Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jens Michal Tróndheim | 40 | FRO | 3,831m | 1:49.6 | ||
| 52 | Der Held vom Erdbeerfeld | 46 | GER | 3,829m | 1:49.6 | ||
| 52 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 3,829m | 1:49.6 |
| 52 | Chris Partlow | 35 | USA | 3,829m | 1:49.6 | ||
| 55 | Michele Piccinino | 27 | AUS | Team Diamonds | 3,828m | 1:49.7 | |
| 56 | Mathias Kupper | 30 | DEN | 3,827m | 1:49.7 | ||
| 57 | Thomas Widmer | 30 | SUI | 3,824m | 1:49.8 | ||
| 57 | Jean-Francois Ranger | 40 | St-Basile-Le_Grand, QC | CAN | 3,824m | 1:49.8 | |
| 59 | Marc Barfoot | 51 | GBR | 3,823m | 1:49.8 | ||
| 59 | Joseph Weston | 37 | GBR | 3,823m | 1:49.8 | ||
| 61 | John Sweeney | 44 | Cambridge, MA | USA | 3,818m | 1:50.0 | |
| 62 | Sjúrður Poulsen | 38 | FRO | 3,811m | 1:50.2 | ||
| 63 | Kenneth Holmerud | 34 | NOR | 3,809m | 1:50.2 | ||
| 64 | David García Jaime | 43 | Málaga | ESP | 3,808m | 1:50.2 | |
| 65 | Filip Lerga | 37 | CRO | 3,807m | 1:50.3 | ||
| 66 | Jeff Howard | 44 | ACT | AUS | 3,803m | 1:50.4 | |
| 67 | Luke Lucas | 42 | Catterick Garrison | GBR | British Army | 3,794m | 1:50.7 |
| 68 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 3,791m | 1:50.7 | |
| 69 | Duncan Slobodzian | 33 | MA | USA | 3,788m | 1:50.8 | |
| 70 | Nick Hayter | 40 | GBR | 3,787m | 1:50.9 | ||
| 70 | Chris John | 49 | GBR | 3,787m | 1:50.9 | ||
| 72 | Brian Bayley | 38 | USA | 3,785m | 1:50.9 | ||
| 72 | Paweł Gawliński | 42 | Świdnik | POL | 3,785m | 1:50.9 | |
| 74 | Richard Cooper | 50 | Rugby | GBR | Age Without Limits | 3,781m | 1:51.0 |
| 75 | احمد حامد البيلى | 50 | EGY | 3,778m | 1:51.1 | ||
| 76 | Giorgio Grella | 55 | ITA | Elpis Genova | 3,777m | 1:51.1 | |
| 76 | Cody Fleming | 38 | CA | USA | 3,777m | 1:51.1 | |
| 78 | Daniel Leatherbee | 34 | Orlando, FL | USA | 3,767m | 1:51.4 | |
| 79 | Adrian Arredondo | 34 | NY | USA | 3,754m | 1:51.8 | |
| 80 | Barry White | 46 | GBR | 3,753m | 1:51.9 | ||
| 81 | Fin O’Sullivan | 48 | GBR | British Army | 3,752m | 1:51.9 | |
| 82 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 3,751m | 1:51.9 |
| 83 | Wayne Gidney | 50 | Cambridgeshire | GBR | 3,748m | 1:52.0 | |
| 84 | Pieter Rosenlöcher | 37 | GER | 3,742m | 1:52.2 | ||
| 84 | Alex Davies | 23 | GBR | 3,742m | 1:52.2 | ||
| 84 | Spencer Walker | 34 | CAN | 3,742m | 1:52.2 | ||
| 87 | William Reeser | 54 | Lisle, IL | USA | 3,739m | 1:52.3 | |
| 88 | Gareth Latham | 44 | Crewe | GBR | 3,735m | 1:52.4 | |
| 89 | Brad Czarnec | 50 | CT | USA | 3,732m | 1:52.5 | |
| 89 | David Kirk | 45 | Liverpool | GBR | 3,732m | 1:52.5 | |
| 91 | Bill Barnard | 44 | Chula Vista, CA | USA | U.S. Navy Veteran | 3,728m | 1:52.6 |
| 92 | Sean Picotte | 40 | USA | 3,727m | 1:52.6 | ||
| 92 | James Longbrake | 45 | Ponder, TX | USA | USAF Veterans | 3,727m | 1:52.6 |
| 94 | Tom Black | 33 | TPE | 3,724m | 1:52.7 | ||
| 95 | Rich Galuszka | 36 | Tiffin, OH | USA | 3,721m | 1:52.8 | |
| 96 | Douglas Wise | 39 | GBR | 3,719m | 1:52.9 | ||
| 97 | Patrice Blier | 48 | LAVAL, QC | CAN | 3,717m | 1:52.9 | |
| 98 | nik nov | 47 | ITA | 3,715m | 1:53.0 | ||
| 98 | Chris Jones | 61 | Moorsholm | GBR | 3,715m | 1:53.0 | |
| 100 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 3,714m | 1:53.0 |