Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tracy Bragdon	61	Wilmington, NC	USA	Cape Fear River Rowing Club	3,120m	2:14.6
600	Paul Sirisuth	34	New York, NY	USA		3,120m	2:14.6
600	Dan Morgante	60		USA	The Diamonds (Over Sixties Erging Group)	3,120m	2:14.6
604	Matt Yeargin	42	GA	USA		3,119m	2:14.6
605	Thomas Grieder	-		SUI		3,117m	2:14.7
605	Andrea Hamilton	46		NZL		3,117m	2:14.7
607	Carolyn Davoren	47		GBR		3,114m	2:14.8
608	Ramsay AITKEN	56	Inverness	GBR		3,113m	2:14.9
608	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	3,113m	2:14.9
610	Daniel Clair	61		USA		3,112m	2:14.9
611	Didier COUTANT - PI	60	Montpellier	FRA	FRENCH INDOOR ROWERS TEAM	3,110m	2:15.0
611	Gabriel Campos	27	Rio Rancho, NM	USA		3,110m	2:15.0
613	Nathan Wall	56	Baston	GBR		3,108m	2:15.1
613	Chase Montgomery	38		USA		3,108m	2:15.1
615	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,107m	2:15.1
616	Danny Hernandez	45	Longmont, CO	USA	LUNA-TICS	3,106m	2:15.2
617	Petra Hayhurst	61		USA		3,105m	2:15.2
618	Tracey Reed	43		USA		3,104m	2:15.3
618	Ian Evans	51		USA		3,104m	2:15.3
620	Jinyoung Lee	27		KOR		3,103m	2:15.3
621	Christian Reppen	45		NOR		3,100m	2:15.4
622	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	3,099m	2:15.5
623	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	3,098m	2:15.5
624	Craig Lockett	50		GBR		3,097m	2:15.6
625	Ian Robinson	50		ESP		3,094m	2:15.7
626	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,093m	2:15.7
627	L A	50		NED		3,092m	2:15.8
627	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	3,092m	2:15.8
629	Sabrina Vosgien	42	Nancy	FRA		3,085m	2:16.1
629	Junhoe Kim	40		KOR		3,085m	2:16.1
631	sarah schieron	47		USA		3,083m	2:16.2
632	emma phelan	16		USA		3,081m	2:16.3
632	Emma Davies	49		GBR		3,081m	2:16.3
632	Jonathan Gai	19		USA	Cambridge University, Kings College Boat Club	3,081m	2:16.3
632	eric koch	34		USA		3,081m	2:16.3
636	Michael Setterholm	50	Detroit Lakes, MN	USA		3,080m	2:16.3
636	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,080m	2:16.3
638	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	3,079m	2:16.4
638	Barbara Hogan	76	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,079m	2:16.4
640	Gary Bayless	68	Morristown, TN	USA	The Diamonds (Over Sixties Erging Group)	3,075m	2:16.5
640	Brett Secola	55		USA		3,075m	2:16.5
642	Tim Schmitt	50	Fort Collins, CO	USA		3,074m	2:16.6
643	Vic Cheshire	42		GBR	Fitness Matters	3,071m	2:16.7
644	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	3,070m	2:16.8
644	Rob Brown	55		GBR		3,070m	2:16.8
646	Brian Humm	44	OH	USA		3,069m	2:16.8
647	Cameron Whelan	36		USA		3,067m	2:16.9
648	Sorros Bill	72	Shenzhen	CHN	Yale University	3,066m	2:16.9
649	Jason Grubbs	53	Metairie , LA	USA		3,064m	2:17.0
649	Brad Borders	56	NC	USA	U.S. Army Veterans	3,064m	2:17.0