Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan Matthews	54		GBR		5,290m	1:53.4
2	Dana Alia	37	Accord, NY	USA		5,152m	1:56.4
3	Xavier Michel	47		FRA		5,058m	1:58.6
4	Samuel Scilipoti	32		AUS		5,038m	1:59.0
5	Gabriel Carvajal	31	Houston , TX	USA		4,898m	2:02.4
6	Gregg Mahdessian	53		USA		4,793m	2:05.1
7	Jeroen Vinck	36		BEL		4,780m	2:05.5
8	Chris Pickering	41		GBR		4,754m	2:06.2
9	Nathan 黄	32		CHN		4,740m	2:06.5
10	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,731m	2:06.8
11	Tom Clark	43	Taipa	NZL		4,656m	2:08.8
12	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,551m	2:11.8
13	Brad Lawrence	55		AUS		4,509m	2:13.0
14	Adam Heckelsmiller	30	Indianapolis, IN	USA		4,508m	2:13.0
15	Peter Halliday	53		GBR		4,488m	2:13.6
16	Colin O’Connor	31	Limington, ME	USA		4,250m	2:21.1
17	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	4,198m	2:22.9
18	Robert Rusz	53		GBR		4,186m	2:23.3
19	Matt Tremelling	41		GBR		4,151m	2:24.5
20	Mike Duncan	52	Hoover, AL	USA		4,142m	2:24.8
21	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,136m	2:25.0
22	Shammah Na	35		GBR		4,134m	2:25.1
23	Michael Bryan	42		USA		4,114m	2:25.8
24	Jonathan McKay	47		USA		4,104m	2:26.1
25	Jack Vestal	38	Dallas, TX	USA		4,103m	2:26.2
26	Scott Petri	44	Austin, TX	USA		4,088m	2:26.7
27	Aribert Straub	55	Unterfranken	GER		4,047m	2:28.2
28	Odir Granados	35		CRC		4,030m	2:28.8
29	Joaquín De Colombres	59		MEX		4,018m	2:29.3
30	John A	43	FL	USA	U.S. Marines	3,974m	2:30.9
31	Larry Gunter	59		USA	USAF Veterans	3,841m	2:36.2
32	Barb Williams	53		CAN		3,413m	2:55.7
33	Julie RUSZ	51		GBR		3,279m	3:02.9
34	Jesse Thompson	30		AUS		3,258m	3:04.1
35	Melissa Childers	44	Kansas City, MO	USA		3,147m	3:10.6
36	Dean Brown	36	London	GBR		3,064m	3:15.8
37	John Hitchcock	44		USA		2,530m	3:57.1