Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:09.8 |
| 501 | Jongsun Park | 39 | KOR | 3,234 | 2:09.8 | ||
| 503 | Dan Gilormo | 37 | USA | 3,231 | 2:09.9 | ||
| 504 | Will Parker | 38 | USA | 3,230 | 2:10.0 | ||
| 504 | Kim Müller | 41 | GER | 3,230 | 2:10.0 | ||
| 506 | Donovan Raaum | 46 | West Jordan, UT | USA | 3,229 | 2:10.0 | |
| 507 | Javier Bringas | 29 | USA | 3,228 | 2:10.1 | ||
| 508 | Salvatore Seminerio | 61 | Kettering | GBR | 3,227 | 2:10.1 | |
| 509 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,225 | 2:10.2 |
| 510 | Rob Kozlowski | 46 | USA | 3,224 | 2:10.2 | ||
| 510 | jesus marin | 49 | ESP | 3,224 | 2:10.2 | ||
| 512 | Felipe Ortiz | 35 | USA | 3,223 | 2:10.3 | ||
| 513 | Janice Hope | 55 | CAN | 3,222 | 2:10.3 | ||
| 514 | Erik deJonge | 39 | CAN | 3,221 | 2:10.3 | ||
| 515 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:10.4 |
| 515 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,220 | 2:10.4 | |
| 515 | Chris Fuller | 49 | GBR | 3,220 | 2:10.4 | ||
| 518 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:10.4 |
| 519 | Drew Mitnick | 35 | DC | USA | 3,218 | 2:10.5 | |
| 519 | Jason Ryden | 50 | CAN | 3,218 | 2:10.5 | ||
| 521 | Scott Mercer | 33 | GBR | 3,217 | 2:10.5 | ||
| 522 | Tanja Kurtz | 53 | Pforzheim | GER | 3,216 | 2:10.5 | |
| 522 | Leah Mason | 38 | Ashburn, VA | USA | 3,216 | 2:10.5 | |
| 524 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,215 | 2:10.6 |
| 525 | Bennie Wessels | 46 | Deventer | NED | 3,212 | 2:10.7 | |
| 526 | Roe Lemons | 44 | USA | 3,211 | 2:10.8 | ||
| 526 | Casey Griffith | 38 | USA | Renton Rowing | 3,211 | 2:10.8 | |
| 528 | Richard Chuter | 54 | Norwich | GBR | 3,210 | 2:10.8 | |
| 529 | André Rocha | 42 | Figueira da Foz | POR | 3,209 | 2:10.8 | |
| 530 | Giancarlo Zito | 36 | CAN | 3,208 | 2:10.9 | ||
| 530 | Will Mangham | 40 | Memphis, TN | USA | United States Naval Academy | 3,208 | 2:10.9 |
| 532 | Joseph Young | 24 | GBR | 3,206 | 2:11.0 | ||
| 533 | Chloé Desplechin | 19 | FRA | 3,204 | 2:11.0 | ||
| 534 | Valerio Satulli | 29 | ITA | 3,199 | 2:11.2 | ||
| 534 | Alexis Rabaud | 38 | FOUGERES | FRA | Coach-Rameur.com | 3,199 | 2:11.2 |
| 536 | Nathan Van den Bergh | 29 | BEL | 3,197 | 2:11.3 | ||
| 537 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 3,193 | 2:11.5 | |
| 538 | Gordon Cooper | 53 | Glossop | GBR | 3,192 | 2:11.5 | |
| 539 | Hannah Liptrot | 46 | GBR | 3,190 | 2:11.6 | ||
| 539 | Carlos Gamez | 31 | USA | 3,190 | 2:11.6 | ||
| 541 | Emanuel Weintraub | 56 | USA | 3,189 | 2:11.7 | ||
| 541 | Casey Boyd | 49 | CO | USA | 3,189 | 2:11.7 | |
| 543 | Baird Stiefel | 51 | Fairbanks, AK | USA | Community Rowing Mil Vets | 3,188 | 2:11.7 |
| 544 | Dos Burrito | 47 | ME | USA | 3,187 | 2:11.7 | |
| 545 | Neil Smith | 39 | GBR | 3,186 | 2:11.8 | ||
| 546 | Juan Oyola | 45 | Laurel, MD | USA | 3,185 | 2:11.8 | |
| 547 | Aaron Smyth | 40 | USA | 3,181 | 2:12.0 | ||
| 548 | Max Wood | 45 | GBR | 3,180 | 2:12.0 | ||
| 549 | Joseph Gartin | 60 | VA | USA | 3,179 | 2:12.1 | |
| 550 | tom rus | 42 | USA | 3,176 | 2:12.2 |