Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Ted Light	41	Portland, OR	USA	Purdue University - Alumni	3,522m	1:59.2
252	Fred Broussard	53	Spring, TX	USA		3,521m	1:59.2
252	Gabriel Jaynes	40		USA		3,521m	1:59.2
252	Jesse Montagnino	22		USA		3,521m	1:59.2
255	David Lloyd	47		GBR		3,515m	1:59.4
256	Chaim Galfand	57	Wynnewood, PA	USA	The Diamonds (Over Sixties Erging Group)	3,513m	1:59.5
256	Jon Block	53	Bethesda, MD	USA		3,513m	1:59.5
258	oli sah	45		FRA		3,510m	1:59.6
258	James Klassen	63	Winkler, MB	CAN		3,510m	1:59.6
258	Tom Dunn	60		USA		3,510m	1:59.6
261	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	3,509m	1:59.6
262	Kevin Harte	35	Belfast	IRL		3,507m	1:59.7
262	J Davis	39		USA		3,507m	1:59.7
264	Matt Perrine	46	Fayetteville, AR	USA		3,506m	1:59.7
264	Jamie Earle	35		USA		3,506m	1:59.7
266	Matthias F.	35		GER		3,504m	1:59.8
267	Kai Alan Thomas	51	Tvedestrand	NOR		3,502m	1:59.9
268	Jeff Mitchem	58	CO	USA		3,501m	1:59.9
269	Chris Thomas	47		GBR		3,500m	2:00.0
270	Russell Boots	53	Cardiff	GBR		3,499m	2:00.0
271	Tony Sinclair	38		NZL		3,498m	2:00.0
272	james lee brady	47		GBR		3,496m	2:00.1
273	Andrew Morris	29		GBR		3,495m	2:00.1
274	patrick gallagher	32		USA		3,494m	2:00.2
275	Tommy Thorsen	39		NOR	Norwegian Army	3,493m	2:00.2
275	Harald Hupach	57	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,493m	2:00.2
277	Anthony Mitchell	53	NY	USA		3,488m	2:00.4
278	Simone Tei	33		ITA		3,486m	2:00.4
279	Willem Hage	71	Almere	NED		3,484m	2:00.5
279	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	3,484m	2:00.5
281	Andrew Dubin	64	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,481m	2:00.6
281	Stephen Baum	39		USA		3,481m	2:00.6
283	Amelia Stash	25		USA	Genesee Rowing Club, Rochester, NY	3,479m	2:00.7
284	Miroslav Martikán	38	Úvalno	CZE		3,478m	2:00.7
285	Jonathan Fursman	43		USA		3,477m	2:00.7
286	Steven Mansfield	57	Northampton	GBR		3,476m	2:00.8
287	Justin King	38		AUS		3,473m	2:00.9
288	Jiaqi Xie	39		SIN		3,472m	2:00.9
289	Andrew Gilbert	62	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	3,470m	2:01.0
290	Dale Whittaker	60	WI	USA	The Diamonds (Over Sixties Erging Group)	3,466m	2:01.1
290	Paul McKechnie	63	Hamden, CT	USA		3,466m	2:01.1
292	Benjamin Hodgdon	36		USA		3,465m	2:01.2
292	Jian Wang	45	cz	CHN	China Indoor Rowers	3,465m	2:01.2
294	Michael Yeager	32	Aberdeen, MD	USA		3,464m	2:01.2
295	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	3,462m	2:01.3
295	Stephen Salvati	39	CT	USA		3,462m	2:01.3
297	Steven Knight	46		USA		3,459m	2:01.4
297	Kent Broadbent	52		USA		3,459m	2:01.4
299	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	3,457m	2:01.4
299	Dan Woods	35	MS	USA		3,457m	2:01.4