Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
251 Lee Fairclough 41 GBR 25:33.0 2:07.7
252 Martin Woodford 66 GER 25:34.0 2:07.8
252 Phillip Campbell 29 USA 25:34.0 2:07.8
254 Mark Oetken 68 USA 25:35.2 2:07.9
255 Alex Johnstone 37 GBR 25:35.5 2:07.9
256 Hendrik Louw 47 RSA 25:36.0 2:08.0
257 Daniel Laussegger 41 AUT 25:36.2 2:08.0
258 Clémence Idoux 29 USA 25:37.9 2:08.1
259 Nicholas Shaw 47 GBR 25:38.2 2:08.1
260 Rob McDowell 40 GBR 25:38.7 2:08.2
261 David Stirling 48 GBR 25:40.8 2:08.4
262 Michael Salkowski 51 USA 25:41.0 2:08.4
263 Magdalena Wenska 38 POL 25:41.7 2:08.4
264 Rita Pos 50 NED 25:42.7 2:08.5
265 Katrin Sydlik 39 USA 25:44.8 2:08.7
266 Iwan Bourton 50 GBR 25:45.0 2:08.7
267 Peter Gersic 51 SLO 25:45.6 2:08.8
268 Eduardo Gacitua 51 CHI 25:46.1 2:08.8
269 steve cvek 57 USA 25:46.9 2:08.9
270 John Bemrose 54 GBR 25:49.3 2:09.1
271 Jonathan L 37 USA 25:49.5 2:09.1
272 Klaus Piontek 63 GER 25:49.8 2:09.1
273 Ton Overmeire 52 NED 25:50.2 2:09.1
274 John Vaaler 50 USA 25:51.2 2:09.2
275 Jayson Ruff 48 USA 25:51.6 2:09.3
276 Philip Norton 58 GBR 25:51.7 2:09.3
277 Matthew Thomas 43 USA 25:51.8 2:09.3
278 Mark Spears 64 USA 25:52.1 2:09.3
279 Miguel Cedres 62 ESP 25:52.2 2:09.3
280 Richard Chuter 54 GBR 25:52.5 2:09.3
281 JM MR 777 56 ESP 25:52.9 2:09.4
282 Geoffrey Simon 76 GBR 25:53.4 2:09.4
283 Alec McGillivray 39 CAN 25:54.5 2:09.5
284 Ben Boesch 40 UAE 25:54.6 2:09.5
285 Andrew Macdonald 41 GBR 25:55.1 2:09.5
286 Jamie Murcutt 40 AUS 25:55.5 2:09.6
287 Michael Davis 52 USA 25:56.7 2:09.7
288 Jeremy Jacob 38 USA 25:57.3 2:09.7
289 Thijs van Middelaar - SUI 25:57.5 2:09.7
290 Sam Heatley 41 GBR 25:58.3 2:09.8
291 Devin Hirning - USA 25:59.3 2:09.9
292 Drew Cochran 28 USA 26:00.1 2:10.0
293 joe zizzadoro 49 USA 26:01.8 2:10.1
293 Raphael Margraf 42 GER 26:01.8 2:10.1
295 Thomas Braun 51 GER 26:02.5 2:10.2
296 Marcin Dąbek 47 POL 26:03.0 2:10.2
297 henning haaland 52 NOR 26:03.5 2:10.2
298 Justin Balhiser 44 USA 26:03.6 2:10.3
299 Martin Egger 31 GER 26:04.9 2:10.4
300 CARRE BRUNO 54 FRA 26:05.3 2:10.4