Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
751	Michael LaBin	52		USA		2,920	2:23.8
753	Dara Porter	33		USA		2,918	2:23.9
753	Marek Konieczny	61		SUI		2,918	2:23.9
755	Ste AVE	61		GBR		2,917	2:23.9
756	Jessica McDoniel	32		USA		2,911	2:24.2
757	Sean Stampfli	34	NH	USA		2,910	2:24.3
757	祥光	44	槟城	MAS		2,910	2:24.3
759	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,909	2:24.3
760	Ricky Turgeon	33		CAN		2,908	2:24.4
761	James Hastings	47		USA		2,906	2:24.5
761	Tom Anderson	41		USA		2,906	2:24.5
763	Blake Morris	22	WA	USA		2,905	2:24.5
764	Harry Lim	44	Orlando, FL	USA		2,903	2:24.6
764	재혁 최	34		KOR		2,903	2:24.6
766	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,902	2:24.7
766	Claudio Leon	37		USA		2,902	2:24.7
766	Lynn Leith	56		USA		2,902	2:24.7
766	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,902	2:24.7
770	Angela Bryan	44	Newborn, GA	USA		2,901	2:24.7
771	Terri Gillette	45	Morris, IL	USA		2,899	2:24.8
772	Mike Henry	54	La Mirada, CA	USA		2,895	2:25.0
773	Andrea Deeker	45		USA		2,889	2:25.3
774	Senol Korkmaz	36	Lefkosa	TUR	Turkish Rowing Team	2,888	2:25.4
775	Aisha Boyce	39		CAN		2,886	2:25.5
775	Sergio Gil	47	Barcelona	ESP		2,886	2:25.5
777	Alexis Plourde	19		CAN		2,885	2:25.5
778	Maureen Proffitt	57	TX	USA		2,883	2:25.6
778	Vinesh Parmar	37	Sunnyvale, CA	USA		2,883	2:25.6
780	Randy Youts	62		USA		2,877	2:25.9
781	Anne Loebel	24		DEN		2,875	2:26.0
781	Jason Boughner	49		USA		2,875	2:26.0
783	Brett Marshall	33	TX	USA		2,872	2:26.2
784	Amy Morrissey	39	CO	USA		2,870	2:26.3
784	Georg Rudolf	58		GER		2,870	2:26.3
784	Machelle Musich	41	IA	USA		2,870	2:26.3
784	Stuart Cunniffe	57	York	GBR		2,870	2:26.3
788	Maaike Narr	44		GER		2,868	2:26.4
789	filippo poschi	44		SUI		2,867	2:26.4
790	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:26.8
791	Denise Johnson	47	UT	USA		2,859	2:26.9
792	Lida Asadova	39	Essen	GER		2,858	2:26.9
793	Lonne Lyon	55	Rochester, NY	USA		2,854	2:27.1
793	Karen Santiago	49	Warminster, PA	USA	Crossfit Huntingdon Valley	2,854	2:27.1
795	Ronald Anderson	66	Cary, NC	USA		2,853	2:27.2
796	Angela Schmillen	43	VA	USA	U.S. Army	2,851	2:27.3
796	Stephanie Hensen	36		USA		2,851	2:27.3
798	Caleb Richardson	47		USA		2,850	2:27.3
799	choi jinwon	37		KOR		2,844	2:27.6
799	Daniel Smith	42	Halifax	GBR		2,844	2:27.6