Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Henry Winchester	48	Middletown, DE	USA		2,842	2:27.7
802	Catherine Smith	47		USA		2,841	2:27.8
802	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,841	2:27.8
802	Kate Borger	57	Ashgrove, QLD	AUS		2,841	2:27.8
805	Teri Olson	52		USA		2,831	2:28.3
806	Marta Stojanova	45		GBR		2,830	2:28.4
807	Lisa Allison	44	Charlotte, NC	USA		2,827	2:28.5
807	Cassi Niemann	42	Albuquerque	USA	Georgia Institute of Technology	2,827	2:28.5
809	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:28.6
809	Krystal Jones	36		USA		2,826	2:28.6
811	Nicole Schott	43		USA		2,821	2:28.8
812	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:29.0
813	Claire Mew	46		RSA		2,816	2:29.1
814	margo poda	30		USA		2,815	2:29.2
815	Alex Mintari	27	Clarkston, MI	USA		2,812	2:29.3
816	Dean Burns	73		GBR		2,811	2:29.4
816	Annitta Haywood	-		USA		2,811	2:29.4
818	Adam Micale	34		USA		2,808	2:29.5
819	Terry Kim	41		KOR		2,806	2:29.6
820	Kevin Hundertmark	55		USA		2,804	2:29.7
821	Evan Ehrich	35		USA		2,798	2:30.1
822	Robert Dow	71	Goodna, QLD	AUS	EXR Rowing	2,794	2:30.3
823	Paul MAY	71	Goderich, ON	CAN		2,792	2:30.4
824	Char-Ree Cozart	60	Pampa, TX	USA		2,789	2:30.5
825	Ingvild Engdal	29		NOR		2,788	2:30.6
826	Kim Hampton	46		AUS		2,787	2:30.6
827	Lisa Lombardo	55		USA		2,784	2:30.8
828	Tony Castellani	43		USA		2,780	2:31.0
829	Suhaas Karavadi	31		IND		2,779	2:31.1
830	John Stame	61	Eagle, ID	USA		2,776	2:31.2
831	Nancy Bennion	50		GBR		2,770	2:31.6
832	Tom Butler	51		USA		2,765	2:31.8
833	Jacqueline Craig	58	Philadelphia, PA	USA		2,762	2:32.0
834	Silvana Ueti	57		JPN		2,753	2:32.5
834	Darren Wright	50		USA	Age Without Limits	2,753	2:32.5
836	Cheryl Zacharek	44	SC	USA		2,751	2:32.6
837	Dean Haagenson	64	Paynesville , MN	USA		2,747	2:32.8
838	Scarlett Lüthi	32	Luzern	SUI	Team Ruderathlet	2,745	2:33.0
839	Matthew Harvey	47	RI	USA		2,742	2:33.1
839	Sara Meek	39		USA		2,742	2:33.1
841	Karina Lillie	31		DEN		2,741	2:33.2
842	Kellee Esposito	61	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:33.2
842	Ana Witaszczyk	44		USA		2,740	2:33.2
844	Yasir Shafi	39		PAK		2,738	2:33.3
845	Brigitte De Wilde	62		BEL		2,737	2:33.4
846	Amy Murphy	49	Birmingham, AL	USA		2,733	2:33.6
847	John Buchan	68	Avon Lake, OH	USA		2,729	2:33.9
847	Will Utzschneider	26		USA		2,729	2:33.9
849	sean glang	48	CA	USA		2,726	2:34.0
850	Daniel Saiz	62		USA		2,725	2:34.1