Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dale RimmingtoN	50		AUS		3,061	2:17.2
652	Nicky Barfoot	53		GBR		3,060	2:17.2
652	Matt Mieszkowski	31		USA		3,060	2:17.2
654	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,056	2:17.4
655	Nick Beever	59		GBR		3,054	2:17.5
656	Michael Miller	49	SC	USA		3,053	2:17.5
656	David Rodecap	49	Saint Peters, MO	USA		3,053	2:17.5
658	David Haller	60		USA		3,052	2:17.6
659	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,051	2:17.6
659	Samuel Scilipoti	32		AUS		3,051	2:17.6
661	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
662	Casey Strouse	35		USA	U.S. Navy	3,047	2:17.8
663	Marcus G.	52		GER		3,045	2:17.9
664	Craig Glendenning	59		USA		3,044	2:17.9
664	Dag-Hau Yim	37		GER		3,044	2:17.9
666	Ryan Hammonds	47	Morrisville, NC	USA		3,042	2:18.0
667	Sam Gooder	41	London	GBR		3,041	2:18.1
667	Adrian Jeong	-		KOR		3,041	2:18.1
669	Yohan Navion	40		FRA		3,039	2:18.2
670	Patrick Perrotto	39		USA		3,038	2:18.2
670	patrick sanders	53		USA		3,038	2:18.2
672	Ray Gebhardt	34		USA		3,037	2:18.2
672	Michael Cook	56	Sydney, NSW	AUS		3,037	2:18.2
674	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	3,034	2:18.4
675	Samantha Matinzi	31		USA		3,033	2:18.4
676	Mike Chernysh	39	Pittsburgh, PA	USA		3,032	2:18.5
677	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	3,031	2:18.5
678	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:18.6
678	Paul Howard	61	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	3,030	2:18.6
680	Kedrick Johnson	56		USA		3,028	2:18.7
681	Mikkel Jensen	49		DEN		3,024	2:18.8
681	Brocky Balboa	41	BUXTON	GBR		3,024	2:18.8
683	Yiannis Koutsokeras	34	Ellesmere Port	GBR		3,020	2:19.0
683	Donna Smith	39		GBR		3,020	2:19.0
683	alan norman	38		USA		3,020	2:19.0
686	Kristin Coit	38		USA		3,019	2:19.1
686	Jonathan Lonsdale	40	Manchester	GBR		3,019	2:19.1
686	Dave Rae	48		AUS		3,019	2:19.1
689	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	3,017	2:19.2
690	Elio Sanchez	47	Guaynabo	PUR		3,015	2:19.3
691	Timothy Wilks	50	San Diego, CA	USA		3,014	2:19.3
692	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	3,013	2:19.3
693	john gourdier	51	glen mills, PA	USA		3,012	2:19.4
693	ALAIN GRANDJEAN	66	Cerilly	FRA		3,012	2:19.4
695	Lisa Birch	48	Salinas, CA	USA		3,010	2:19.5
695	Brian McGreen	46	Mechanicsville, VA	USA		3,010	2:19.5
695	Anna Blaszczyk	39		POL		3,010	2:19.5
698	C Chasteen	48		USA		3,008	2:19.6
698	Pritesh Parekh	40		USA		3,008	2:19.6
698	Mark Hartig	42	Simpsonville, SC	USA		3,008	2:19.6