Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kevin Meaney | 66 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,142m | 2:24.8 |
| 602 | Thomas Peterek | 60 | Gundheim, RP | GER | 4,141m | 2:24.8 | |
| 603 | Robert Klobukowski | 46 | USA | 4,140m | 2:24.9 | ||
| 603 | Kartik Bhagat | 32 | USA | 4,140m | 2:24.9 | ||
| 605 | Bethany Remmers | 43 | VT | USA | Deep Roots Fitness | 4,139m | 2:24.9 |
| 606 | john gourdier | 51 | glen mills, PA | USA | 4,136m | 2:25.0 | |
| 606 | Glenda Howard | 60 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 4,136m | 2:25.0 |
| 608 | Antonio Lauria | 46 | USA | 4,134m | 2:25.1 | ||
| 609 | david williams | 50 | GER | 4,133m | 2:25.1 | ||
| 609 | Rachelle Stevens | 41 | TX | USA | 4,133m | 2:25.1 | |
| 611 | Marina Zherebnenko | 31 | USA | 4,131m | 2:25.2 | ||
| 612 | Harry Lim | 44 | Orlando, FL | USA | 4,130m | 2:25.2 | |
| 612 | Matt Cosgrove | 41 | Laingsburg, MI | USA | 4,130m | 2:25.2 | |
| 614 | Alice Pedot | 36 | ITA | 4,125m | 2:25.4 | ||
| 614 | Emily Shilakis | 28 | USA | 4,125m | 2:25.4 | ||
| 616 | Dana Parrish | 37 | NC | USA | 4,122m | 2:25.5 | |
| 616 | Mikkel Jensen | 49 | DEN | 4,122m | 2:25.5 | ||
| 618 | 경일 엄 | 42 | KOR | 4,119m | 2:25.6 | ||
| 619 | Jurgen Lahousse | 42 | BEL | 4,118m | 2:25.7 | ||
| 619 | Maria Pagel | 34 | USA | 4,118m | 2:25.7 | ||
| 621 | Paul Givens | 58 | Southlake | USA | 4,117m | 2:25.7 | |
| 622 | Megan Quesada | 40 | Cleveland, OH | USA | Western Reserve Rowing Association | 4,111m | 2:25.9 |
| 623 | Mark Finn | 54 | Lyme Regis | GBR | 4,109m | 2:26.0 | |
| 624 | Riccardo Russo | 44 | ITA | 4,108m | 2:26.0 | ||
| 625 | Will Etherton | 56 | GBR | 4,107m | 2:26.0 | ||
| 625 | Mark Hartig | 42 | Simpsonville, SC | USA | 4,107m | 2:26.0 | |
| 627 | Marta Stojanova | 45 | GBR | 4,106m | 2:26.1 | ||
| 628 | Rosalie McHugh Rheaume | 58 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,105m | 2:26.1 |
| 629 | Jenneviere Villegas | - | San Francisco, CA | USA | 4,098m | 2:26.4 | |
| 630 | Leon Khameson | 36 | Irving, TX | USA | 4,093m | 2:26.5 | |
| 631 | David Lowe | 56 | USA | 4,092m | 2:26.6 | ||
| 631 | Mary Carby | 43 | CAN | 4,092m | 2:26.6 | ||
| 633 | Joachim Blautzig | 54 | Wölfersheim | GER | GERMAN Rowers and FRIENDS United | 4,090m | 2:26.6 |
| 634 | Jennifer Johnson | 54 | USA | 4,089m | 2:26.7 | ||
| 634 | Mark Berger | 54 | CAN | 4,089m | 2:26.7 | ||
| 636 | Scott Florence | 25 | GBR | 4,083m | 2:26.9 | ||
| 637 | Demarcus Jester | 36 | USA | 4,082m | 2:26.9 | ||
| 638 | David Ferreiros Fontenla | 36 | ESP | 4,078m | 2:27.1 | ||
| 639 | Martin Killick | 50 | Fort Worth, TX | USA | UK Military Veterans | 4,077m | 2:27.1 |
| 640 | Jake B | 52 | USA | 4,075m | 2:27.2 | ||
| 641 | Arvont Hill | 46 | USA | 4,070m | 2:27.4 | ||
| 642 | James Hastings | 47 | USA | 4,066m | 2:27.5 | ||
| 643 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 4,063m | 2:27.6 |
| 644 | Michael Levy | 78 | Ardmore, PA | USA | 4,061m | 2:27.7 | |
| 645 | Jana Moore | 58 | USA | Cape Fear River Rowing Club | 4,060m | 2:27.7 | |
| 646 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 4,059m | 2:27.8 | |
| 647 | Heather Bundrant | 45 | USA | 4,056m | 2:27.9 | ||
| 648 | Theresa Drushal | 54 | Tampa, FL | USA | Age Without Limits | 4,053m | 2:28.0 |
| 649 | Daniel Smith | 42 | Halifax | GBR | 4,049m | 2:28.1 | |
| 649 | Kris B | 30 | CAN | 4,049m | 2:28.1 |