Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
501 Andrew Fluevog 26 USA 28:11.1 2:20.9
502 Sam Duffy 53 USA 28:11.7 2:20.9
503 Dos Burrito 47 USA 28:11.9 2:20.9
504 Vicky Wang 34 TPE 28:12.8 2:21.0
504 Matt Hayes 36 USA 28:12.8 2:21.0
506 Thomas Peterek 60 GER 28:13.8 2:21.1
507 Tim Burch 50 USA 28:15.0 2:21.2
508 Jonathan Fernau 52 USA 28:16.3 2:21.3
509 Gerry Hierzer 84 AUS 28:16.9 2:21.4
510 Rich Booster 66 USA 28:17.5 2:21.4
511 Sarah Bradley 33 USA 28:18.5 2:21.5
512 [DDANZI] Seon Yu 43 KOR 28:18.6 2:21.5
513 Thomas Hooper 49 USA 28:19.6 2:21.6
514 Henna Moisio 31 FIN 28:20.1 2:21.6
515 Fernando Jansen 25 BRA 28:20.5 2:21.7
516 David Lefevre 43 FRA 28:23.5 2:21.9
517 Joshua Pettes 46 USA 28:23.6 2:21.9
518 Kartik Bhagat 32 USA 28:24.6 2:22.0
519 Mark Hartig 42 USA 28:25.7 2:22.1
520 R. Bauer 44 USA 28:26.0 2:22.1
521 Mark Dixon 46 USA 28:26.3 2:22.1
522 Timothy Wilks 50 USA 28:26.4 2:22.2
522 Valerie Wolf 41 USA 28:26.4 2:22.2
524 Sabrina Vosgien 42 FRA 28:27.0 2:22.2
524 Dave Watts 83 CAN 28:27.0 2:22.2
526 Carissa Demore 36 USA 28:28.3 2:22.3
527 Diane Klein 46 USA 28:29.0 2:22.4
528 Brandon Snider 39 USA 28:29.2 2:22.4
529 Gary Bayless 68 USA 28:29.6 2:22.4
530 Matt Damon 42 USA 28:30.6 2:22.5
531 Karl-Heinz Steglich 65 GER 28:30.7 2:22.5
532 George Perkins 67 USA 28:31.0 2:22.5
533 Marcus Grijalva 45 USA 28:31.2 2:22.6
534 Kim Parkinson 36 USA 28:32.0 2:22.6
535 아름 박 37 KOR 28:33.2 2:22.7
536 Derek Wegner 65 USA 28:34.2 2:22.8
537 Sascha Warsch 46 GER 28:35.7 2:22.9
538 Uilins Palma 36 BRA 28:36.3 2:23.0
539 Andrew Braun 56 USA 28:37.6 2:23.1
540 Eric Morgan 45 USA 28:37.8 2:23.1
541 Rob Gardner - USA 28:38.6 2:23.2
542 Tim Pope 40 USA 28:38.7 2:23.2
543 Keith Peters 71 USA 28:39.6 2:23.3
544 Rund Hoodie 22 USA 28:40.7 2:23.3
544 Josh Lambert 46 USA 28:40.7 2:23.3
546 David Lyall 60 USA 28:41.7 2:23.4
547 Oliver Klar 43 GER 28:42.3 2:23.5
548 Juliano Dalla Costa 34 BRA 28:42.7 2:23.5
549 Ton Tiebosch 63 NED 28:43.9 2:23.6
549 Joby Knapp 49 USA 28:43.9 2:23.6