Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Qi Jia | 45 | Beijing | CHN | 3,346m | 2:05.5 | |
| 402 | Micha Bieri | 32 | SUI | 3,345m | 2:05.5 | ||
| 403 | Roy Zhang | 50 | CA | USA | 3,343m | 2:05.6 | |
| 404 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,338m | 2:05.8 |
| 405 | Ryan Marr | 34 | OH | USA | 3,337m | 2:05.8 | |
| 406 | Gary Knighton | 54 | GBR | 3,335m | 2:05.9 | ||
| 406 | James Creech | 51 | USA | 3,335m | 2:05.9 | ||
| 408 | A G | 28 | GER | 3,334m | 2:05.9 | ||
| 408 | Brian Coffman | 54 | USA | 3,334m | 2:05.9 | ||
| 408 | Mariusz Tlałka | 52 | POL | 3,334m | 2:05.9 | ||
| 408 | neil turland | 49 | CAN | 3,334m | 2:05.9 | ||
| 412 | Rob Van Paepeghem | 46 | USA | 3,331m | 2:06.0 | ||
| 412 | Alessandro Piazzai | 28 | ITA | 3,331m | 2:06.0 | ||
| 414 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 3,329m | 2:06.1 |
| 414 | Andy Letts | 52 | Devon | GBR | 3,329m | 2:06.1 | |
| 414 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,329m | 2:06.1 |
| 417 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 3,328m | 2:06.2 |
| 417 | JM MR 777 | 56 | ESP | 3,328m | 2:06.2 | ||
| 417 | Mark Brown | 57 | Rome | ITA | Darkhorse Rowing | 3,328m | 2:06.2 |
| 420 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 3,326m | 2:06.2 |
| 420 | Delano Medina | 45 | USA | 3,326m | 2:06.2 | ||
| 420 | David Stirling | 47 | GBR | 3,326m | 2:06.2 | ||
| 420 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 3,326m | 2:06.2 |
| 424 | Jason Chodakowski | 36 | USA | 3,325m | 2:06.3 | ||
| 425 | [ROWINGDANG] 빛나파파 | 40 | KOR | 3,322m | 2:06.4 | ||
| 425 | [ROWINGDANG] 빛나마마 | 42 | KOR | 3,322m | 2:06.4 | ||
| 427 | Rob Sales | 39 | GBR | 3,319m | 2:06.5 | ||
| 428 | Vincent Cascella | 54 | USA | 3,317m | 2:06.6 | ||
| 429 | Brian Oesterling | 49 | Novi, MI | USA | 3,316m | 2:06.6 | |
| 429 | Anthony Garbis | 38 | USA | 3,316m | 2:06.6 | ||
| 431 | Karl Lindekugel IV | 39 | USA | 3,314m | 2:06.7 | ||
| 432 | Greg Whyte | 68 | USA | 3,312m | 2:06.8 | ||
| 433 | Frankie Tuck | 33 | GBR | 3,311m | 2:06.8 | ||
| 433 | Anthony Brannon | 54 | USA | 3,311m | 2:06.8 | ||
| 435 | Matthew Lunn | 46 | USA | 3,310m | 2:06.8 | ||
| 435 | Hans Aki Dal Christiansen | 46 | FRO | 3,310m | 2:06.8 | ||
| 437 | Adam Reece | 44 | USA | 3,306m | 2:07.0 | ||
| 438 | Richard Wilson | 37 | GBR | London Fire Brigade | 3,305m | 2:07.0 | |
| 439 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 3,304m | 2:07.1 | |
| 440 | John Dutton | 61 | Santa Barbara, CA | USA | University of Aberdeen | 3,303m | 2:07.1 |
| 441 | Kenny Williams | 56 | NJ | USA | 3,302m | 2:07.1 | |
| 441 | Daniel Wilson | 65 | Granville, OH | USA | Marietta College | 3,302m | 2:07.1 |
| 443 | Georg Hoppe | 51 | GER | 3,301m | 2:07.2 | ||
| 443 | Fiona Morris | 56 | Cornwall | GBR | 3,301m | 2:07.2 | |
| 443 | Selina Kuyp | 44 | Victoria, BC | CAN | 3,301m | 2:07.2 | |
| 446 | tony srithai | 39 | USA | 3,299m | 2:07.3 | ||
| 447 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,297m | 2:07.3 |
| 447 | David Keane | 55 | ex Clare | IRL | 3,297m | 2:07.3 | |
| 447 | Michael Ruffing | 33 | Salisbury, CT | USA | 3,297m | 2:07.3 | |
| 447 | Leonardo Rodrigues | 31 | BRA | 3,297m | 2:07.3 |