Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jeffrey Tacuban	38		QAT		2,722	2:34.2
852	Peter Wilson	72		AUS		2,720	2:34.4
853	Karen Bremner	58		GBR		2,716	2:34.6
854	Tammy Richtmeyer	49		USA		2,715	2:34.6
855	John Nulty	77	Whitinsville, MA	USA		2,713	2:34.8
856	Christian Nugborlo	46		USA		2,711	2:34.9
857	Oliver Roufosse	49		GER		2,710	2:34.9
858	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:35.0
858	praveen ramanan	30		GBR		2,709	2:35.0
860	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,706	2:35.2
861	Deana Volker	68	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,705	2:35.2
862	Jes Cullen	39		USA		2,702	2:35.4
863	Jacob Gonzales	36		USA		2,701	2:35.4
864	Luis Rodríguez	41		CHI		2,699	2:35.6
865	Jessica Gianoli	44		USA		2,696	2:35.7
865	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:35.7
867	Erin Garvey	40	Warren, MI	USA		2,693	2:35.9
868	Ron Stokes	73		USA		2,692	2:36.0
869	Stephen Bridgett	68	Leeds	GBR		2,690	2:36.1
870	Emory Prochoda	30		USA	reddit /r/ rowing	2,687	2:36.3
871	Irmaris Rios	34		USA		2,686	2:36.3
872	Mary Beth Dixon	51		USA		2,685	2:36.4
873	Arsene Kim	32		USA		2,681	2:36.6
874	Marci Lall	37	Thornhill, ON	CAN		2,677	2:36.8
875	Deb Tull	69	CA	USA		2,673	2:37.1
876	Katie McPhee	45		USA		2,672	2:37.1
877	Preben Jakobsen	40		DEN		2,661	2:37.8
878	RK S	44	NC	USA		2,657	2:38.0
879	Patrick Schubert	63	Châtelet	BEL		2,653	2:38.3
879	Brittany Mulligan	30		USA		2,653	2:38.3
879	Jake Herb	33		USA		2,653	2:38.3
882	Miguel Feuermann	53	Manila	PHI		2,649	2:38.5
883	Hiroaki Fukushima	55	saga	JPN		2,648	2:38.6
884	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:38.6
884	Pavlina Fessa	63		GRE		2,647	2:38.6
886	Despoina Anastasiadou	49		GRE		2,641	2:39.0
887	Murat Sevik	48	Istanbul	TUR		2,640	2:39.0
888	Jacob Lilly	41		CAN		2,638	2:39.2
889	B S	-	AZ	USA		2,636	2:39.3
890	G Moran	45		IRL		2,632	2:39.5
891	Bethany Ruark	32	Woodland, CA	USA		2,630	2:39.6
892	Fabiola Vázquez González	45	Malaga	ESP		2,623	2:40.1
893	Sarah Winmill	53		GBR		2,622	2:40.1
894	Haley Keller	44		USA		2,616	2:40.5
895	Shauna Harris	39	Grand Junction, CO	USA		2,613	2:40.7
896	Chris Romero	41		USA		2,604	2:41.2
897	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,602	2:41.4
898	Lee Storms	62		USA		2,584	2:42.5
899	June Winchester	44	Middletown, DE	USA		2,583	2:42.6
900	Thomas Walke	49		GER		2,581	2:42.7