Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	choi jinwon	37		KOR		2,844m	2:27.6
801	Daniel Smith	42	Halifax	GBR		2,844m	2:27.6
803	Henry Winchester	48	Middletown, DE	USA		2,842m	2:27.7
804	Kate Borger	57	Ashgrove, QLD	AUS		2,841m	2:27.8
804	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,841m	2:27.8
804	Catherine Smith	47		USA		2,841m	2:27.8
807	Teri Olson	52		USA		2,831m	2:28.3
808	Marta Stojanova	45		GBR		2,830m	2:28.4
809	Lisa Allison	44	Charlotte, NC	USA		2,827m	2:28.5
809	Cassi Niemann	42	Richmond, VA	USA	UCanRow2	2,827m	2:28.5
811	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,826m	2:28.6
811	Krystal Jones	36		USA		2,826m	2:28.6
813	Nicole Schott	43		USA		2,821m	2:28.8
814	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,817m	2:29.0
815	Claire Mew	46		RSA		2,816m	2:29.1
816	margo poda	30		USA		2,815m	2:29.2
817	Alex Mintari	27	Clarkston, MI	USA		2,812m	2:29.3
818	Dean Burns	73		GBR		2,811m	2:29.4
818	Annitta Haywood	-		USA		2,811m	2:29.4
820	Adam Micale	34		USA		2,808m	2:29.5
821	Terry Kim	41		KOR		2,806m	2:29.6
822	Kevin Hundertmark	55		USA		2,804m	2:29.7
823	Evan Ehrich	35		USA		2,798m	2:30.1
824	Robert Dow	71	Goodna, QLD	AUS	EXR Rowing	2,794m	2:30.3
825	Paul MAY	71	Goderich, ON	CAN		2,792m	2:30.4
826	Char-Ree Cozart	60	Pampa, TX	USA		2,789m	2:30.5
827	Ingvild Engdal	29		NOR		2,788m	2:30.6
828	Kim Hampton	46		AUS		2,787m	2:30.6
829	Lisa Lombardo	55		USA		2,784m	2:30.8
830	Tony Castellani	43		USA		2,780m	2:31.0
831	Suhaas Karavadi	31		IND		2,779m	2:31.1
832	John Stame	61	Eagle, ID	USA		2,776m	2:31.2
833	Nancy Bennion	50		GBR		2,770m	2:31.6
834	Tom Butler	51		USA		2,765m	2:31.8
835	Jacqueline Craig	58	Philadelphia, PA	USA		2,762m	2:32.0
836	Silvana Ueti	57		JPN		2,753m	2:32.5
836	Darren Wright	50		USA	Age Without Limits	2,753m	2:32.5
838	Cheryl Zacharek	44	SC	USA		2,751m	2:32.6
839	Dean Haagenson	64	Paynesville , MN	USA		2,747m	2:32.8
840	Scarlett Lüthi	32	Luzern	SUI	Team Ruderathlet	2,745m	2:33.0
841	Matthew Harvey	47	RI	USA		2,742m	2:33.1
841	Sara Meek	39		USA		2,742m	2:33.1
843	Karina Lillie	31		DEN		2,741m	2:33.2
844	Kellee Esposito	61	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	2,740m	2:33.2
844	Ana Witaszczyk	44		USA		2,740m	2:33.2
846	Yasir Shafi	39		PAK		2,738m	2:33.3
847	Brigitte De Wilde	62		BEL		2,737m	2:33.4
848	Amy Murphy	49	Birmingham, AL	USA		2,733m	2:33.6
849	John Buchan	68	Avon Lake, OH	USA		2,729m	2:33.9
849	Will Utzschneider	26		USA		2,729m	2:33.9