Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Roswell Bonifacio	46		PHI		3,120	2:14.6
599	Dan Morgante	60		USA	The Diamonds (Over Sixties Erging Group)	3,120	2:14.6
603	Matt Yeargin	42	GA	USA		3,119	2:14.6
604	Thomas Grieder	-		SUI		3,117	2:14.7
604	Andrea Hamilton	46		NZL		3,117	2:14.7
606	Carolyn Davoren	47		GBR		3,114	2:14.8
607	Ramsay AITKEN	56	Inverness	GBR		3,113	2:14.9
607	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	3,113	2:14.9
609	Daniel Clair	61		USA		3,112	2:14.9
610	Didier COUTANT - PI	60	Montpellier	FRA	FRENCH INDOOR ROWERS TEAM	3,110	2:15.0
610	Gabriel Campos	27	Rio Rancho, NM	USA		3,110	2:15.0
612	Nathan Wall	56	Baston	GBR		3,108	2:15.1
612	Chase Montgomery	38		USA		3,108	2:15.1
614	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,107	2:15.1
615	Danny Hernandez	45	Longmont, CO	USA	LUNA-TICS	3,106	2:15.2
616	Petra Hayhurst	61		USA		3,105	2:15.2
617	Tracey Reed	43		USA		3,104	2:15.3
617	Ian Evans	51		USA		3,104	2:15.3
619	Jinyoung Lee	27		KOR		3,103	2:15.3
620	Christian Reppen	45		NOR		3,100	2:15.4
621	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	3,099	2:15.5
622	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	3,098	2:15.5
623	Craig Lockett	50		GBR		3,097	2:15.6
624	Ian Robinson	50		ESP		3,094	2:15.7
625	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,093	2:15.7
626	L A	50		NED		3,092	2:15.8
626	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	3,092	2:15.8
628	Junhoe Kim	40		KOR		3,085	2:16.1
629	sarah schieron	47		USA		3,083	2:16.2
630	emma phelan	16		USA		3,081	2:16.3
630	Emma Davies	49		GBR		3,081	2:16.3
630	eric koch	34		USA		3,081	2:16.3
630	Jonathan Gai	19		USA	Cambridge University, Kings College Boat Club	3,081	2:16.3
634	Michael Setterholm	50	Detroit Lakes, MN	USA		3,080	2:16.3
634	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,080	2:16.3
636	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	3,079	2:16.4
636	Barbara Hogan	76	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:16.4
638	Gary Bayless	68	Morristown, TN	USA	The Diamonds (Over Sixties Erging Group)	3,075	2:16.5
638	Brett Secola	55		USA		3,075	2:16.5
640	Tim Schmitt	50	Fort Collins, CO	USA		3,074	2:16.6
641	Vic Cheshire	42		GBR	Fitness Matters	3,071	2:16.7
642	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	3,070	2:16.8
642	Rob Brown	55		GBR		3,070	2:16.8
644	Brian Humm	44	OH	USA		3,069	2:16.8
645	Cameron Whelan	36		USA		3,067	2:16.9
646	Sorros Bill	72	Shenzhen	CHN	Yale University	3,066	2:16.9
647	Jason Grubbs	53	Metairie , LA	USA		3,064	2:17.0
647	Brad Borders	56	NC	USA	U.S. Army Veterans	3,064	2:17.0
647	Timothy McGrath	48	Little Rock, AR	USA		3,064	2:17.0
650	Chunghyun Kim	32		KOR		3,062	2:17.1