Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,234	2:09.8
501	Jongsun Park	39		KOR		3,234	2:09.8
503	Dan Gilormo	37		USA		3,231	2:09.9
504	Will Parker	38		USA		3,230	2:10.0
504	Kim Müller	41		GER		3,230	2:10.0
506	Donovan Raaum	46	West Jordan, UT	USA		3,229	2:10.0
507	Javier Bringas	29		USA		3,228	2:10.1
508	Salvatore Seminerio	61	Kettering	GBR		3,227	2:10.1
509	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,225	2:10.2
510	Rob Kozlowski	46		USA		3,224	2:10.2
510	jesus marin	49		ESP		3,224	2:10.2
512	Felipe Ortiz	35		USA		3,223	2:10.3
513	Janice Hope	55		CAN		3,222	2:10.3
514	Erik deJonge	39		CAN		3,221	2:10.3
515	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,220	2:10.4
515	Daniel Torres	46	Spring Branch , TX	USA		3,220	2:10.4
515	Chris Fuller	49		GBR		3,220	2:10.4
518	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,219	2:10.4
519	Drew Mitnick	35	DC	USA		3,218	2:10.5
519	Jason Ryden	50		CAN		3,218	2:10.5
521	Scott Mercer	33		GBR		3,217	2:10.5
522	Tanja Kurtz	53	Pforzheim	GER		3,216	2:10.5
522	Leah Mason	38	Ashburn, VA	USA		3,216	2:10.5
524	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	3,215	2:10.6
525	Bennie Wessels	46	Deventer	NED		3,212	2:10.7
526	Roe Lemons	44		USA		3,211	2:10.8
526	Casey Griffith	38		USA	Renton Rowing	3,211	2:10.8
528	Richard Chuter	54	Norwich	GBR		3,210	2:10.8
529	André Rocha	42	Figueira da Foz	POR		3,209	2:10.8
530	Giancarlo Zito	36		CAN		3,208	2:10.9
530	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	3,208	2:10.9
532	Joseph Young	24		GBR		3,206	2:11.0
533	Chloé Desplechin	19		FRA		3,204	2:11.0
534	Valerio Satulli	29		ITA		3,199	2:11.2
534	Alexis Rabaud	38	FOUGERES	FRA	Coach-Rameur.com	3,199	2:11.2
536	Nathan Van den Bergh	29		BEL		3,197	2:11.3
537	Mike Sapeta	54	Chapel Hill, NC	USA		3,193	2:11.5
538	Gordon Cooper	53	Glossop	GBR		3,192	2:11.5
539	Hannah Liptrot	46		GBR		3,190	2:11.6
539	Carlos Gamez	31		USA		3,190	2:11.6
541	Emanuel Weintraub	56		USA		3,189	2:11.7
541	Casey Boyd	49	CO	USA		3,189	2:11.7
543	Baird Stiefel	51	Fairbanks, AK	USA	Community Rowing Mil Vets	3,188	2:11.7
544	Dos Burrito	47	ME	USA		3,187	2:11.7
545	Neil Smith	39		GBR		3,186	2:11.8
546	Juan Oyola	45	Laurel, MD	USA		3,185	2:11.8
547	Aaron Smyth	40		USA		3,181	2:12.0
548	Max Wood	45		GBR		3,180	2:12.0
549	Joseph Gartin	60	VA	USA		3,179	2:12.1
550	tom rus	42		USA		3,176	2:12.2