Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Ted Light | 41 | Portland, OR | USA | Purdue University - Alumni | 3,522m | 1:59.2 |
| 252 | Fred Broussard | 53 | Spring, TX | USA | 3,521m | 1:59.2 | |
| 252 | Gabriel Jaynes | 40 | USA | 3,521m | 1:59.2 | ||
| 252 | Jesse Montagnino | 22 | USA | 3,521m | 1:59.2 | ||
| 255 | David Lloyd | 47 | GBR | 3,515m | 1:59.4 | ||
| 256 | Chaim Galfand | 57 | Wynnewood, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,513m | 1:59.5 |
| 257 | oli sah | 45 | FRA | 3,510m | 1:59.6 | ||
| 257 | James Klassen | 63 | Winkler, MB | CAN | 3,510m | 1:59.6 | |
| 257 | Tom Dunn | 60 | USA | 3,510m | 1:59.6 | ||
| 260 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 3,509m | 1:59.6 |
| 261 | Kevin Harte | 35 | Belfast | IRL | 3,507m | 1:59.7 | |
| 261 | J Davis | 39 | USA | 3,507m | 1:59.7 | ||
| 263 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,506m | 1:59.7 | |
| 263 | Jamie Earle | 35 | USA | 3,506m | 1:59.7 | ||
| 265 | Matthias F. | 35 | GER | 3,504m | 1:59.8 | ||
| 266 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 3,502m | 1:59.9 | |
| 267 | Jeff Mitchem | 58 | CO | USA | 3,501m | 1:59.9 | |
| 268 | Chris Thomas | 47 | GBR | 3,500m | 2:00.0 | ||
| 269 | Russell Boots | 53 | Cardiff | GBR | 3,499m | 2:00.0 | |
| 270 | Tony Sinclair | 38 | NZL | 3,498m | 2:00.0 | ||
| 271 | james lee brady | 47 | GBR | 3,496m | 2:00.1 | ||
| 272 | Andrew Morris | 29 | GBR | 3,495m | 2:00.1 | ||
| 273 | patrick gallagher | 32 | USA | 3,494m | 2:00.2 | ||
| 274 | Tommy Thorsen | 39 | NOR | Norwegian Army | 3,493m | 2:00.2 | |
| 274 | Harald Hupach | 57 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,493m | 2:00.2 |
| 276 | Anthony Mitchell | 53 | NY | USA | 3,488m | 2:00.4 | |
| 277 | Simone Tei | 33 | ITA | 3,486m | 2:00.4 | ||
| 278 | Willem Hage | 71 | Almere | NED | 3,484m | 2:00.5 | |
| 278 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,484m | 2:00.5 |
| 280 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,481m | 2:00.6 |
| 280 | Stephen Baum | 39 | USA | 3,481m | 2:00.6 | ||
| 282 | Amelia Stash | 25 | USA | Genesee Rowing Club, Rochester, NY | 3,479m | 2:00.7 | |
| 283 | Miroslav Martikán | 38 | Úvalno | CZE | 3,478m | 2:00.7 | |
| 284 | Jonathan Fursman | 43 | USA | 3,477m | 2:00.7 | ||
| 285 | Steven Mansfield | 57 | Northampton | GBR | 3,476m | 2:00.8 | |
| 286 | Justin King | 38 | AUS | 3,473m | 2:00.9 | ||
| 287 | Jiaqi Xie | 39 | SIN | 3,472m | 2:00.9 | ||
| 288 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:01.0 |
| 289 | Dale Whittaker | 60 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,466m | 2:01.1 |
| 289 | Paul McKechnie | 63 | CT | USA | 3,466m | 2:01.1 | |
| 291 | Benjamin Hodgdon | 36 | USA | 3,465m | 2:01.2 | ||
| 291 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,465m | 2:01.2 |
| 293 | Michael Yeager | 32 | Aberdeen, MD | USA | 3,464m | 2:01.2 | |
| 294 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 3,462m | 2:01.3 |
| 294 | Stephen Salvati | 39 | CT | USA | 3,462m | 2:01.3 | |
| 296 | Steven Knight | 46 | USA | 3,459m | 2:01.4 | ||
| 296 | Kent Broadbent | 52 | USA | 3,459m | 2:01.4 | ||
| 298 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,457m | 2:01.4 |
| 298 | Dan Woods | 35 | MS | USA | 3,457m | 2:01.4 | |
| 298 | Sebastien BRAGUE | 44 | Mirabeau | FRA | 3,457m | 2:01.4 |