Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Daniel Saiz	62		USA		2,725	2:34.1
852	Jeffrey Tacuban	38		QAT		2,722	2:34.2
853	Peter Wilson	72		AUS		2,720	2:34.4
854	Karen Bremner	58		GBR		2,716	2:34.6
855	Tammy Richtmeyer	49		USA		2,715	2:34.6
856	John Nulty	77	Whitinsville, MA	USA		2,713	2:34.8
857	Christian Nugborlo	46		USA		2,711	2:34.9
858	Oliver Roufosse	49		GER		2,710	2:34.9
859	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:35.0
859	praveen ramanan	30		GBR		2,709	2:35.0
861	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,706	2:35.2
862	Deana Volker	68	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,705	2:35.2
863	Jes Cullen	39		USA		2,702	2:35.4
864	Jacob Gonzales	36		USA		2,701	2:35.4
865	Luis Rodríguez	41		CHI		2,699	2:35.6
866	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:35.7
866	Jessica Gianoli	44		USA		2,696	2:35.7
868	Erin Garvey	40	Warren, MI	USA		2,693	2:35.9
869	Ron Stokes	73		USA		2,692	2:36.0
870	Stephen Bridgett	68	Leeds	GBR		2,690	2:36.1
871	Emory Prochoda	30		USA	reddit /r/ rowing	2,687	2:36.3
872	Irmaris Rios	34		USA		2,686	2:36.3
873	Mary Beth Dixon	51		USA		2,685	2:36.4
874	Arsene Kim	32		USA		2,681	2:36.6
875	Marci Lall	37	Thornhill, ON	CAN		2,677	2:36.8
876	Deb Tull	69	CA	USA		2,673	2:37.1
877	Katie McPhee	45		USA		2,672	2:37.1
878	Preben Jakobsen	40		DEN		2,661	2:37.8
879	RK S	44	NC	USA		2,657	2:38.0
880	Patrick Schubert	63	Châtelet	BEL		2,653	2:38.3
880	Brittany Mulligan	30		USA		2,653	2:38.3
880	Jake Herb	33		USA		2,653	2:38.3
883	Miguel Feuermann	53	Manila	PHI		2,649	2:38.5
884	Hiroaki Fukushima	55	saga	JPN		2,648	2:38.6
885	Pavlina Fessa	63		GRE		2,647	2:38.6
885	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:38.6
887	Despoina Anastasiadou	49		GRE		2,641	2:39.0
888	Murat Sevik	48	Istanbul	TUR		2,640	2:39.0
889	Jacob Lilly	41		CAN		2,638	2:39.2
890	B S	-	AZ	USA		2,636	2:39.3
891	G Moran	45		IRL		2,632	2:39.5
892	Bethany Ruark	32	Woodland, CA	USA		2,630	2:39.6
893	Fabiola Vázquez González	45	Malaga	ESP		2,623	2:40.1
894	Sarah Winmill	53		GBR		2,622	2:40.1
895	Haley Keller	44		USA		2,616	2:40.5
896	Shauna Harris	39	Grand Junction, CO	USA		2,613	2:40.7
897	Chris Romero	41		USA		2,604	2:41.2
898	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,602	2:41.4
899	Lee Storms	62		USA		2,584	2:42.5
900	June Winchester	44	Middletown, DE	USA		2,583	2:42.6