Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	J-H Thibault	34		CAN		3,835m	1:49.5
52	Jens Michal Tróndheim	40		FRO		3,831m	1:49.6
53	Der Held vom Erdbeerfeld	46		GER		3,829m	1:49.6
53	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	3,829m	1:49.6
53	Chris Partlow	35		USA		3,829m	1:49.6
56	Michele Piccinino	27		AUS	Team Diamonds	3,828m	1:49.7
57	Mathias Kupper	30		DEN		3,827m	1:49.7
58	Thomas Widmer	30		SUI		3,824m	1:49.8
58	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		3,824m	1:49.8
60	Marc Barfoot	51		GBR		3,823m	1:49.8
60	Joseph Weston	37		GBR		3,823m	1:49.8
62	John Sweeney	44	Cambridge, MA	USA		3,818m	1:50.0
63	Sjúrður Poulsen	38		FRO		3,811m	1:50.2
64	Kenneth Holmerud	34		NOR		3,809m	1:50.2
65	David García Jaime	43	Málaga	ESP		3,808m	1:50.2
66	Filip Lerga	37		CRO		3,807m	1:50.3
67	Jeff Howard	44	ACT	AUS		3,803m	1:50.4
68	Luke Lucas	42	Catterick Garrison	GBR	British Army	3,794m	1:50.7
69	Eduardo Gonçalves de Andrade	35	Willemstad	CUW		3,791m	1:50.7
70	Duncan Slobodzian	33	MA	USA		3,788m	1:50.8
71	Nick Hayter	40		GBR		3,787m	1:50.9
71	Chris John	49		GBR		3,787m	1:50.9
73	Brian Bayley	38		USA		3,785m	1:50.9
73	Paweł Gawliński	42	Świdnik	POL		3,785m	1:50.9
75	Richard Cooper	50	Rugby	GBR	Age Without Limits	3,781m	1:51.0
76	احمد حامد البيلى	50		EGY		3,778m	1:51.1
77	Giorgio Grella	55		ITA	Elpis Genova	3,777m	1:51.1
77	Cody Fleming	38	CA	USA		3,777m	1:51.1
79	Daniel Leatherbee	34	Orlando, FL	USA		3,767m	1:51.4
80	Adrian Arredondo	34	NY	USA		3,754m	1:51.8
81	Barry White	46		GBR		3,753m	1:51.9
82	Fin O’Sullivan	48		GBR	British Army	3,752m	1:51.9
83	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	3,751m	1:51.9
84	Wayne Gidney	50	Cambridgeshire	GBR		3,748m	1:52.0
85	Pieter Rosenlöcher	37		GER		3,742m	1:52.2
85	Alex Davies	23		GBR		3,742m	1:52.2
85	Spencer Walker	34		CAN		3,742m	1:52.2
88	William Reeser	54	Lisle, IL	USA		3,739m	1:52.3
89	Gareth Latham	44	Crewe	GBR		3,735m	1:52.4
90	Brad Czarnec	50	CT	USA		3,732m	1:52.5
90	David Kirk	45	Liverpool	GBR		3,732m	1:52.5
92	Bill Barnard	44	Chula Vista, CA	USA	U.S. Navy Veteran	3,728m	1:52.6
93	Sean Picotte	40		USA		3,727m	1:52.6
93	James Longbrake	45	Ponder, TX	USA	USAF Veterans	3,727m	1:52.6
95	Tom Black	33		TPE		3,724m	1:52.7
96	Rich Galuszka	36	Tiffin, OH	USA		3,721m	1:52.8
97	Douglas Wise	39		GBR		3,719m	1:52.9
98	Patrice Blier	48	LAVAL, QC	CAN		3,717m	1:52.9
99	nik nov	47		ITA		3,715m	1:53.0
99	Chris Jones	61	Moorsholm	GBR		3,715m	1:53.0