Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Seung Yeon Kim	43		KOR		4,261m	2:20.8
552	Junhoe Kim	40		KOR		4,258m	2:20.9
552	Erika Hartmann	35		USA		4,258m	2:20.9
554	Tim Lee	49	Seoul	KOR	RowAlong	4,253m	2:21.0
555	Matt Pedrotty	50	FL	USA		4,252m	2:21.1
556	Mark Godfrey	47		USA		4,250m	2:21.1
557	Celina Miller	43	ACT	AUS		4,249m	2:21.2
558	Luke Davidson	56	Saucier , MS	USA		4,245m	2:21.3
559	Nate Bechtel	26		USA	San Diego State University Alumni	4,243m	2:21.4
560	Alex Cook	42		USA		4,239m	2:21.5
561	Devin Harper	38	Davis	USA		4,238m	2:21.5
562	Lucy Russell	40		GBR		4,236m	2:21.6
562	John Rozis	55	Varkiza	GRE		4,236m	2:21.6
564	Tobias Danzer	43	Vienna	AUT		4,235m	2:21.6
564	Trevor Buckley	43	BROOKLYN, NY	USA		4,235m	2:21.6
564	Scott McVicker	44		USA		4,235m	2:21.6
567	Marcus Grijalva	45	El Paso, TX	USA		4,226m	2:21.9
568	Amy Morrissey	39	CO	USA		4,223m	2:22.0
569	Ruby Chen	29		USA		4,222m	2:22.1
570	Drew Decker	29		USA		4,211m	2:22.4
571	youngsang cho	35		KOR		4,209m	2:22.5
572	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,206m	2:22.6
573	Barry SCHRADER	49	Hobart, TAS	AUS		4,202m	2:22.7
574	Troy Lundquist	56		USA		4,199m	2:22.8
575	Chunghyun Kim	32		KOR		4,198m	2:22.9
576	Austin Spears	32		USA		4,192m	2:23.1
577	John Dignam	56	NSW	AUS		4,188m	2:23.2
577	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,188m	2:23.2
579	Luis Daniel Varela Rojas	32		MEX		4,187m	2:23.3
580	Caroline Woywadt	50		GER	Woywadt Family	4,181m	2:23.5
581	Daniel Teixeira	43		RSA		4,179m	2:23.5
582	Drew Lowery	30		USA		4,178m	2:23.6
583	John Benitez	71	Denver, CO	USA	Golden Ores	4,177m	2:23.6
583	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	4,177m	2:23.6
585	David Marsh	39	Birmingham, AL	USA		4,176m	2:23.6
586	Andrew Braun	56		USA		4,175m	2:23.7
587	Dayne Bulloch	48		NZL	RowAlong	4,174m	2:23.7
588	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,172m	2:23.8
588	Chris Dillard	51	Middletown, MD	USA		4,172m	2:23.8
590	ALAIN GRANDJEAN	66	Cerilly	FRA		4,171m	2:23.8
591	Christoph Schreier	36		GER	reddit /r/ rowing	4,164m	2:24.0
592	Tyler Gartner	39		USA		4,163m	2:24.1
593	Jinyoung Lee	27		KOR		4,161m	2:24.1
594	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		4,159m	2:24.2
594	Samantha Haacke	47		RSA	GERMAN Rowers and FRIENDS United	4,159m	2:24.2
596	anastasia okoniewski	41		USA		4,157m	2:24.3
597	James Huth	61		USA		4,155m	2:24.4
598	Kitty Schweizer	35	Esslingen am Neckar	GER		4,151m	2:24.5
599	Mr Leigh MARSHALL	54		GBR		4,149m	2:24.6
600	Casey Griffith	38		USA	Renton Rowing	4,146m	2:24.7