Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
700 | Pritesh Parekh | 40 | USA | 3,008m | 2:19.6 | ||
700 | Mark Hartig | 42 | Simpsonville, SC | USA | 3,008m | 2:19.6 | |
703 | Aylsworth Tanchip | 37 | PHI | 3,005m | 2:19.7 | ||
704 | Matt Pedrotty | 50 | FL | USA | 3,002m | 2:19.9 | |
705 | Tom Bruehl | 75 | Burbank, CA | USA | Darkhorse Rowing | 3,001m | 2:19.9 |
706 | Gerhard K. | 59 | GER | 3,000m | 2:20.0 | ||
706 | Paul Marcelina | 57 | USA | 3,000m | 2:20.0 | ||
708 | Jody May | 51 | MI | USA | 2,999m | 2:20.0 | |
709 | Joby Knapp | 49 | USA | 2,997m | 2:20.1 | ||
710 | Ella Madlen | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,992m | 2:20.3 |
710 | Othmane Guellil | 37 | ALG | 2,992m | 2:20.3 | ||
712 | Matt Damon | 42 | USA | 2,990m | 2:20.4 | ||
713 | Sungmin Kim | 39 | KOR | 2,989m | 2:20.5 | ||
714 | Paul Carini | 43 | Tucson , AZ | USA | 2,988m | 2:20.5 | |
714 | Chris Risse | 48 | USA | 2,988m | 2:20.5 | ||
716 | Xena Röverr | - | Portland, OR | USA | 2,985m | 2:20.7 | |
717 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 2,982m | 2:20.8 | |
717 | Caroline Woywadt | 50 | GER | Woywadt Family | 2,982m | 2:20.8 | |
717 | Barry Clarkson | 80 | GBR | 2,982m | 2:20.8 | ||
717 | Mark Crocker | 57 | Houston , TX | USA | 2,982m | 2:20.8 | |
721 | Girish Warrier | 45 | NJ | USA | 2,981m | 2:20.8 | |
721 | Adie Best | 50 | GBR | 2,981m | 2:20.8 | ||
723 | Susan Kamies | 34 | NEP | 2,979m | 2:20.9 | ||
724 | Maciej Martys | 50 | Warsaw | POL | ESPRIT | 2,976m | 2:21.1 |
725 | Wayne Williams | 72 | Atlanta, GA | USA | UCanRow2 | 2,972m | 2:21.3 |
726 | Ruby Chen | 29 | USA | 2,971m | 2:21.3 | ||
727 | Erika Wong | 37 | USA | 2,970m | 2:21.4 | ||
728 | Samantha Haacke | 47 | RSA | GERMAN Rowers and FRIENDS United | 2,968m | 2:21.5 | |
729 | Maxim K | 47 | Tallinn | EST | 2,965m | 2:21.6 | |
729 | Michael Kushner | 65 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,965m | 2:21.6 |
729 | Ant Wallbank | 49 | GBR | 2,965m | 2:21.6 | ||
732 | Joona Vikström | 32 | FIN | 2,961m | 2:21.8 | ||
733 | Robin Wilson | 42 | GBR | 2,957m | 2:22.0 | ||
733 | D R | 41 | USA | 2,957m | 2:22.0 | ||
735 | Amber Baker | 42 | USA | 2,954m | 2:22.1 | ||
736 | Dana Parrish | 37 | NC | USA | 2,953m | 2:22.2 | |
737 | Will Etherton | 56 | GBR | 2,951m | 2:22.3 | ||
737 | Gregory Pantin | 44 | TRI | 2,951m | 2:22.3 | ||
737 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 2,951m | 2:22.3 |
737 | Will Etherton | 56 | St Albans | GBR | 2,951m | 2:22.3 | |
741 | Chris Cain | - | USA | 2,946m | 2:22.5 | ||
741 | Victor Fedj | 34 | CAN | 2,946m | 2:22.5 | ||
741 | Drew Decker | 29 | USA | 2,946m | 2:22.5 | ||
741 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,946m | 2:22.5 |
745 | Dana Spisak | 48 | AL | USA | 2,944m | 2:22.6 | |
746 | Jennifer Daniel | 51 | USA | 2,937m | 2:23.0 | ||
746 | James Finley | 78 | Loveland, CO | USA | 2,937m | 2:23.0 | |
748 | Richard Kurta | 45 | Prague | CZE | 2,936m | 2:23.0 | |
749 | Demarcus Jester | 36 | USA | 2,935m | 2:23.1 | ||
750 | Manuela Dadrich | 44 | GER | Team Ruderathlet | 2,931m | 2:23.2 |