Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Pritesh Parekh	40		USA		3,008m	2:19.6
700	Mark Hartig	42	Simpsonville, SC	USA		3,008m	2:19.6
703	Aylsworth Tanchip	37		PHI		3,005m	2:19.7
704	Matt Pedrotty	50	FL	USA		3,002m	2:19.9
705	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	3,001m	2:19.9
706	Gerhard K.	59		GER		3,000m	2:20.0
706	Paul Marcelina	57		USA		3,000m	2:20.0
708	Jody May	51	MI	USA		2,999m	2:20.0
709	Joby Knapp	49		USA		2,997m	2:20.1
710	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,992m	2:20.3
710	Othmane Guellil	37		ALG		2,992m	2:20.3
712	Matt Damon	42		USA		2,990m	2:20.4
713	Sungmin Kim	39		KOR		2,989m	2:20.5
714	Paul Carini	43	Tucson , AZ	USA		2,988m	2:20.5
714	Chris Risse	48		USA		2,988m	2:20.5
716	Xena Röverr	-	Portland, OR	USA		2,985m	2:20.7
717	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,982m	2:20.8
717	Caroline Woywadt	50		GER	Woywadt Family	2,982m	2:20.8
717	Barry Clarkson	80		GBR	The Diamonds (Over Sixties Erging Group)	2,982m	2:20.8
717	Mark Crocker	57	Houston , TX	USA		2,982m	2:20.8
721	Girish Warrier	45	NJ	USA		2,981m	2:20.8
721	Adie Best	50		GBR		2,981m	2:20.8
723	Susan Kamies	34		NEP		2,979m	2:20.9
724	Maciej Martys	50	Warsaw	POL	ESPRIT	2,976m	2:21.1
725	Wayne Williams	72	Atlanta, GA	USA	UCanRow2	2,972m	2:21.3
726	Ruby Chen	29		USA		2,971m	2:21.3
727	Erika Wong	37		USA		2,970m	2:21.4
728	Samantha Haacke	47	Pretoria	RSA	EXR Rowing	2,968m	2:21.5
729	Maxim K	47	Tallinn	EST		2,965m	2:21.6
729	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,965m	2:21.6
729	Ant Wallbank	49		GBR		2,965m	2:21.6
732	Joona Vikström	32		FIN		2,961m	2:21.8
733	Robin Wilson	42		GBR		2,957m	2:22.0
733	D R	41		USA		2,957m	2:22.0
735	Amber Baker	42		USA		2,954m	2:22.1
736	Dana Parrish	37	NC	USA		2,953m	2:22.2
737	Will Etherton	56		GBR		2,951m	2:22.3
737	Gregory Pantin	44		TRI		2,951m	2:22.3
737	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,951m	2:22.3
737	Will Etherton	56	St Albans	GBR		2,951m	2:22.3
741	Chris Cain	-		USA		2,946m	2:22.5
741	Victor Fedj	34		CAN		2,946m	2:22.5
741	Drew Decker	29		USA		2,946m	2:22.5
741	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,946m	2:22.5
745	Dana Spisak	48	AL	USA		2,944m	2:22.6
746	Jennifer Daniel	51		USA		2,937m	2:23.0
746	James Finley	78	Loveland, CO	USA		2,937m	2:23.0
748	Richard Kurta	45	Prague	CZE		2,936m	2:23.0
749	Demarcus Jester	36		USA		2,935m	2:23.1
750	Manuela Dadrich	44		GER	Team Ruderathlet	2,931m	2:23.2