Amy Meyers	-		USA		30:46.9	2:33.9
654	David Lowe	56		USA		30:47.0	2:33.9
655	Robert Klobukowski	46		USA		30:51.6	2:34.3
656	Theo Rutherford	35	Toronto, ON	CAN	Argonaut Rowing Club	30:52.9	2:34.4
657	Christopher Eidman	48		USA	1st Special Forces Regiment	30:55.1	2:34.5
658	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	30:57.9	2:34.8
659	Amanda Clutter	36	WV	USA		31:04.6	2:35.3
660	Gregory Pantin	44		TRI		31:07.7	2:35.6
661	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	31:08.8	2:35.7
662	Mark Chaney	63	Tucson, AZ	USA	RowAlong	31:12.2	2:36.0
663	Jonathan R	42	Apex, NC	USA		31:15.2	2:36.2
664	Emory Prochoda	30		USA	reddit /r/ rowing	31:15.5	2:36.2
665	Whitney Strain	28	IN	USA		31:16.0	2:36.3
666	Carson Harris	69	Mendota Heights, MN	USA		31:16.1	2:36.3
667	Byron Cole	36		USA		31:16.2	2:36.3
668	Tyler Garnett	35		USA	The CORE Training	31:18.2	2:36.5
669	Ronald Anderson	66	Cary, NC	USA		31:18.4	2:36.5
670	Sue Mather	73	Harwich	GBR		31:19.9	2:36.6
671	Aitor Merino	22		USA		31:28.8	2:37.4
672	Leon Khameson	36	Irving, TX	USA		31:29.7	2:37.4
673	Grace Ha	46	Edmonton, AB	CAN		31:32.7	2:37.7
674	Robin Wilson	42		GBR		31:38.6	2:38.2
675	Irmaris Rios	34		USA		31:39.3	2:38.2
676	Ane Medawar	60		USA		31:39.9	2:38.3
677	Jessica Hanson	39	Rancho Santa Margarita, CA	USA	Row House - Ladera Ranch	31:41.4	2:38.4
678	Rick Plaumann	63		USA		31:41.9	2:38.4
679	Ben Loyd	47		USA		31:44.1	2:38.6
680	Jeremiah Wean	49	IN	USA		31:45.4	2:38.7
681	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	31:47.8	2:38.9
682	Redylette Bailey	37		USA		31:48.8	2:39.0
683	Jacob Terranova	31		USA		31:51.3	2:39.2
684	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	31:56.1	2:39.6
685	William Hunter	40	Willowick, OH	USA		31:59.4	2:39.9
686	Heidi Layman	-	FL	USA		32:00.2	2:40.0
687	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	32:04.2	2:40.3
688	Meri Aigner	63		USA		32:05.1	2:40.4
689	Jose Fraga	64	FL	USA		32:06.4	2:40.5
690	Chris McFadden	37		USA		32:06.5	2:40.5
691	Brocky Balboa	41	BUXTON	GBR		32:07.3	2:40.6
692	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	32:09.0	2:40.7
693	Ste AVE	61		GBR		32:09.2	2:40.7
694	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	32:11.5	2:40.9
695	Planar Knight	54	ID	USA		32:19.9	2:41.6
696	K Woods	34		USA		32:20.1	2:41.6
697	allison kerr	45	Bellevue , NE	USA		32:22.2	2:41.8
698	Vanessa Rosales	60	San José	CRC	The Diamonds (Over Sixties Erging Group)	32:23.8	2:41.9
699	Monica Hill	45	Magnolia , TX	USA		32:24.3	2:42.0
700	Kim Hampton	46		AUS		32:31.2	2:42.6