Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lucas Lloyd	26		USA		4,265	2:20.6
552	David Jublot	51		FRA		4,264	2:20.7
553	Seung Yeon Kim	43		KOR		4,261	2:20.8
554	Erika Hartmann	35		USA		4,258	2:20.9
554	Junhoe Kim	40		KOR		4,258	2:20.9
556	Tim Lee	49	Hanam	KOR	RowAlong	4,253	2:21.0
557	Matt Pedrotty	50	FL	USA		4,252	2:21.1
558	Mark Godfrey	47		USA		4,250	2:21.1
559	Celina Miller	43	ACT	AUS		4,249	2:21.2
560	Luke Davidson	56	Saucier , MS	USA		4,245	2:21.3
561	Nate Bechtel	26		USA	San Diego State University Alumni	4,243	2:21.4
562	Alex Cook	42		USA		4,239	2:21.5
563	Devin Harper	38	Davis	USA		4,238	2:21.5
564	Lucy Russell	40		GBR		4,236	2:21.6
564	John Rozis	55	Varkiza	GRE		4,236	2:21.6
566	Tobias Danzer	43	Vienna	AUT		4,235	2:21.6
566	Trevor Buckley	43	BROOKLYN, NY	USA		4,235	2:21.6
566	Scott McVicker	44		USA		4,235	2:21.6
569	Marcus Grijalva	45	El Paso, TX	USA		4,226	2:21.9
570	Amy Morrissey	39	CO	USA		4,223	2:22.0
571	Ruby Chen	29		USA		4,222	2:22.1
572	Drew Decker	29		USA		4,211	2:22.4
573	youngsang cho	35		KOR		4,209	2:22.5
574	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,206	2:22.6
575	Barry SCHRADER	49	Hobart, TAS	AUS		4,202	2:22.7
576	Troy Lundquist	56		USA		4,199	2:22.8
577	Chunghyun Kim	32		KOR		4,198	2:22.9
578	Austin Spears	32		USA		4,192	2:23.1
579	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,188	2:23.2
579	John Dignam	56	NSW	AUS		4,188	2:23.2
581	Luis Daniel Varela Rojas	32		MEX		4,187	2:23.3
582	Caroline Woywadt	50		GER	Woywadt Family	4,181	2:23.5
583	Daniel Teixeira	43		RSA		4,179	2:23.5
584	Drew Lowery	30		USA		4,178	2:23.6
585	John Benitez	71	Denver, CO	USA		4,177	2:23.6
585	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	4,177	2:23.6
587	David Marsh	39	Birmingham, AL	USA		4,176	2:23.6
588	Andrew Braun	56		USA		4,175	2:23.7
589	Dayne Bulloch	48		NZL	RowAlong	4,174	2:23.7
590	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,172	2:23.8
590	Chris Dillard	51	Middletown, MD	USA		4,172	2:23.8
592	ALAIN GRANDJEAN	66	Cerilly	FRA		4,171	2:23.8
593	Christoph Schreier	36		GER	reddit /r/ rowing	4,164	2:24.0
594	Tyler Gartner	39		USA		4,163	2:24.1
595	Jinyoung Lee	27		KOR		4,161	2:24.1
596	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	4,159	2:24.2
596	Samantha Haacke	47		RSA	GERMAN Rowers and FRIENDS United	4,159	2:24.2
598	anastasia okoniewski	41		USA		4,157	2:24.3
599	James Huth	61		USA		4,155	2:24.4
600	Kitty Schweizer	35	Esslingen am Neckar	GER		4,151	2:24.5