Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | byeongsoo Choi | 35 | KOR | 3,572m | 1:57.5 | ||
| 201 | Eike Schaefer | 31 | GER | 3,572m | 1:57.5 | ||
| 203 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 3,571m | 1:57.6 |
| 204 | Paul Heinrichs | 33 | USA | 3,570m | 1:57.6 | ||
| 205 | rafael feldberg | 35 | BRA | 3,568m | 1:57.7 | ||
| 205 | Paul McDaniel | 41 | Southaven, MS | USA | 3,568m | 1:57.7 | |
| 207 | T.J. Mescher | 45 | Powhatan, VA | USA | 3,567m | 1:57.7 | |
| 208 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,566m | 1:57.7 |
| 209 | Sven Bengelsdorff | 49 | HB | GER | 3,565m | 1:57.8 | |
| 210 | Lance Ridgely | 53 | Earlham, IA | USA | 3,564m | 1:57.8 | |
| 210 | Petko Bogdanov | 39 | USA | 3,564m | 1:57.8 | ||
| 210 | Jordan Kimelman | 32 | USA | 3,564m | 1:57.8 | ||
| 213 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 3,562m | 1:57.9 |
| 214 | Andy McGuire | 44 | Danville | USA | 3,561m | 1:57.9 | |
| 215 | K W-S | - | TPE | 3,559m | 1:58.0 | ||
| 215 | Ryan Wainio | 47 | USA | 3,559m | 1:58.0 | ||
| 215 | John Holmes | 42 | USA | 3,559m | 1:58.0 | ||
| 218 | Markus Hau | 54 | Hessen | GER | 3,558m | 1:58.0 | |
| 218 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,558m | 1:58.0 |
| 218 | Kirstel K | 35 | AUS | 3,558m | 1:58.0 | ||
| 218 | Nic Lastname | 27 | SWE | 3,558m | 1:58.0 | ||
| 222 | Michael Colby | 36 | Highlands Ranch, CO | USA | 3,556m | 1:58.1 | |
| 223 | Aidan O Duinn | 39 | IRL | 3,554m | 1:58.1 | ||
| 223 | Caleb Holland | 33 | Max Meadows, VA | USA | 3,554m | 1:58.1 | |
| 225 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 3,553m | 1:58.2 | |
| 225 | Matt Crofts | 44 | Cheshire | GBR | 3,553m | 1:58.2 | |
| 227 | Harold Rees | 49 | Oak Park, IL | USA | 3,552m | 1:58.2 | |
| 228 | Nate Hanna | 42 | USA | 3,549m | 1:58.3 | ||
| 228 | Niklas Mark | 36 | AUT | Team Ruderathlet | 3,549m | 1:58.3 | |
| 228 | Phillip Woods | 28 | USA | 3,549m | 1:58.3 | ||
| 231 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,547m | 1:58.4 |
| 232 | Ross R | 38 | VA | USA | 3,545m | 1:58.4 | |
| 232 | Paul Robison | 41 | USA | 3,545m | 1:58.4 | ||
| 234 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 3,544m | 1:58.5 | |
| 235 | HYUNHO KIM | 38 | KOR | 3,543m | 1:58.5 | ||
| 235 | Juan Pablo Saborío Chacón | 30 | CRC | 3,543m | 1:58.5 | ||
| 237 | Jeff Sickles | 50 | Highlands Ranch, CO | USA | 3,541m | 1:58.6 | |
| 237 | Frederick Chartier | 29 | Montreal, QC | CAN | 3,541m | 1:58.6 | |
| 239 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,538m | 1:58.7 |
| 240 | Collin Hunt | 29 | USA | 3,537m | 1:58.7 | ||
| 241 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,533m | 1:58.8 |
| 242 | Karl Wills | 34 | GBR | 3,530m | 1:58.9 | ||
| 242 | Rex Williamson | 58 | TX | USA | 3,530m | 1:58.9 | |
| 244 | Adrian Smith | 50 | Wakefield | GBR | 3,527m | 1:59.0 | |
| 244 | Richard Smith | 43 | GBR | 3,527m | 1:59.0 | ||
| 246 | chris sheryn | 55 | GBR | 3,526m | 1:59.1 | ||
| 246 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 1:59.1 |
| 248 | Mark Thompson | 44 | hobart, TAS | AUS | 3,525m | 1:59.1 | |
| 249 | Thomas Sojda | 34 | GER | 3,523m | 1:59.2 | ||
| 250 | Peter Rothgery | 41 | KY | USA | 3,522m | 1:59.2 |