Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Seung Yeon Kim | 43 | KOR | 4,261m | 2:20.8 | ||
552 | Junhoe Kim | 40 | KOR | 4,258m | 2:20.9 | ||
552 | Erika Hartmann | 35 | USA | 4,258m | 2:20.9 | ||
554 | Tim Lee | 49 | Seoul | KOR | RowAlong | 4,253m | 2:21.0 |
555 | Matt Pedrotty | 50 | FL | USA | 4,252m | 2:21.1 | |
556 | Mark Godfrey | 47 | USA | 4,250m | 2:21.1 | ||
557 | Celina Miller | 43 | ACT | AUS | 4,249m | 2:21.2 | |
558 | Luke Davidson | 56 | Saucier , MS | USA | 4,245m | 2:21.3 | |
559 | Nate Bechtel | 26 | USA | San Diego State University Alumni | 4,243m | 2:21.4 | |
560 | Alex Cook | 42 | USA | 4,239m | 2:21.5 | ||
561 | Devin Harper | 38 | Davis | USA | 4,238m | 2:21.5 | |
562 | Lucy Russell | 40 | GBR | 4,236m | 2:21.6 | ||
562 | John Rozis | 55 | Varkiza | GRE | 4,236m | 2:21.6 | |
564 | Tobias Danzer | 43 | Vienna | AUT | 4,235m | 2:21.6 | |
564 | Trevor Buckley | 43 | BROOKLYN, NY | USA | 4,235m | 2:21.6 | |
564 | Scott McVicker | 44 | USA | 4,235m | 2:21.6 | ||
567 | Hyun Jai Oh | 27 | USA | 4,234m | 2:21.7 | ||
568 | Marcus Grijalva | 45 | El Paso, TX | USA | 4,226m | 2:21.9 | |
569 | Amy Morrissey | 39 | CO | USA | 4,223m | 2:22.0 | |
570 | Ruby Chen | 29 | USA | 4,222m | 2:22.1 | ||
571 | Drew Decker | 29 | USA | 4,211m | 2:22.4 | ||
572 | youngsang cho | 35 | KOR | 4,209m | 2:22.5 | ||
573 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 4,206m | 2:22.6 | |
574 | Barry SCHRADER | 49 | Hobart, TAS | AUS | 4,202m | 2:22.7 | |
575 | Troy Lundquist | 56 | USA | 4,199m | 2:22.8 | ||
576 | Chunghyun Kim | 32 | KOR | 4,198m | 2:22.9 | ||
577 | Austin Spears | 32 | USA | 4,192m | 2:23.1 | ||
578 | John Dignam | 56 | NSW | AUS | 4,188m | 2:23.2 | |
578 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,188m | 2:23.2 |
580 | Luis Daniel Varela Rojas | 32 | MEX | 4,187m | 2:23.3 | ||
581 | Caroline Woywadt | 50 | GER | Woywadt Family | 4,181m | 2:23.5 | |
582 | Daniel Teixeira | 43 | RSA | 4,179m | 2:23.5 | ||
583 | Drew Lowery | 30 | USA | 4,178m | 2:23.6 | ||
584 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 4,177m | 2:23.6 |
584 | S. Merrell | 52 | GA | USA | U.S. Coast Guard Academy | 4,177m | 2:23.6 |
586 | David Marsh | 39 | Birmingham, AL | USA | 4,176m | 2:23.6 | |
587 | Andrew Braun | 56 | USA | 4,175m | 2:23.7 | ||
588 | Dayne Bulloch | 48 | NZL | 4,174m | 2:23.7 | ||
589 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,172m | 2:23.8 |
589 | Chris Dillard | 51 | Middletown, MD | USA | 4,172m | 2:23.8 | |
591 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 4,171m | 2:23.8 | |
592 | Christoph Schreier | 36 | GER | reddit /r/ rowing | 4,164m | 2:24.0 | |
593 | Tyler Gartner | 39 | USA | 4,163m | 2:24.1 | ||
594 | Jinyoung Lee | 27 | KOR | 4,161m | 2:24.1 | ||
595 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | 4,159m | 2:24.2 | |
595 | Samantha Haacke | 47 | Pretoria | RSA | EXR Rowing | 4,159m | 2:24.2 |
597 | anastasia okoniewski | 41 | USA | 4,157m | 2:24.3 | ||
598 | James Huth | 61 | USA | 4,155m | 2:24.4 | ||
599 | Kitty Schweizer | 35 | Esslingen am Neckar | GER | 4,151m | 2:24.5 | |
600 | Mr Leigh MARSHALL | 54 | GBR | 4,149m | 2:24.6 |