Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Emilie Poulin	28		CAN	Royal Canadian Air Force	3,235m	2:09.8
502	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,234m	2:09.8
502	Jongsun Park	39		KOR		3,234m	2:09.8
504	Dan Gilormo	37		USA		3,231m	2:09.9
505	Will Parker	38		USA		3,230m	2:10.0
505	Kim Müller	41		GER		3,230m	2:10.0
507	Donovan Raaum	46	West Jordan, UT	USA		3,229m	2:10.0
508	Javier Bringas	29		USA		3,228m	2:10.1
509	Salvatore Seminerio	61	Kettering	GBR		3,227m	2:10.1
510	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,225m	2:10.2
511	Rob Kozlowski	46		USA		3,224m	2:10.2
511	jesus marin	49		ESP		3,224m	2:10.2
513	Felipe Ortiz	35		USA		3,223m	2:10.3
514	Janice Hope	55		CAN		3,222m	2:10.3
515	Erik deJonge	39		CAN		3,221m	2:10.3
516	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,220m	2:10.4
516	Daniel Torres	46	Spring Branch , TX	USA		3,220m	2:10.4
516	Chris Fuller	49		GBR		3,220m	2:10.4
519	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,219m	2:10.4
520	Drew Mitnick	35	DC	USA		3,218m	2:10.5
520	Jason Ryden	50		CAN		3,218m	2:10.5
522	Scott Mercer	33		GBR		3,217m	2:10.5
523	Tanja Kurtz	53	Pforzheim	GER		3,216m	2:10.5
523	Leah Mason	38	Ashburn, VA	USA		3,216m	2:10.5
525	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	3,215m	2:10.6
526	Bennie Wessels	46	Deventer	NED		3,212m	2:10.7
527	Roe Lemons	44		USA		3,211m	2:10.8
527	Casey Griffith	38		USA	Renton Rowing	3,211m	2:10.8
529	Richard Chuter	54	Norwich	GBR		3,210m	2:10.8
530	André Rocha	42	Figueira da Foz	POR		3,209m	2:10.8
531	Giancarlo Zito	36		CAN		3,208m	2:10.9
531	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	3,208m	2:10.9
533	Joseph Young	24		GBR		3,206m	2:11.0
534	Chloé Desplechin	19		FRA		3,204m	2:11.0
535	Valerio Satulli	29		ITA		3,199m	2:11.2
535	Alexis Rabaud	38	FOUGERES	FRA	Coach-Rameur.com	3,199m	2:11.2
537	Nathan Van den Bergh	29		BEL		3,197m	2:11.3
538	Mike Sapeta	54	Chapel Hill, NC	USA		3,193m	2:11.5
539	Gordon Cooper	53	Glossop	GBR		3,192m	2:11.5
540	Hannah Liptrot	46		GBR		3,190m	2:11.6
540	Carlos Gamez	31		USA		3,190m	2:11.6
542	Emanuel Weintraub	56		USA		3,189m	2:11.7
542	Casey Boyd	49	CO	USA		3,189m	2:11.7
544	Baird Stiefel	51	Fairbanks, AK	USA	Community Rowing Mil Vets	3,188m	2:11.7
545	Dos Burrito	47	ME	USA		3,187m	2:11.7
546	Neil Smith	39		GBR		3,186m	2:11.8
547	Juan Oyola	45	Laurel, MD	USA		3,185m	2:11.8
548	Aaron Smyth	40		USA		3,181m	2:12.0
549	Max Wood	45		GBR		3,180m	2:12.0
550	Joseph Gartin	60	VA	USA		3,179m	2:12.1