Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chunghyun Kim	32		KOR		3,062	2:17.1
652	Dale RimmingtoN	50		AUS		3,061	2:17.2
653	Nicky Barfoot	53		GBR		3,060	2:17.2
653	Matt Mieszkowski	31		USA		3,060	2:17.2
655	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,056	2:17.4
656	Nick Beever	59		GBR		3,054	2:17.5
657	Michael Miller	49	SC	USA		3,053	2:17.5
657	David Rodecap	49	Saint Peters, MO	USA		3,053	2:17.5
659	David Haller	60		USA		3,052	2:17.6
660	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,051	2:17.6
660	Samuel Scilipoti	32		AUS		3,051	2:17.6
662	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
663	Casey Strouse	35		USA	U.S. Navy	3,047	2:17.8
664	Marcus G.	52		GER		3,045	2:17.9
665	Dag-Hau Yim	37		GER		3,044	2:17.9
665	Craig Glendenning	59		USA		3,044	2:17.9
667	Ryan Hammonds	47	Morrisville, NC	USA		3,042	2:18.0
668	Adrian Jeong	-		KOR		3,041	2:18.1
668	Sam Gooder	41	London	GBR		3,041	2:18.1
670	Yohan Navion	40		FRA		3,039	2:18.2
671	Patrick Perrotto	39		USA		3,038	2:18.2
671	patrick sanders	53		USA		3,038	2:18.2
673	Michael Cook	56	Sydney, NSW	AUS		3,037	2:18.2
673	Ray Gebhardt	34		USA		3,037	2:18.2
675	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	3,034	2:18.4
676	Samantha Matinzi	31		USA		3,033	2:18.4
677	Mike Chernysh	39	Pittsburgh, PA	USA		3,032	2:18.5
678	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	3,031	2:18.5
679	Paul Howard	61	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	3,030	2:18.6
679	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:18.6
681	Kedrick Johnson	56		USA		3,028	2:18.7
682	Mikkel Jensen	49		DEN		3,024	2:18.8
682	Brocky Balboa	41	BUXTON	GBR		3,024	2:18.8
684	Yiannis Koutsokeras	34	Ellesmere Port	GBR		3,020	2:19.0
684	Donna Smith	39		GBR		3,020	2:19.0
684	alan norman	38		USA		3,020	2:19.0
687	Jonathan Lonsdale	40	Manchester	GBR		3,019	2:19.1
687	Dave Rae	48		AUS		3,019	2:19.1
687	Kristin Coit	38		USA		3,019	2:19.1
690	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	3,017	2:19.2
691	Elio Sanchez	47	Guaynabo	PUR		3,015	2:19.3
692	Timothy Wilks	50	San Diego, CA	USA		3,014	2:19.3
693	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	3,013	2:19.3
694	ALAIN GRANDJEAN	66	Cerilly	FRA		3,012	2:19.4
694	john gourdier	51	glen mills, PA	USA		3,012	2:19.4
696	Anna Blaszczyk	39		POL		3,010	2:19.5
696	Brian McGreen	46	Mechanicsville, VA	USA		3,010	2:19.5
696	Lisa Birch	48	Salinas, CA	USA		3,010	2:19.5
699	C Chasteen	48		USA		3,008	2:19.6
699	Pritesh Parekh	40		USA		3,008	2:19.6