Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alexander Broling	51	IL	USA		2,921	2:23.7
752	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
752	Michael LaBin	52		USA		2,920	2:23.8
754	Dara Porter	33		USA		2,918	2:23.9
754	Marek Konieczny	61		SUI		2,918	2:23.9
756	Ste AVE	61		GBR		2,917	2:23.9
757	Jessica McDoniel	32		USA		2,911	2:24.2
758	Sean Stampfli	34	NH	USA		2,910	2:24.3
758	祥光	44	槟城	MAS		2,910	2:24.3
760	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,909	2:24.3
761	Ricky Turgeon	33		CAN		2,908	2:24.4
762	James Hastings	47		USA		2,906	2:24.5
762	Tom Anderson	41		USA		2,906	2:24.5
764	Blake Morris	22	WA	USA		2,905	2:24.5
765	재혁 최	34		KOR		2,903	2:24.6
765	Harry Lim	44	Orlando, FL	USA		2,903	2:24.6
767	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,902	2:24.7
767	Claudio Leon	37		USA		2,902	2:24.7
767	Lynn Leith	56		USA		2,902	2:24.7
767	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,902	2:24.7
771	Angela Bryan	44	Newborn, GA	USA		2,901	2:24.7
772	Terri Gillette	45	Morris, IL	USA		2,899	2:24.8
773	Mike Henry	54	La Mirada, CA	USA		2,895	2:25.0
774	Andrea Deeker	45		USA		2,889	2:25.3
775	Senol Korkmaz	36	Lefkosa	TUR	Turkish Rowing Team	2,888	2:25.4
776	Sergio Gil	47	Barcelona	ESP		2,886	2:25.5
776	Aisha Boyce	39		CAN		2,886	2:25.5
778	Alexis Plourde	19		CAN		2,885	2:25.5
779	Maureen Proffitt	57	TX	USA		2,883	2:25.6
779	Vinesh Parmar	37	Sunnyvale, CA	USA		2,883	2:25.6
781	Randy Youts	62		USA		2,877	2:25.9
782	Anne Loebel	24		DEN		2,875	2:26.0
782	Jason Boughner	49		USA		2,875	2:26.0
784	Brett Marshall	33	TX	USA		2,872	2:26.2
785	Georg Rudolf	58		GER		2,870	2:26.3
785	Stuart Cunniffe	57	York	GBR		2,870	2:26.3
785	Amy Morrissey	39	CO	USA		2,870	2:26.3
785	Machelle Musich	41	IA	USA		2,870	2:26.3
789	Maaike Narr	44		GER		2,868	2:26.4
790	filippo poschi	44		SUI		2,867	2:26.4
791	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:26.8
792	Denise Johnson	47	UT	USA		2,859	2:26.9
793	Lida Asadova	39	Essen	GER		2,858	2:26.9
794	Lonne Lyon	55	Rochester, NY	USA		2,854	2:27.1
794	Karen Santiago	49	Warminster, PA	USA	Crossfit Huntingdon Valley	2,854	2:27.1
796	Ronald Anderson	66	Cary, NC	USA		2,853	2:27.2
797	Angela Schmillen	43	VA	USA	U.S. Army	2,851	2:27.3
797	Stephanie Hensen	36		USA		2,851	2:27.3
799	Caleb Richardson	47		USA		2,850	2:27.3
800	choi jinwon	37		KOR		2,844	2:27.6