Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Daniel Smith	42	Halifax	GBR		2,844	2:27.6
802	Henry Winchester	48	Middletown, DE	USA		2,842	2:27.7
803	Kate Borger	57	Ashgrove, QLD	AUS		2,841	2:27.8
803	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,841	2:27.8
803	Catherine Smith	47		USA		2,841	2:27.8
806	Teri Olson	52		USA		2,831	2:28.3
807	Marta Stojanova	45		GBR		2,830	2:28.4
808	Lisa Allison	44	Charlotte, NC	USA		2,827	2:28.5
808	Cassi Niemann	42	Albuquerque	USA	Georgia Institute of Technology	2,827	2:28.5
810	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:28.6
810	Krystal Jones	36		USA		2,826	2:28.6
812	Nicole Schott	43		USA		2,821	2:28.8
813	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:29.0
814	Claire Mew	46		RSA		2,816	2:29.1
815	margo poda	30		USA		2,815	2:29.2
816	Alex Mintari	27	Clarkston, MI	USA		2,812	2:29.3
817	Dean Burns	73		GBR		2,811	2:29.4
817	Annitta Haywood	-		USA		2,811	2:29.4
819	Adam Micale	34		USA		2,808	2:29.5
820	Terry Kim	41		KOR		2,806	2:29.6
821	Kevin Hundertmark	55		USA		2,804	2:29.7
822	Evan Ehrich	35		USA		2,798	2:30.1
823	Robert Dow	71	Goodna, QLD	AUS	EXR Rowing	2,794	2:30.3
824	Paul MAY	71	Goderich, ON	CAN		2,792	2:30.4
825	Char-Ree Cozart	60	Pampa, TX	USA		2,789	2:30.5
826	Ingvild Engdal	29		NOR		2,788	2:30.6
827	Kim Hampton	46		AUS		2,787	2:30.6
828	Lisa Lombardo	55		USA		2,784	2:30.8
829	Tony Castellani	43		USA		2,780	2:31.0
830	Suhaas Karavadi	31		IND		2,779	2:31.1
831	John Stame	61	Eagle, ID	USA		2,776	2:31.2
832	Nancy Bennion	50		GBR		2,770	2:31.6
833	Tom Butler	51		USA		2,765	2:31.8
834	Jacqueline Craig	58	Philadelphia, PA	USA		2,762	2:32.0
835	Silvana Ueti	57		JPN		2,753	2:32.5
835	Darren Wright	50		USA	Age Without Limits	2,753	2:32.5
837	Cheryl Zacharek	44	SC	USA		2,751	2:32.6
838	Dean Haagenson	64	Paynesville , MN	USA		2,747	2:32.8
839	Scarlett Lüthi	32	Luzern	SUI	Team Ruderathlet	2,745	2:33.0
840	Matthew Harvey	47	RI	USA		2,742	2:33.1
840	Sara Meek	39		USA		2,742	2:33.1
842	Karina Lillie	31		DEN		2,741	2:33.2
843	Kellee Esposito	61	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:33.2
843	Ana Witaszczyk	44		USA		2,740	2:33.2
845	Yasir Shafi	39		PAK		2,738	2:33.3
846	Brigitte De Wilde	62		BEL		2,737	2:33.4
847	Amy Murphy	49	Birmingham, AL	USA		2,733	2:33.6
848	John Buchan	68	Avon Lake, OH	USA		2,729	2:33.9
848	Will Utzschneider	26		USA		2,729	2:33.9
850	sean glang	48	CA	USA		2,726	2:34.0