Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	June Winchester	44	Middletown, DE	USA		2,583	2:42.6
902	Thomas Walke	49		GER		2,581	2:42.7
903	Carissa Metoyer	40	NC	USA		2,575	2:43.1
904	Mary Anderson	33		USA		2,574	2:43.1
905	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:43.4
905	Mira Baldwin	33	NC	USA		2,570	2:43.4
905	McKensie Rieck	30	NE	USA	TEAM MELALEUCA	2,570	2:43.4
908	Scott Stainken	37		USA		2,569	2:43.4
909	Elaine Garcia	32		USA		2,564	2:43.8
910	Khafildeen Shonekan	37		USA		2,559	2:44.1
911	Kevin Yen	-		USA		2,557	2:44.2
912	Monica Hill	45	Magnolia , TX	USA		2,552	2:44.5
913	Kathy Schenck	55		USA		2,550	2:44.7
914	Andrew Balcom	50	Riverhead, NY	USA		2,548	2:44.8
915	Kate LaLonde	43	Westerville, OH	USA		2,541	2:45.2
916	Emily Zintak	30		USA		2,535	2:45.6
917	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:46.2
918	Perer Vogler	46	Sissach	SUI		2,512	2:47.1
919	Helena Heinick	56	Lehigh Valley, PA	USA		2,507	2:47.5
919	Michelle Pletcher	36		USA		2,507	2:47.5
921	Iain Burnside	62		GBR		2,506	2:47.5
922	Jimmy Hung	31		USA		2,505	2:47.6
923	Ludovic Léger	41		FRA		2,497	2:48.2
924	Kirsty Nicholson	36	Glasgow	GBR		2,495	2:48.3
925	Pietro Costantino	30		ITA		2,494	2:48.4
926	C H	47		USA		2,488	2:48.8
927	Kimberly Focht	52		USA		2,482	2:49.2
928	Niklas Högström	45		SWE		2,479	2:49.4
929	Rachel Thorson	27	MN	USA		2,476	2:49.6
930	Stephanie Branch	31		USA		2,475	2:49.6
931	Greg Geier	64	Lenexa, KS	USA		2,467	2:50.2
932	Tiffany Williams	36	CA	USA	mERGmaids	2,463	2:50.5
933	M-J M	39		NOR		2,445	2:51.7
934	KJ T	46	NSW	AUS		2,431	2:52.7
935	Nancy May	68	Goderich , ON	CAN		2,430	2:52.8
935	Christy Deen	43		USA		2,430	2:52.8
937	hannah malekow	28	IL	USA		2,421	2:53.4
938	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,420	2:53.5
939	Lee Evans	82	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:55.0
940	Randi Brunansky	40		USA		2,391	2:55.6
941	Lisa Rosendahl	58		USA		2,385	2:56.1
942	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,384	2:56.1
943	Tammy Fry	57	Crawfordsville , IN	USA		2,383	2:56.2
944	Nicole Hall	45	Vero Beach, FL	USA		2,379	2:56.5
945	Yangjiao Liao	35		NOR		2,376	2:56.7
946	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,375	2:56.8
947	Tim Gale	49		GBR		2,373	2:56.9
948	Adrianno Copetti	45		CAN		2,347	2:58.9
949	Mandeep Mangat	25		USA		2,345	2:59.1
950	oz k	52		USA		2,338	2:59.6