Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Aylsworth Tanchip	37		PHI		3,005	2:19.7
702	Matt Pedrotty	50	FL	USA		3,002	2:19.9
703	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	3,001	2:19.9
704	Paul Marcelina	57		USA		3,000	2:20.0
704	Gerhard K.	59		GER		3,000	2:20.0
706	Jody May	51	MI	USA		2,999	2:20.0
707	Joby Knapp	49		USA		2,997	2:20.1
708	Othmane Guellil	37		ALG		2,992	2:20.3
708	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:20.3
710	Matt Damon	42		USA		2,990	2:20.4
711	Sungmin Kim	39		KOR		2,989	2:20.5
712	Paul Carini	43	Tucson , AZ	USA		2,988	2:20.5
712	Chris Risse	48		USA		2,988	2:20.5
714	Xena Röverr	-	Portland, OR	USA		2,985	2:20.7
715	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,982	2:20.8
715	Mark Crocker	57	Houston , TX	USA		2,982	2:20.8
715	Barry Clarkson	80		GBR		2,982	2:20.8
715	Caroline Woywadt	50		GER	Woywadt Family	2,982	2:20.8
719	Girish Warrier	45	NJ	USA		2,981	2:20.8
719	Adie Best	50		GBR		2,981	2:20.8
721	Susan Kamies	34		NEP		2,979	2:20.9
722	Maciej Martys	50	Warsaw	POL	ESPRIT	2,976	2:21.1
723	Wayne Williams	72	Atlanta, GA	USA	UCanRow2	2,972	2:21.3
724	Ruby Chen	29		USA		2,971	2:21.3
725	Erika Wong	37		USA		2,970	2:21.4
726	Samantha Haacke	47		RSA	GERMAN Rowers and FRIENDS United	2,968	2:21.5
727	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,965	2:21.6
727	Maxim K	47	Tallinn	EST		2,965	2:21.6
727	Ant Wallbank	49		GBR		2,965	2:21.6
730	Joona Vikström	32		FIN		2,961	2:21.8
731	D R	41		USA		2,957	2:22.0
731	Robin Wilson	42		GBR		2,957	2:22.0
733	Amber Baker	42		USA		2,954	2:22.1
734	Dana Parrish	37	NC	USA		2,953	2:22.2
735	Gregory Pantin	44		TRI		2,951	2:22.3
735	Will Etherton	56		GBR		2,951	2:22.3
735	Will Etherton	56	St Albans	GBR		2,951	2:22.3
735	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,951	2:22.3
739	Chris Cain	-		USA		2,946	2:22.5
739	Victor Fedj	34		CAN		2,946	2:22.5
739	Drew Decker	29		USA		2,946	2:22.5
739	Stephen Tabb	72	Tallahassee, FL	USA		2,946	2:22.5
743	Dana Spisak	48	AL	USA		2,944	2:22.6
744	Jennifer Daniel	51		USA		2,937	2:23.0
744	James Finley	78	Loveland, CO	USA		2,937	2:23.0
746	Richard Kurta	45	Prague	CZE		2,936	2:23.0
747	Demarcus Jester	36		USA		2,935	2:23.1
748	Manuela Dadrich	44		GER	Team Ruderathlet	2,931	2:23.2
749	John McLaughlin	56	Portland, OR	USA		2,922	2:23.7
750	Alexander Broling	51	IL	USA		2,921	2:23.7