Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	sean glang	48	CA	USA		2,726m	2:34.0
852	Daniel Saiz	62		USA		2,725m	2:34.1
853	Jeffrey Tacuban	38		QAT		2,722m	2:34.2
854	Peter Wilson	72		AUS		2,720m	2:34.4
855	Karen Bremner	58		GBR		2,716m	2:34.6
856	Tammy Richtmeyer	49		USA		2,715m	2:34.6
857	John Nulty	77	Whitinsville, MA	USA		2,713m	2:34.8
858	Christian Nugborlo	46		USA		2,711m	2:34.9
859	Oliver Roufosse	49		GER		2,710m	2:34.9
860	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,709m	2:35.0
860	praveen ramanan	30		GBR		2,709m	2:35.0
862	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,706m	2:35.2
863	Deana Volker	68	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,705m	2:35.2
864	Jes Cullen	39		USA		2,702m	2:35.4
865	Jacob Gonzales	36		USA		2,701m	2:35.4
866	Luis Rodríguez	41		CHI		2,699m	2:35.6
867	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,696m	2:35.7
867	Jessica Gianoli	44		USA		2,696m	2:35.7
869	Erin Garvey	40	Warren, MI	USA		2,693m	2:35.9
870	Ron Stokes	73		USA		2,692m	2:36.0
871	Stephen Bridgett	68	Leeds	GBR		2,690m	2:36.1
872	Emory Prochoda	30		USA	reddit /r/ rowing	2,687m	2:36.3
873	Irmaris Rios	34		USA		2,686m	2:36.3
874	Mary Beth Dixon	51		USA		2,685m	2:36.4
875	Arsene Kim	32		USA		2,681m	2:36.6
876	Marci Lall	37	Thornhill, ON	CAN		2,677m	2:36.8
877	Deb Tull	69	CA	USA		2,673m	2:37.1
878	Katie McPhee	45		USA		2,672m	2:37.1
879	Preben Jakobsen	40		DEN		2,661m	2:37.8
880	RK S	44	NC	USA		2,657m	2:38.0
881	Patrick Schubert	63	Châtelet	BEL		2,653m	2:38.3
881	Brittany Mulligan	30		USA		2,653m	2:38.3
881	Jake Herb	33		USA		2,653m	2:38.3
884	Miguel Feuermann	53	Manila	PHI		2,649m	2:38.5
885	Hiroaki Fukushima	55	saga	JPN		2,648m	2:38.6
886	Pavlina Fessa	63		GRE		2,647m	2:38.6
886	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,647m	2:38.6
888	Despoina Anastasiadou	49		GRE		2,641m	2:39.0
889	Murat Sevik	48	Istanbul	TUR		2,640m	2:39.0
890	Jacob Lilly	41		CAN		2,638m	2:39.2
891	B S	-	AZ	USA		2,636m	2:39.3
892	G Moran	45		IRL		2,632m	2:39.5
893	Bethany Ruark	32	Woodland, CA	USA		2,630m	2:39.6
894	Fabiola Vázquez González	45	Malaga	ESP		2,623m	2:40.1
895	Sarah Winmill	53		GBR		2,622m	2:40.1
896	Haley Keller	44		USA		2,616m	2:40.5
897	Shauna Harris	39	Grand Junction, CO	USA		2,613m	2:40.7
898	Chris Romero	41		USA		2,604m	2:41.2
899	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,602m	2:41.4
900	Lee Storms	62		USA		2,584m	2:42.5