Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Qi Jia | 45 | Beijing | CHN | 3,346 | 2:05.5 | |
| 402 | Micha Bieri | 32 | SUI | 3,345 | 2:05.5 | ||
| 403 | Roy Zhang | 50 | CA | USA | 3,343 | 2:05.6 | |
| 404 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,338 | 2:05.8 |
| 405 | Ryan Marr | 34 | OH | USA | 3,337 | 2:05.8 | |
| 406 | Gary Knighton | 54 | GBR | 3,335 | 2:05.9 | ||
| 406 | James Creech | 51 | USA | 3,335 | 2:05.9 | ||
| 408 | Brian Coffman | 54 | USA | 3,334 | 2:05.9 | ||
| 408 | A G | 28 | GER | 3,334 | 2:05.9 | ||
| 408 | neil turland | 49 | CAN | 3,334 | 2:05.9 | ||
| 411 | Rob Van Paepeghem | 46 | USA | 3,331 | 2:06.0 | ||
| 411 | Alessandro Piazzai | 28 | ITA | 3,331 | 2:06.0 | ||
| 413 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 3,329 | 2:06.1 |
| 413 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:06.1 |
| 413 | Andy Letts | 52 | Devon | GBR | 3,329 | 2:06.1 | |
| 416 | JM MR 777 | 56 | ESP | 3,328 | 2:06.2 | ||
| 416 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 3,328 | 2:06.2 |
| 416 | Mark Brown | 57 | Rome | ITA | Darkhorse Rowing | 3,328 | 2:06.2 |
| 419 | Delano Medina | 45 | USA | 3,326 | 2:06.2 | ||
| 419 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 3,326 | 2:06.2 |
| 419 | David Stirling | 47 | GBR | 3,326 | 2:06.2 | ||
| 419 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 3,326 | 2:06.2 |
| 423 | Jason Chodakowski | 36 | USA | 3,325 | 2:06.3 | ||
| 424 | [ROWINGDANG] 빛나마마 | 42 | KOR | 3,322 | 2:06.4 | ||
| 424 | [ROWINGDANG] 빛나파파 | 40 | KOR | 3,322 | 2:06.4 | ||
| 426 | Rob Sales | 39 | GBR | 3,319 | 2:06.5 | ||
| 427 | Vincent Cascella | 54 | USA | 3,317 | 2:06.6 | ||
| 428 | Brian Oesterling | 49 | Novi, MI | USA | 3,316 | 2:06.6 | |
| 428 | Anthony Garbis | 38 | USA | 3,316 | 2:06.6 | ||
| 430 | Karl Lindekugel IV | 39 | USA | 3,314 | 2:06.7 | ||
| 431 | Greg Whyte | 68 | USA | 3,312 | 2:06.8 | ||
| 432 | Frankie Tuck | 33 | GBR | 3,311 | 2:06.8 | ||
| 432 | Anthony Brannon | 54 | USA | 3,311 | 2:06.8 | ||
| 434 | Matthew Lunn | 46 | USA | 3,310 | 2:06.8 | ||
| 434 | Hans Aki Dal Christiansen | 46 | FRO | 3,310 | 2:06.8 | ||
| 436 | Adam Reece | 44 | USA | 3,306 | 2:07.0 | ||
| 437 | Richard Wilson | 37 | GBR | London Fire Brigade | 3,305 | 2:07.0 | |
| 438 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 3,304 | 2:07.1 | |
| 439 | John Dutton | 61 | Santa Barbara, CA | USA | University of Aberdeen | 3,303 | 2:07.1 |
| 440 | Kenny Williams | 56 | NJ | USA | 3,302 | 2:07.1 | |
| 440 | Daniel Wilson | 65 | Granville, OH | USA | Marietta College | 3,302 | 2:07.1 |
| 442 | Selina Kuyp | 44 | Victoria, BC | CAN | 3,301 | 2:07.2 | |
| 442 | Georg Hoppe | 51 | GER | 3,301 | 2:07.2 | ||
| 442 | Fiona Morris | 56 | Cornwall | GBR | 3,301 | 2:07.2 | |
| 445 | tony srithai | 39 | USA | 3,299 | 2:07.3 | ||
| 446 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,297 | 2:07.3 |
| 446 | Michael Ruffing | 33 | Salisbury, CT | USA | 3,297 | 2:07.3 | |
| 446 | David Keane | 55 | ex Clare | GBR | 3,297 | 2:07.3 | |
| 446 | Leonardo Rodrigues | 31 | BRA | 3,297 | 2:07.3 | ||
| 450 | Luis Daniel Varela Rojas | 32 | MEX | 3,294 | 2:07.5 |