Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	3,713m	1:53.1
102	David R	34		USA		3,709m	1:53.2
103	Frank Dietrich	56	Berlin	GER		3,705m	1:53.3
104	Eric Szymczyk	38	Raleigh, NC	USA	Blood Street Sculls (Old Lyme, CT)	3,704m	1:53.3
105	Harro Groenewegen	48	Cairns FNQ, QLD	AUS		3,701m	1:53.4
105	Joseph Triffett	16	Molesworth , TAS	AUS		3,701m	1:53.4
107	Andrew Kersten	41	Asheville	USA		3,699m	1:53.5
108	Medeiros *	42	Cabo Frio	BRA		3,689m	1:53.8
109	Kevin Howard	47		USA		3,686m	1:53.9
110	Zak Kiggins	44		USA		3,684m	1:54.0
111	Owen Price	36		AUS		3,680m	1:54.1
111	Kilian Rault	42		IRL	Passage West Rowing Club	3,680m	1:54.1
111	David Bostwick	50		USA		3,680m	1:54.1
114	Trenton Long	26	Gothenburg, NE	USA		3,679m	1:54.1
115	Raymond Fanara	29	VA	USA		3,673m	1:54.3
116	Benjamin Thrower	44		GBR		3,669m	1:54.4
116	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,669m	1:54.4
116	Matthew Matack	37		USA	US Military Endurance Sports	3,669m	1:54.4
119	Steven Wood	46	London	GBR		3,666m	1:54.5
119	Graham Ellinor	58		GBR		3,666m	1:54.5
121	Tipene Te Whata	31	Warrnambool, VIC	AUS		3,665m	1:54.5
121	Mart Smit	26		NED		3,665m	1:54.5
123	Rob Wienert	37		USA		3,663m	1:54.6
124	Nick Blowfield	48	Haddenham	GBR		3,661m	1:54.7
125	gilles capdivila	44		BEL	Royal Club Nautique de Tournai	3,660m	1:54.7
125	Samuel Jimenez	30		USA		3,660m	1:54.7
127	Patrick Mais	28		GER		3,659m	1:54.7
128	JJ Baisch	31	ID	USA		3,658m	1:54.8
129	Brandon Jackson	33		USA		3,655m	1:54.9
130	Clinton Carré	45		NZL		3,653m	1:54.9
131	John Deaton	65	Oriental, NC	USA		3,652m	1:55.0
132	Dan Bunyan	32		AUS		3,650m	1:55.0
133	Viktor Stiaszni	43		HUN		3,648m	1:55.1
134	Tobias Schwarz	28	Graz	AUT		3,647m	1:55.1
135	Geir Hansen	49	Bergen	NOR		3,643m	1:55.2
136	Jack Roach	18		USA		3,642m	1:55.3
137	Clemens Czech	54	Diez	GER		3,641m	1:55.3
138	Ken Stark	57	Old Hickory, TN	USA		3,637m	1:55.4
138	James Marshall	38	Bakersfield, CA	USA		3,637m	1:55.4
140	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	3,636m	1:55.5
141	Steve Mintz	61	Abridge	GBR		3,634m	1:55.5
142	Sam Heatley	41	Sheffield	GBR		3,633m	1:55.6
143	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,632m	1:55.6
143	Matthew Hunter	37		USA		3,632m	1:55.6
143	steve kups	39		USA		3,632m	1:55.6
146	Jan-Erik Steen	37	Bergen	NOR		3,628m	1:55.7
147	John Gannaway	40		USA		3,627m	1:55.7
148	ayman Hammady	50		EGY		3,621m	1:55.9
148	Marcin Dąbek	47	Inowrocław	POL		3,621m	1:55.9
148	Lutz Bernhardt	32		GER		3,621m	1:55.9