Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Lutz Bernhardt | 32 | GER | 3,621m | 1:55.9 | ||
| 152 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,620m | 1:56.0 | |
| 152 | Brad Bledsoe | 37 | USA | 3,620m | 1:56.0 | ||
| 154 | greg s | 41 | GBR | 3,619m | 1:56.0 | ||
| 154 | Mike Plagemann | 53 | GER | 3,619m | 1:56.0 | ||
| 156 | jim kocierz | 35 | GBR | 3,618m | 1:56.0 | ||
| 157 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,616m | 1:56.1 |
| 158 | mihai k | 40 | Lexington, SC | USA | 3,615m | 1:56.1 | |
| 158 | Jim Healey | 51 | USA | 3,615m | 1:56.1 | ||
| 160 | Adrian Chambers | 47 | USA | United States Marine Corps | 3,610m | 1:56.3 | |
| 160 | Marios Kostantinis | 25 | GRE | 3,610m | 1:56.3 | ||
| 160 | Dave Ollinger | 39 | USA | 3,610m | 1:56.3 | ||
| 163 | Mark Pluchino | 32 | USA | 3,609m | 1:56.3 | ||
| 164 | Janfried WestHuus | 37 | Wolfenbüttel | GER | 3,607m | 1:56.4 | |
| 165 | Anthony Jones | 41 | Hereford | GBR | 3,604m | 1:56.5 | |
| 166 | Frederico Azevedo Marques da Fonseca | 52 | São Paulo | BRA | Esporte Clube Pinheiros | 3,602m | 1:56.6 |
| 166 | Hamish Atkinson | 27 | WA | AUS | 3,602m | 1:56.6 | |
| 166 | Elliot Gill | 23 | GBR | 3,602m | 1:56.6 | ||
| 169 | William O'REGAN | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,601m | 1:56.6 | |
| 169 | Sandro O | 39 | SUI | 3,601m | 1:56.6 | ||
| 171 | Piotr Lewanda | 39 | POL | 3,599m | 1:56.6 | ||
| 171 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,599m | 1:56.6 |
| 173 | Matt Simpson | 42 | NSW | AUS | 3,598m | 1:56.7 | |
| 174 | Paul Pearce | 46 | GBR | The Guernsey Rowing Club | 3,597m | 1:56.7 | |
| 175 | Lennart Nielsen | 44 | Skodborg | DEN | 3,594m | 1:56.8 | |
| 176 | nathan stanley | 49 | USA | 3,591m | 1:56.9 | ||
| 177 | Gareth Price | 41 | GBR | 3,590m | 1:56.9 | ||
| 177 | Bård Høie Lervik | 48 | NOR | 3,590m | 1:56.9 | ||
| 179 | Richard Thomas | 48 | GBR | 3,589m | 1:57.0 | ||
| 179 | Alec McGillivray | 39 | Paris, ON | CAN | 3,589m | 1:57.0 | |
| 179 | F M | - | GBR | 3,589m | 1:57.0 | ||
| 179 | Felipe Valdes | 51 | Santiago | CHI | 3,589m | 1:57.0 | |
| 183 | Arnaud TIXIER | 55 | FRA | 3,587m | 1:57.0 | ||
| 184 | Carsten Plougmann | 51 | Aalborg | DEN | 3,586m | 1:57.1 | |
| 184 | Michael Woods | 43 | USA | 3,586m | 1:57.1 | ||
| 186 | Gary Carson | 41 | USA | American Firefighters | 3,585m | 1:57.1 | |
| 186 | Anthony Steele | 54 | Maryville, TN | USA | 3,585m | 1:57.1 | |
| 188 | Gareth Yates | 50 | Sydney, NSW | AUS | 3,584m | 1:57.1 | |
| 188 | David Remmers | 34 | USA | 3,584m | 1:57.1 | ||
| 190 | Zach Shafer | 39 | USA | 3,583m | 1:57.2 | ||
| 191 | Curt Griggs | 55 | TN | USA | 3,582m | 1:57.2 | |
| 192 | 屁 屁 | 27 | CHN | 3,581m | 1:57.2 | ||
| 192 | Luke Marron | 39 | FL | USA | U.S. Air Force | 3,581m | 1:57.2 |
| 194 | Andrew Glenn | 36 | USA | 3,580m | 1:57.3 | ||
| 195 | Michael Hüer | 43 | GER | 3,579m | 1:57.3 | ||
| 195 | Gilles Grün | 36 | LUX | 3,579m | 1:57.3 | ||
| 195 | Ilona Köckritz | 49 | Vantaa | FIN | 3,579m | 1:57.3 | |
| 198 | David haigh | 42 | GBR | 3,577m | 1:57.4 | ||
| 198 | Lp Langis | 28 | CAN | 3,577m | 1:57.4 | ||
| 200 | Wayne Baker | 51 | GBR | 1 MP Bde | 3,575m | 1:57.4 |