Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jens Michal Tróndheim	40		FRO		3,831	1:49.6
52	Der Held vom Erdbeerfeld	46		GER		3,829	1:49.6
52	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	3,829	1:49.6
52	Chris Partlow	35		USA		3,829	1:49.6
55	Michele Piccinino	27		AUS	Team Diamonds	3,828	1:49.7
56	Mathias Kupper	30		DEN		3,827	1:49.7
57	Thomas Widmer	30		SUI		3,824	1:49.8
57	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		3,824	1:49.8
59	Marc Barfoot	51		GBR		3,823	1:49.8
59	Joseph Weston	37		GBR		3,823	1:49.8
61	John Sweeney	44	Cambridge, MA	USA		3,818	1:50.0
62	Sjúrður Poulsen	38		FRO		3,811	1:50.2
63	Kenneth Holmerud	34		NOR		3,809	1:50.2
64	David García Jaime	43	Málaga	ESP		3,808	1:50.2
65	Filip Lerga	37		CRO		3,807	1:50.3
66	Jeff Howard	44	ACT	AUS		3,803	1:50.4
67	Luke Lucas	42	Catterick Garrison	GBR	British Army	3,794	1:50.7
68	Eduardo Gonçalves de Andrade	35	Willemstad	CUW		3,791	1:50.7
69	Duncan Slobodzian	33	MA	USA		3,788	1:50.8
70	Nick Hayter	40		GBR		3,787	1:50.9
70	Chris John	49		GBR		3,787	1:50.9
72	Brian Bayley	38		USA		3,785	1:50.9
72	Paweł Gawliński	42	Świdnik	POL		3,785	1:50.9
74	Richard Cooper	50	Rugby	GBR	Age Without Limits	3,781	1:51.0
75	احمد حامد البيلى	50		EGY		3,778	1:51.1
76	Giorgio Grella	55		ITA	Elpis Genova	3,777	1:51.1
76	Cody Fleming	38	CA	USA		3,777	1:51.1
78	Daniel Leatherbee	34	Orlando, FL	USA		3,767	1:51.4
79	Adrian Arredondo	34	NY	USA		3,754	1:51.8
80	Barry White	46		GBR		3,753	1:51.9
81	Fin O’Sullivan	48		GBR	British Army	3,752	1:51.9
82	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	3,751	1:51.9
83	Wayne Gidney	50	Cambridgeshire	GBR		3,748	1:52.0
84	Pieter Rosenlöcher	37		GER		3,742	1:52.2
84	Alex Davies	23		GBR		3,742	1:52.2
84	Spencer Walker	34		CAN		3,742	1:52.2
87	William Reeser	54	Lisle, IL	USA		3,739	1:52.3
88	Gareth Latham	44	Crewe	GBR		3,735	1:52.4
89	Brad Czarnec	50	CT	USA		3,732	1:52.5
89	David Kirk	45	Liverpool	GBR		3,732	1:52.5
91	Bill Barnard	44	Chula Vista, CA	USA	U.S. Navy Veteran	3,728	1:52.6
92	Sean Picotte	40		USA		3,727	1:52.6
92	James Longbrake	45	Ponder, TX	USA	USAF Veterans	3,727	1:52.6
94	Tom Black	33		TPE		3,724	1:52.7
95	Rich Galuszka	36	Tiffin, OH	USA		3,721	1:52.8
96	Douglas Wise	39		GBR		3,719	1:52.9
97	Patrice Blier	48	LAVAL, QC	CAN		3,717	1:52.9
98	nik nov	47		ITA		3,715	1:53.0
98	Chris Jones	61	Moorsholm	GBR		3,715	1:53.0
100	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	3,714	1:53.0