Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
301 Skye Pigott 41 USA 26:05.5 2:10.4
302 Rob Kozlowski 46 USA 26:05.6 2:10.4
303 Bob Peppler 48 USA 26:05.7 2:10.4
304 Kirk Paff 47 USA 26:05.9 2:10.4
305 Jonathan Morris 51 USA 26:06.4 2:10.5
306 Emilie Poulin 28 CAN 26:06.6 2:10.5
307 Max Gooovanchuk 38 UKR 26:08.1 2:10.6
308 Frank Pavlov 67 USA 26:08.4 2:10.7
308 Dan Kendall 47 GBR 26:08.4 2:10.7
310 Julie Schonberg 62 USA 26:11.0 2:10.9
311 Ray Russell 58 USA 26:12.3 2:11.0
312 William Kelley 35 USA 26:12.4 2:11.0
313 Brian Fitzpatrick 56 IRL 26:12.7 2:11.0
314 Gerrit Meijer 61 NED 26:13.3 2:11.1
315 Steve Sablatnig 53 AUS 26:13.9 2:11.1
316 Qi Jia 45 CHN 26:15.0 2:11.2
317 Thomas Gollner 33 AUT 26:15.5 2:11.2
318 Mark Curtin 44 IRL 26:16.2 2:11.3
319 Maciej Górecki 41 POL 26:16.3 2:11.3
320 Tomáš Dvořák 30 CZE 26:17.1 2:11.4
321 Mark Walsh 63 CAN 26:17.3 2:11.4
321 Mike Kim 47 USA 26:17.3 2:11.4
323 Greg Mihalik 33 USA 26:17.5 2:11.4
324 James Patounas 37 USA 26:17.6 2:11.4
325 Rob Smith 55 GBR 26:17.8 2:11.4
326 Fiona Mills 56 GBR 26:17.9 2:11.4
326 Stefan Melz 40 GER 26:17.9 2:11.4
328 Young Lee 47 KOR 26:18.1 2:11.5
329 Brian Coffman 54 USA 26:18.2 2:11.5
329 Mark Gillard 60 GBR 26:18.2 2:11.5
331 Ian Evans 51 USA 26:18.3 2:11.5
332 Edward Cochran 33 USA 26:19.1 2:11.5
333 Brian Phipps 41 USA 26:19.3 2:11.6
334 Andrew Sinclair 42 GBR 26:19.6 2:11.6
335 Victoria Malcolm 38 GBR 26:19.9 2:11.6
336 John Leo 66 USA 26:20.7 2:11.7
337 Marie Sugar 45 USA 26:21.0 2:11.7
338 Joe Mantegani 33 USA 26:21.5 2:11.7
339 Jose Couvertier 44 USA 26:23.4 2:11.9
340 Kevin Cumming 45 CAN 26:23.9 2:11.9
341 Wei You 尤伟 41 CHN 26:25.4 2:12.1
342 Aaron Cools 36 BEL 26:26.1 2:12.1
343 Nick Wright 36 USA 26:26.5 2:12.2
344 Flemming Næsby Blach 52 DEN 26:26.6 2:12.2
345 Bob Bregant 35 USA 26:27.0 2:12.2
346 Mihai Alexandru Popa 33 SUI 26:27.2 2:12.2
346 Tomasz Maciąg 38 POL 26:27.2 2:12.2
348 Martin Reinkemeier 60 GER 26:27.3 2:12.2
349 Roman NOVOTNÝ 56 CZE 26:27.9 2:12.3
350 Rodrique Burns 36 USA 26:29.9 2:12.4