Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tine Lervik	42	Sola	NOR		3,174	2:12.3
552	Alejandro Sanchez	47		MEX		3,173	2:12.3
552	Jose Couvertier	44	TX	USA		3,173	2:12.3
554	James Casey	35		USA		3,171	2:12.4
554	mike messer	43		USA		3,171	2:12.4
556	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	3,170	2:12.4
557	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	3,168	2:12.5
558	Wiesław Koperek	44		POL		3,166	2:12.6
558	Arpan Lidder	46		USA		3,166	2:12.6
560	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	3,164	2:12.7
561	Joe Maune	60		USA		3,163	2:12.7
561	Viktor Bauer	43	🇦🇹	AUT		3,163	2:12.7
563	Luke Davidson	56	Saucier , MS	USA		3,162	2:12.8
563	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,162	2:12.8
563	T H	47		GER		3,162	2:12.8
563	Hamed S	38		CAN		3,162	2:12.8
567	Aly Taha	41		EGY		3,161	2:12.8
567	Stuart McWilliam	55		GBR		3,161	2:12.8
569	Mark Dixon	46		USA		3,160	2:12.9
570	Mike Harman	67	Cambridge	GBR	X-Press BC	3,158	2:12.9
570	Ben Cloud	47	Fullerton, CA	USA		3,158	2:12.9
572	Majid Sikosana	38	Edmonton , AB	CAN		3,156	2:13.0
573	Christoph Schreier	36		GER	reddit /r/ rowing	3,155	2:13.1
574	Emilio Sanmarti	52		CRC		3,153	2:13.2
574	Andy Smith	45		USA		3,153	2:13.2
574	Matthew Miller	44		USA		3,153	2:13.2
577	Florian Schulz	15		GER		3,152	2:13.2
578	Dimitris Papafilis	36		GRE		3,150	2:13.3
578	Thomas Peterek	60	Gundheim, RP	GER		3,150	2:13.3
580	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,149	2:13.3
581	Terry Clayton	60	Aberdeen	GBR	British Army	3,148	2:13.4
582	Thomas Schneider	39		GER		3,147	2:13.4
582	David Rinaldi	45	Portland, OR	USA		3,147	2:13.4
584	Paige Sherlock	19		USA		3,146	2:13.5
585	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,145	2:13.5
586	Gerhard Kuehner	65	Gaggenau	GER	The Diamonds (Over Sixties Erging Group)	3,144	2:13.5
586	Deanna Brandt	57	Lake St Louis, MO	USA		3,144	2:13.5
588	sara p	56	Derby	GBR		3,141	2:13.7
589	Michael Whalen	65		USA		3,140	2:13.7
590	Ian Walsh	37	Syracuse, NY	USA		3,139	2:13.8
591	Go! FORIT	47		KOR		3,136	2:13.9
592	Choi Hyoyong	39		KOR		3,135	2:13.9
593	Marie Sugar	45	Charlotte, NC	USA		3,131	2:14.1
594	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,128	2:14.2
594	Josh Mocaby	41		USA		3,128	2:14.2
596	Sharon Brady	47		GBR		3,126	2:14.3
597	Michael Raines	51	Dayton, OH	USA	U.S. Navy	3,124	2:14.4
597	Nicholas Caminiti	29		USA		3,124	2:14.4
599	Tracy Bragdon	61	Wilmington, NC	USA	Cape Fear River Rowing Club	3,120	2:14.6
599	Paul Sirisuth	34	New York, NY	USA		3,120	2:14.6