Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Justin Campbell | 42 | USA | GARAGEATHLETE | 4,208m | 1:39.8 | |
2 | Paul Olszowka | 54 | USA | 4,191m | 1:40.2 | ||
3 | Dave Cioch | 38 | USA | 4,147m | 1:41.2 | ||
4 | Adam Santos | 36 | BC | CAN | 4,138m | 1:41.4 | |
5 | Jordan Monnink | 35 | ON | CAN | Team Canada | 4,130m | 1:41.6 |
6 | Craig Burchmore | 59 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,063m | 1:43.3 |
7 | Lance Links | 42 | Maineville, OH | USA | 4,056m | 1:43.5 | |
8 | Paul Kaukonen | 41 | Redding, CA | USA | 4,055m | 1:43.5 | |
9 | Lucas Lettow | 28 | GER | 4,046m | 1:43.8 | ||
10 | Nic Huiskes | 40 | Amsterdam | NED | 4,036m | 1:44.0 | |
11 | J S | 40 | USA | 4,010m | 1:44.7 | ||
12 | lorenzo nasi | 32 | ITA | 4,003m | 1:44.9 | ||
13 | Balázs Németh | 47 | Győr | HUN | FitnessGyőr | 3,995m | 1:45.1 |
14 | Tommaso Signorini | 31 | ITA | 3,990m | 1:45.2 | ||
15 | John Cummings | 41 | IRL | 3,987m | 1:45.3 | ||
16 | Matt Sweeting | 47 | AUS | 3,986m | 1:45.3 | ||
17 | Dave Adams | 41 | Essex Jct, VT | USA | 3,984m | 1:45.4 | |
18 | Jesse Schechter | 47 | Niskayuna, NY | USA | 3,977m | 1:45.6 | |
19 | Robert Madden | 35 | Perth, WA | AUS | 3,970m | 1:45.7 | |
20 | Ralf Lange | 57 | München | GER | 3,968m | 1:45.8 | |
21 | Andrew Polasek | 37 | CO | USA | 3,961m | 1:46.0 | |
22 | Joachim Redgment | 30 | AUS | 3,947m | 1:46.4 | ||
23 | Chris Lowe | 42 | GBR | 3,943m | 1:46.5 | ||
24 | yuto kono | 31 | Tokyo | JPN | 3,940m | 1:46.5 | |
25 | Rafael Coelho | 39 | BRA | 3,938m | 1:46.6 | ||
25 | Scott Murray | 32 | Rothesay, NB | CAN | 3,938m | 1:46.6 | |
27 | Noel O'Neill | 43 | IRL | 3,928m | 1:46.9 | ||
28 | Chris Kennedy | 36 | MB | CAN | 3,924m | 1:47.0 | |
29 | Andrea Albertini | 42 | ITA | 3,915m | 1:47.2 | ||
30 | Brant Dickson | 35 | Thurgoona | AUS | 3,914m | 1:47.3 | |
31 | Jakob Herbert Pedersen | 51 | Holstebro | DEN | Danish Army | 3,911m | 1:47.3 |
32 | Ernesto Acebo | 52 | CA | USA | U.S. Air Force | 3,900m | 1:47.6 |
33 | Geoffrey Pringle | 31 | USA | U.S. Coast Guard | 3,888m | 1:48.0 | |
34 | Tanner Ripley | 35 | Great Falls, MT | USA | 3,879m | 1:48.2 | |
35 | Duncan Dunning | 50 | New Plymouth | NZL | 3,874m | 1:48.4 | |
36 | Chris Gaffney | 57 | CA | USA | 3,872m | 1:48.4 | |
37 | Kenneth Garrett | 51 | Dublin | IRL | 3,871m | 1:48.4 | |
38 | William Leftwich | 46 | Summerville | USA | 3,868m | 1:48.5 | |
39 | James Miller | 57 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,866m | 1:48.6 |
40 | Richard Warner | 46 | Painesville, OH | USA | 3,863m | 1:48.7 | |
40 | N L | 33 | ITA | 3,863m | 1:48.7 | ||
42 | Matias Echazarreta | 40 | ARG | Tiger Boat Club | 3,861m | 1:48.7 | |
43 | Richard Wilcock | 58 | Buxton | GBR | 3,859m | 1:48.8 | |
44 | Troels Thomsen | 36 | DEN | 3,855m | 1:48.9 | ||
44 | Ryan Hindle | 26 | QLD | AUS | 3,855m | 1:48.9 | |
46 | THOMAS WILLIS | 30 | GBR | 3,850m | 1:49.0 | ||
47 | Tomáš Voborník | 32 | CZE | 3,849m | 1:49.1 | ||
48 | Isaac Girouard | 31 | Brockville , ON | CAN | 3,848m | 1:49.1 | |
49 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,847m | 1:49.1 | |
50 | J-H Thibault | 34 | CAN | 3,835m | 1:49.5 |