Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jason Smith | 43 | USA | 1,920m | 5:12.5 | ||
| 852 | Jack Strock | 13 | USA | 1,027m | 9:44.2 |