Workout of the Day

« August 9, 2022 »

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan Matthews	54		GBR		5,290	1:53.4
2	Dana Alia	37	Accord, NY	USA		5,152	1:56.4
3	Samuel Scilipoti	32		AUS		5,038	1:59.0
4	Gabriel Carvajal	31	Houston , TX	USA		4,898	2:02.4
5	Gregg Mahdessian	53		USA		4,793	2:05.1
6	Jeroen Vinck	36		BEL		4,780	2:05.5
7	Chris Pickering	41		GBR		4,754	2:06.2
8	Nathan 黄	32		CHN		4,740	2:06.5
9	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,731	2:06.8
10	Tom Clark	43	Taipa	NZL		4,656	2:08.8
11	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,551	2:11.8
12	Brad Lawrence	55		AUS		4,509	2:13.0
13	Adam Heckelsmiller	30	Indianapolis, IN	USA		4,508	2:13.0
14	Peter Halliday	53		GBR		4,488	2:13.6
15	Colin O’Connor	31	Limington, ME	USA		4,250	2:21.1
16	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	4,198	2:22.9
17	Robert Rusz	53		GBR		4,186	2:23.3
18	Matt Tremelling	41		GBR		4,151	2:24.5
19	Mike Duncan	52	Hoover, AL	USA		4,142	2:24.8
20	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,136	2:25.0
21	Shammah Na	35		GBR		4,134	2:25.1
22	Michael Bryan	42		USA		4,114	2:25.8
23	Jonathan McKay	47		USA		4,104	2:26.1
24	Jack Vestal	38	Dallas, TX	USA		4,103	2:26.2
25	Scott Petri	44	Austin, TX	USA		4,088	2:26.7
26	Aribert Straub	55	Unterfranken	GER		4,047	2:28.2
27	Odir Granados	35		CRC		4,030	2:28.8
28	Joaquín De Colombres	59		MEX		4,018	2:29.3
29	John A	43	FL	USA	U.S. Marines	3,974	2:30.9
30	Larry Gunter	59		USA	USAF Veterans	3,841	2:36.2
31	Barb Williams	53		CAN		3,413	2:55.7
32	Julie RUSZ	51		GBR		3,279	3:02.9
33	Jesse Thompson	30		AUS		3,258	3:04.1
34	Melissa Childers	44	Kansas City, MO	USA		3,147	3:10.6
35	Dean Brown	36	London	GBR		3,064	3:15.8
36	John Hitchcock	44		USA		2,530	3:57.1