Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Luis Daniel Varela Rojas | 32 | MEX | 3,294m | 2:07.5 | ||
| 451 | Mike Kim | 47 | Los Angeles, CA | USA | 3,294m | 2:07.5 | |
| 453 | Aaron Lieberman | 58 | USA | 3,292m | 2:07.5 | ||
| 454 | zhaoyi wei | 43 | USA | 3,290m | 2:07.6 | ||
| 455 | Youssef KSIYER | 38 | MAR | 3,288m | 2:07.7 | ||
| 456 | Dale Miller | 28 | Pittsburgh | USA | 3,287m | 2:07.7 | |
| 456 | Stephen Berta | 29 | USA | 3,287m | 2:07.7 | ||
| 456 | John A | 43 | FL | USA | U.S. Marines | 3,287m | 2:07.7 |
| 459 | Jason Jones | 42 | USA | 3,286m | 2:07.8 | ||
| 460 | Andrew Englert | 43 | USA | 3,285m | 2:07.8 | ||
| 461 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,284m | 2:07.8 |
| 462 | Jeff Powell | 48 | Sharpsburg, GA | USA | U.S. Navy | 3,282m | 2:07.9 |
| 463 | Nico Federmann | 47 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,276m | 2:08.2 |
| 463 | Daniel Minton | 56 | King George, VA | USA | 3,276m | 2:08.2 | |
| 465 | Mathias Schäfer | 40 | GER | 3,274m | 2:08.2 | ||
| 465 | Paul Graves | 32 | Myersville, MD | USA | 3,274m | 2:08.2 | |
| 467 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,272m | 2:08.3 |
| 467 | Brad Jameson | 38 | Tega Cay, SC | USA | 3,272m | 2:08.3 | |
| 469 | Seung Yeon Kim | 43 | KOR | 3,269m | 2:08.4 | ||
| 470 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,268m | 2:08.5 | |
| 470 | Martin Reinkemeier | 60 | Düsseldorf | GER | 3,268m | 2:08.5 | |
| 470 | Vladyslav Yanyuk | 40 | ON | CAN | Team Canada | 3,268m | 2:08.5 |
| 473 | Morten Drustrup | 42 | DEN | 3,266m | 2:08.5 | ||
| 473 | Mark Gillard | 60 | Kenilworth | GBR | 3,266m | 2:08.5 | |
| 473 | Justin LL | 43 | Sacramento, CA | USA | 3,266m | 2:08.5 | |
| 473 | Amber Mizuki | 38 | Virginia Beach, VA | USA | 3,266m | 2:08.5 | |
| 477 | Matt Urquhart | 37 | QLD | AUS | 3,265m | 2:08.6 | |
| 478 | Charles Perry | 45 | Post Falls, ID | USA | 3,264m | 2:08.6 | |
| 479 | Robert Otys | 47 | GER | 3,263m | 2:08.7 | ||
| 480 | Noah Bierwirth | 30 | USA | 3,261m | 2:08.7 | ||
| 481 | Brandon Benton | 46 | TX | USA | 3,260m | 2:08.8 | |
| 482 | Alex Conley | - | USA | 3,259m | 2:08.8 | ||
| 483 | Chris Fields | 37 | USA | 3,258m | 2:08.9 | ||
| 484 | Christopher Ros | 52 | Alexandria, VA | USA | 3,254m | 2:09.0 | |
| 484 | Richard Romano | 54 | Malta, NY | USA | 3,254m | 2:09.0 | |
| 486 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:09.2 |
| 487 | Roy Waters | 30 | USA | 3,248m | 2:09.3 | ||
| 487 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,248m | 2:09.3 |
| 489 | Lee Hoch | 68 | Texas City, TX | USA | 3,246m | 2:09.3 | |
| 490 | Mark Haughey | 34 | USA | 3,245m | 2:09.4 | ||
| 491 | Salih Bayraktar | 28 | GBR | 3,243m | 2:09.5 | ||
| 492 | Alejandro Arenzana Casis | 41 | ESP | 3,242m | 2:09.5 | ||
| 493 | Andy Mariner | 46 | Billingshurst, West Sussex | GBR | 3,241m | 2:09.5 | |
| 494 | Alyssa Crystal | 24 | USA | 3,240m | 2:09.6 | ||
| 494 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,240m | 2:09.6 |
| 496 | John Sutton | 58 | North Yorkshire | GBR | 3,239m | 2:09.6 | |
| 496 | Chris Beggs | 50 | CAN | 3,239m | 2:09.6 | ||
| 498 | Martin Egger | 31 | GER | 3,238m | 2:09.7 | ||
| 499 | Giraldo Alvarez | 43 | ITA | 3,235m | 2:09.8 | ||
| 499 | Lara Bair | 50 | USA | 3,235m | 2:09.8 |