Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Justin Campbell 42 USA 4,208m 1:39.8
2 Paul Olszowka 54 USA 4,191m 1:40.2
3 Dave Cioch 38 USA 4,147m 1:41.2
4 Adam Santos 36 CAN 4,138m 1:41.4
5 Jordan Monnink 35 CAN 4,130m 1:41.6
6 Craig Burchmore 59 AUS 4,063m 1:43.3
7 Lance Links 42 USA 4,056m 1:43.5
8 Paul Kaukonen 41 USA 4,055m 1:43.5
9 Lucas Lettow 28 GER 4,046m 1:43.8
10 Nic Huiskes 40 NED 4,036m 1:44.0
11 J S 40 USA 4,010m 1:44.7
12 lorenzo nasi 32 ITA 4,003m 1:44.9
13 Balázs Németh 47 HUN 3,995m 1:45.1
14 Tommaso Signorini 31 ITA 3,990m 1:45.2
15 John Cummings 41 IRL 3,987m 1:45.3
16 Matt Sweeting 47 AUS 3,986m 1:45.3
17 Dave Adams 41 USA 3,984m 1:45.4
18 Jesse Schechter 47 USA 3,977m 1:45.6
19 Robert Madden 35 AUS 3,970m 1:45.7
20 Ralf Lange 57 GER 3,968m 1:45.8
21 Andrew Polasek 37 USA 3,961m 1:46.0
22 Joachim Redgment 30 AUS 3,947m 1:46.4
23 Chris Lowe 42 GBR 3,943m 1:46.5
24 yuto kono 31 JPN 3,940m 1:46.5
25 Rafael Coelho 39 BRA 3,938m 1:46.6
25 Scott Murray 32 CAN 3,938m 1:46.6
27 Noel O'Neill 43 IRL 3,928m 1:46.9
28 Chris Kennedy 36 CAN 3,924m 1:47.0
29 Andrea Albertini 42 ITA 3,915m 1:47.2
30 Brant Dickson 35 AUS 3,914m 1:47.3
31 Jakob Herbert Pedersen 51 DEN 3,911m 1:47.3
32 Ernesto Acebo 52 USA 3,900m 1:47.6
33 Geoffrey Pringle 31 USA 3,888m 1:48.0
34 Tanner Ripley 35 USA 3,879m 1:48.2
35 Duncan Dunning 50 NZL 3,874m 1:48.4
36 Chris Gaffney 57 USA 3,872m 1:48.4
37 Kenneth Garrett 51 IRL 3,871m 1:48.4
38 William Leftwich 46 USA 3,868m 1:48.5
39 James Miller 57 AUS 3,866m 1:48.6
40 Richard Warner 46 USA 3,863m 1:48.7
40 N L 33 ITA 3,863m 1:48.7
42 Matias Echazarreta 40 ARG 3,861m 1:48.7
43 Richard Wilcock 58 GBR 3,859m 1:48.8
44 Troels Thomsen 36 DEN 3,855m 1:48.9
44 Ryan Hindle 26 AUS 3,855m 1:48.9
46 THOMAS WILLIS 30 GBR 3,850m 1:49.0
47 Tomáš Voborník 32 CZE 3,849m 1:49.1
48 Isaac Girouard 31 CAN 3,848m 1:49.1
49 Jason Frye 58 USA 3,847m 1:49.1
50 J-H Thibault 34 CAN 3,835m 1:49.5