Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
851 Daniel Saiz 62 USA 2,725 2:34.1
852 Jeffrey Tacuban 38 QAT 2,722 2:34.2
853 Peter Wilson 72 AUS 2,720 2:34.4
854 Karen Bremner 58 GBR 2,716 2:34.6
855 Tammy Richtmeyer 49 USA 2,715 2:34.6
856 John Nulty 77 USA 2,713 2:34.8
857 Christian Nugborlo 46 USA 2,711 2:34.9
858 Oliver Roufosse 49 GER 2,710 2:34.9
859 Paul Nelson 89 USA 2,709 2:35.0
859 praveen ramanan 30 GBR 2,709 2:35.0
861 Alison Hope 72 GBR 2,706 2:35.2
862 Deana Volker 68 USA 2,705 2:35.2
863 Jes Cullen 39 USA 2,702 2:35.4
864 Jacob Gonzales 36 USA 2,701 2:35.4
865 Luis Rodríguez 41 CHI 2,699 2:35.6
866 Michelle Kerr 59 USA 2,696 2:35.7
866 Jessica Gianoli 44 USA 2,696 2:35.7
868 Erin Garvey 40 USA 2,693 2:35.9
869 Ron Stokes 73 USA 2,692 2:36.0
870 Stephen Bridgett 68 GBR 2,690 2:36.1
871 Emory Prochoda 30 USA 2,687 2:36.3
872 Irmaris Rios 34 USA 2,686 2:36.3
873 Mary Beth Dixon 51 USA 2,685 2:36.4
874 Arsene Kim 32 USA 2,681 2:36.6
875 Marci Lall 37 CAN 2,677 2:36.8
876 Deb Tull 69 USA 2,673 2:37.1
877 Katie McPhee 45 USA 2,672 2:37.1
878 Preben Jakobsen 40 DEN 2,661 2:37.8
879 RK S 44 USA 2,657 2:38.0
880 Patrick Schubert 63 BEL 2,653 2:38.3
880 Brittany Mulligan 30 USA 2,653 2:38.3
880 Jake Herb 33 USA 2,653 2:38.3
883 Miguel Feuermann 53 PHI 2,649 2:38.5
884 Hiroaki Fukushima 55 JPN 2,648 2:38.6
885 Pavlina Fessa 63 GRE 2,647 2:38.6
885 Joan Reilly-Rosa 62 USA 2,647 2:38.6
887 Despoina Anastasiadou 49 GRE 2,641 2:39.0
888 Murat Sevik 48 TUR 2,640 2:39.0
889 Jacob Lilly 41 CAN 2,638 2:39.2
890 B S - USA 2,636 2:39.3
891 G Moran 45 IRL 2,632 2:39.5
892 Bethany Ruark 32 USA 2,630 2:39.6
893 Fabiola Vázquez González 45 ESP 2,623 2:40.1
894 Sarah Winmill 53 GBR 2,622 2:40.1
895 Haley Keller 44 USA 2,616 2:40.5
896 Shauna Harris 39 USA 2,613 2:40.7
897 Chris Romero 41 USA 2,604 2:41.2
898 Michael Truitt 58 USA 2,602 2:41.4
899 Lee Storms 62 USA 2,584 2:42.5
900 June Winchester 44 USA 2,583 2:42.6