Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Dale RimmingtoN | 50 | AUS | 3,061 | 2:17.2 | ||
| 652 | Nicky Barfoot | 53 | GBR | 3,060 | 2:17.2 | ||
| 652 | Matt Mieszkowski | 31 | USA | 3,060 | 2:17.2 | ||
| 654 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,056 | 2:17.4 |
| 655 | Nick Beever | 59 | GBR | 3,054 | 2:17.5 | ||
| 656 | Michael Miller | 49 | SC | USA | 3,053 | 2:17.5 | |
| 656 | David Rodecap | 49 | Saint Peters, MO | USA | 3,053 | 2:17.5 | |
| 658 | David Haller | 60 | USA | 3,052 | 2:17.6 | ||
| 659 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,051 | 2:17.6 |
| 659 | Samuel Scilipoti | 32 | AUS | 3,051 | 2:17.6 | ||
| 661 | Jim McLaughlin | 67 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,048 | 2:17.7 |
| 662 | Casey Strouse | 35 | USA | U.S. Navy | 3,047 | 2:17.8 | |
| 663 | Marcus G. | 52 | GER | 3,045 | 2:17.9 | ||
| 664 | Craig Glendenning | 59 | USA | 3,044 | 2:17.9 | ||
| 664 | Dag-Hau Yim | 37 | GER | 3,044 | 2:17.9 | ||
| 666 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,042 | 2:18.0 | |
| 667 | Sam Gooder | 41 | London | GBR | 3,041 | 2:18.1 | |
| 667 | Adrian Jeong | - | KOR | 3,041 | 2:18.1 | ||
| 669 | Yohan Navion | 40 | FRA | 3,039 | 2:18.2 | ||
| 670 | Patrick Perrotto | 39 | USA | 3,038 | 2:18.2 | ||
| 670 | patrick sanders | 53 | USA | 3,038 | 2:18.2 | ||
| 672 | Ray Gebhardt | 34 | USA | 3,037 | 2:18.2 | ||
| 672 | Michael Cook | 56 | Sydney, NSW | AUS | 3,037 | 2:18.2 | |
| 674 | Daniel Marshall | 66 | San Francisco, CA | USA | Dolphin Club | 3,034 | 2:18.4 |
| 675 | Samantha Matinzi | 31 | USA | 3,033 | 2:18.4 | ||
| 676 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,032 | 2:18.5 | |
| 677 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 3,031 | 2:18.5 |
| 678 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,030 | 2:18.6 |
| 678 | Paul Howard | 61 | Matlock | GBR | The Diamonds (Over Sixties Erging Group) | 3,030 | 2:18.6 |
| 680 | Kedrick Johnson | 56 | USA | 3,028 | 2:18.7 | ||
| 681 | Mikkel Jensen | 49 | DEN | 3,024 | 2:18.8 | ||
| 681 | Brocky Balboa | 41 | BUXTON | GBR | 3,024 | 2:18.8 | |
| 683 | Yiannis Koutsokeras | 34 | Ellesmere Port | GBR | 3,020 | 2:19.0 | |
| 683 | Donna Smith | 39 | GBR | 3,020 | 2:19.0 | ||
| 683 | alan norman | 38 | USA | 3,020 | 2:19.0 | ||
| 686 | Kristin Coit | 38 | USA | 3,019 | 2:19.1 | ||
| 686 | Jonathan Lonsdale | 40 | Manchester | GBR | 3,019 | 2:19.1 | |
| 686 | Dave Rae | 48 | AUS | 3,019 | 2:19.1 | ||
| 689 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 3,017 | 2:19.2 |
| 690 | Elio Sanchez | 47 | Guaynabo | PUR | 3,015 | 2:19.3 | |
| 691 | Timothy Wilks | 50 | San Diego, CA | USA | 3,014 | 2:19.3 | |
| 692 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,013 | 2:19.3 |
| 693 | john gourdier | 51 | glen mills, PA | USA | 3,012 | 2:19.4 | |
| 693 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 3,012 | 2:19.4 | |
| 695 | Lisa Birch | 48 | Salinas, CA | USA | 3,010 | 2:19.5 | |
| 695 | Brian McGreen | 46 | Mechanicsville, VA | USA | 3,010 | 2:19.5 | |
| 695 | Anna Blaszczyk | 39 | POL | 3,010 | 2:19.5 | ||
| 698 | C Chasteen | 48 | USA | 3,008 | 2:19.6 | ||
| 698 | Pritesh Parekh | 40 | USA | 3,008 | 2:19.6 | ||
| 698 | Mark Hartig | 42 | Simpsonville, SC | USA | 3,008 | 2:19.6 |