Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John McLaughlin	56	Portland, OR	USA		2,922m	2:23.7
752	Alexander Broling	51	IL	USA		2,921m	2:23.7
753	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,920m	2:23.8
753	Michael LaBin	52		USA		2,920m	2:23.8
755	Dara Porter	33		USA		2,918m	2:23.9
755	Marek Konieczny	61		SUI		2,918m	2:23.9
757	Ste AVE	61		GBR		2,917m	2:23.9
758	Jessica McDoniel	32		USA		2,911m	2:24.2
759	Sean Stampfli	34	NH	USA		2,910m	2:24.3
759	祥 Siang	44	槟城 Penang	MAS		2,910m	2:24.3
761	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,909m	2:24.3
762	Ricky Turgeon	33		CAN		2,908m	2:24.4
763	James Hastings	47		USA		2,906m	2:24.5
763	Tom Anderson	41		USA		2,906m	2:24.5
765	Blake Morris	22	WA	USA		2,905m	2:24.5
766	재혁 최	34		KOR		2,903m	2:24.6
766	Harry Lim	44	Orlando, FL	USA		2,903m	2:24.6
768	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,902m	2:24.7
768	Claudio Leon	37		USA		2,902m	2:24.7
768	Lynn Leith	56		USA		2,902m	2:24.7
768	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,902m	2:24.7
772	Angela Bryan	44	Newborn, GA	USA		2,901m	2:24.7
773	Terri Gillette	45	Morris, IL	USA		2,899m	2:24.8
774	Mike Henry	54	La Mirada, CA	USA		2,895m	2:25.0
775	Andrea Deeker	45		USA		2,889m	2:25.3
776	Senol Korkmaz	36	Lefkosa	TUR	Turkish Rowing Team	2,888m	2:25.4
777	Sergio Gil	47	Barcelona	ESP		2,886m	2:25.5
777	Aisha Boyce	39		CAN		2,886m	2:25.5
779	Alexis Plourde	19		CAN		2,885m	2:25.5
780	Maureen Proffitt	57	TX	USA		2,883m	2:25.6
780	Vinesh Parmar	37	Sunnyvale, CA	USA		2,883m	2:25.6
782	Randy Youts	62		USA		2,877m	2:25.9
783	Anne Loebel	24		DEN		2,875m	2:26.0
783	Jason Boughner	49		USA		2,875m	2:26.0
785	Brett Marshall	33	TX	USA		2,872m	2:26.2
786	Georg Rudolf	58		GER		2,870m	2:26.3
786	Stuart Cunniffe	57	York	GBR		2,870m	2:26.3
786	Amy Morrissey	39	CO	USA		2,870m	2:26.3
786	Machelle Musich	41	IA	USA		2,870m	2:26.3
790	Maaike Narr	44		GER		2,868m	2:26.4
791	filippo poschi	44		SUI		2,867m	2:26.4
792	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,861m	2:26.8
793	Denise Johnson	47	UT	USA		2,859m	2:26.9
794	Lida Asadova	39	Essen	GER		2,858m	2:26.9
795	Lonne Lyon	55	Rochester, NY	USA		2,854m	2:27.1
795	Karen Santiago	49	Warminster, PA	USA	Crossfit Huntingdon Valley	2,854m	2:27.1
797	Ronald Anderson	66	Cary, NC	USA		2,853m	2:27.2
798	Angela Schmillen	43	VA	USA	U.S. Army	2,851m	2:27.3
798	Stephanie Hensen	36		USA		2,851m	2:27.3
800	Caleb Richardson	47		USA		2,850m	2:27.3