Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
801 Henry Winchester 48 USA 2,842 2:27.7
802 Catherine Smith 47 USA 2,841 2:27.8
802 Ian Warrington 69 GBR 2,841 2:27.8
802 Kate Borger 57 AUS 2,841 2:27.8
805 Teri Olson 52 USA 2,831 2:28.3
806 Marta Stojanova 45 GBR 2,830 2:28.4
807 Lisa Allison 44 USA 2,827 2:28.5
807 Cassi Niemann 42 USA 2,827 2:28.5
809 Charles Schwartz 63 USA 2,826 2:28.6
809 Krystal Jones 36 USA 2,826 2:28.6
811 Nicole Schott 43 USA 2,821 2:28.8
812 David Galle 73 USA 2,817 2:29.0
813 Claire Mew 46 RSA 2,816 2:29.1
814 margo poda 30 USA 2,815 2:29.2
815 Alex Mintari 27 USA 2,812 2:29.3
816 Dean Burns 73 GBR 2,811 2:29.4
816 Annitta Haywood - USA 2,811 2:29.4
818 Adam Micale 34 USA 2,808 2:29.5
819 Terry Kim 41 KOR 2,806 2:29.6
820 Kevin Hundertmark 55 USA 2,804 2:29.7
821 Evan Ehrich 35 USA 2,798 2:30.1
822 Robert Dow 71 AUS 2,794 2:30.3
823 Paul MAY 71 CAN 2,792 2:30.4
824 Char-Ree Cozart 60 USA 2,789 2:30.5
825 Ingvild Engdal 29 NOR 2,788 2:30.6
826 Kim Hampton 46 AUS 2,787 2:30.6
827 Lisa Lombardo 55 USA 2,784 2:30.8
828 Tony Castellani 43 USA 2,780 2:31.0
829 Suhaas Karavadi 31 IND 2,779 2:31.1
830 John Stame 61 USA 2,776 2:31.2
831 Nancy Bennion 50 GBR 2,770 2:31.6
832 Tom Butler 51 USA 2,765 2:31.8
833 Jacqueline Craig 58 USA 2,762 2:32.0
834 Silvana Ueti 57 JPN 2,753 2:32.5
834 Darren Wright 50 USA 2,753 2:32.5
836 Cheryl Zacharek 44 USA 2,751 2:32.6
837 Dean Haagenson 64 USA 2,747 2:32.8
838 Scarlett Lüthi 32 SUI 2,745 2:33.0
839 Matthew Harvey 47 USA 2,742 2:33.1
839 Sara Meek 39 USA 2,742 2:33.1
841 Karina Lillie 31 DEN 2,741 2:33.2
842 Kellee Esposito 61 USA 2,740 2:33.2
842 Ana Witaszczyk 44 USA 2,740 2:33.2
844 Yasir Shafi 39 PAK 2,738 2:33.3
845 Brigitte De Wilde 62 BEL 2,737 2:33.4
846 Amy Murphy 49 USA 2,733 2:33.6
847 John Buchan 68 USA 2,729 2:33.9
847 Will Utzschneider 26 USA 2,729 2:33.9
849 sean glang 48 USA 2,726 2:34.0
850 Daniel Saiz 62 USA 2,725 2:34.1