Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Guillaume Debreux 39 FRA 3,713 1:53.1
102 David R 34 USA 3,709 1:53.2
103 Frank Dietrich 56 GER 3,705 1:53.3
104 Eric S 38 USA 3,704 1:53.3
105 Harro Groenewegen 48 AUS 3,701 1:53.4
105 Joseph Triffett 16 AUS 3,701 1:53.4
107 Andrew Kersten 41 USA 3,699 1:53.5
108 Medeiros * 42 BRA 3,689 1:53.8
109 Kevin Howard 47 USA 3,686 1:53.9
110 Zak Kiggins 44 USA 3,684 1:54.0
111 Owen Price 36 AUS 3,680 1:54.1
111 Kilian Rault 42 IRL 3,680 1:54.1
111 David Bostwick 50 USA 3,680 1:54.1
114 Trenton Long 26 USA 3,679 1:54.1
115 Raymond Fanara 29 USA 3,673 1:54.3
116 Benjamin Thrower 44 GBR 3,669 1:54.4
116 Phil Lombardo 61 USA 3,669 1:54.4
116 Matthew Matack 37 USA 3,669 1:54.4
119 Steven Wood 46 GBR 3,666 1:54.5
119 Graham Ellinor 58 GBR 3,666 1:54.5
121 Tipene Te Whata 31 AUS 3,665 1:54.5
121 Mart Smit 26 NED 3,665 1:54.5
123 Rob Wienert 37 USA 3,663 1:54.6
124 Nick Blowfield 48 GBR 3,661 1:54.7
125 gilles capdivila 44 BEL 3,660 1:54.7
125 Samuel Jimenez 30 USA 3,660 1:54.7
127 Patrick Mais 28 GER 3,659 1:54.7
128 JJ Baisch 31 USA 3,658 1:54.8
129 Brandon Jackson 33 USA 3,655 1:54.9
130 Clinton Carré 45 NZL 3,653 1:54.9
131 John Deaton 65 USA 3,652 1:55.0
132 Dan Bunyan 32 AUS 3,650 1:55.0
133 Viktor Stiaszni 43 HUN 3,648 1:55.1
134 Tobias Schwarz 28 AUT 3,647 1:55.1
135 Geir Hansen 49 NOR 3,643 1:55.2
136 Jack Roach 18 USA 3,642 1:55.3
137 Clemens Czech 54 GER 3,641 1:55.3
138 Ken Stark 57 USA 3,637 1:55.4
138 James Marshall 38 USA 3,637 1:55.4
140 Bob Tomassi 52 USA 3,636 1:55.5
141 Steve Mintz 61 GBR 3,634 1:55.5
142 Sam Heatley 41 GBR 3,633 1:55.6
143 Robert Wagner 54 USA 3,632 1:55.6
143 Matthew Hunter 37 USA 3,632 1:55.6
143 steve kups 39 USA 3,632 1:55.6
146 Jan-Erik Steen 37 NOR 3,628 1:55.7
147 John Gannaway 40 USA 3,627 1:55.7
148 ayman Hammady 50 EGY 3,621 1:55.9
148 Marcin Dąbek 47 POL 3,621 1:55.9
148 Lutz Bernhardt 32 GER 3,621 1:55.9