Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Timothy McGrath	48	Little Rock, AR	USA		3,064m	2:17.0
652	Chunghyun Kim	32		KOR		3,062m	2:17.1
653	Dale RimmingtoN	50		AUS		3,061m	2:17.2
654	Nicky Barfoot	53		GBR		3,060m	2:17.2
654	Matt Mieszkowski	31		USA		3,060m	2:17.2
656	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,056m	2:17.4
657	Nick Beever	59		GBR		3,054m	2:17.5
658	Michael Miller	49	SC	USA		3,053m	2:17.5
658	David Rodecap	49	Saint Peters, MO	USA		3,053m	2:17.5
660	David Haller	60		USA		3,052m	2:17.6
661	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,051m	2:17.6
661	Samuel Scilipoti	32		AUS		3,051m	2:17.6
663	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,048m	2:17.7
664	Casey Strouse	35		USA	U.S. Navy	3,047m	2:17.8
665	Marcus G.	52		GER		3,045m	2:17.9
666	Dag-Hau Yim	37		GER		3,044m	2:17.9
666	Craig Glendenning	59		USA		3,044m	2:17.9
668	Ryan Hammonds	47	Morrisville, NC	USA		3,042m	2:18.0
669	Adrian Jeong	-		KOR		3,041m	2:18.1
669	Sam Gooder	41	London	GBR		3,041m	2:18.1
671	Yohan Navion	40		FRA		3,039m	2:18.2
672	Patrick Perrotto	39		USA		3,038m	2:18.2
672	patrick sanders	53		USA		3,038m	2:18.2
674	Michael Cook	56	Sydney, NSW	AUS		3,037m	2:18.2
674	Ray Gebhardt	34		USA		3,037m	2:18.2
676	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	3,034m	2:18.4
677	Samantha Matinzi	31		USA		3,033m	2:18.4
678	Mike Chernysh	39	Pittsburgh, PA	USA		3,032m	2:18.5
679	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	3,031m	2:18.5
680	Paul Howard	61	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	3,030m	2:18.6
680	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,030m	2:18.6
682	Kedrick Johnson	56		USA		3,028m	2:18.7
683	Mikkel Jensen	49		DEN		3,024m	2:18.8
683	Brocky Balboa	41	BUXTON	GBR		3,024m	2:18.8
685	Yiannis Koutsokeras	34	Ellesmere Port	GBR		3,020m	2:19.0
685	Donna Smith	39		GBR		3,020m	2:19.0
685	alan norman	38		USA		3,020m	2:19.0
688	Jonathan Lonsdale	40	Manchester	GBR		3,019m	2:19.1
688	Dave Rae	48		AUS		3,019m	2:19.1
688	Kristin Coit	38		USA		3,019m	2:19.1
691	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	3,017m	2:19.2
692	Elio Sanchez	47	Guaynabo	PUR		3,015m	2:19.3
693	Timothy Wilks	50	San Diego, CA	USA		3,014m	2:19.3
694	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	3,013m	2:19.3
695	ALAIN GRANDJEAN	66	Cerilly	FRA		3,012m	2:19.4
695	john gourdier	51	glen mills, PA	USA		3,012m	2:19.4
697	Anna Blaszczyk	39		POL		3,010m	2:19.5
697	Brian McGreen	46	Mechanicsville, VA	USA		3,010m	2:19.5
697	Lisa Birch	48	Salinas, CA	USA		3,010m	2:19.5
700	C Chasteen	48		USA		3,008m	2:19.6