Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Majid Sikosana	38	Edmonton , AB	CAN		4,436	2:15.2
452	Mark Swift	51	Eastbourne	GBR		4,430	2:15.4
453	Mikhail Tkachenko	42		AIN		4,428	2:15.5
453	Mike Penyak	39		USA		4,428	2:15.5
455	Martin Egger	31		GER		4,427	2:15.5
456	Bruce Becker	62	RESTON, VA	USA		4,425	2:15.5
457	Rund Hoodie	22		USA		4,424	2:15.6
458	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,423	2:15.6
458	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,423	2:15.6
458	VINCENT Bernard	42		AFG		4,423	2:15.6
461	Sidney Knipple	27		USA		4,421	2:15.7
462	Simar S	30	AB	CAN	Team Canada	4,419	2:15.7
462	Chris Brown	35		USA		4,419	2:15.7
464	Andy Mckeown	58		GBR		4,415	2:15.9
464	Katie M	37		USA		4,415	2:15.9
466	Jonathan Gai	19		USA	Cambridge University, Kings College Boat Club	4,414	2:15.9
467	Timothy McGrath	48	Little Rock, AR	USA		4,407	2:16.1
468	Aleksander Tokle	37		NOR		4,406	2:16.1
468	Alejandro Arenzana Casis	41		ESP		4,406	2:16.1
468	Christina Georghiou	39	Irvine, CA	USA	University of California, Berkeley	4,406	2:16.1
471	Paul Sirisuth	34	New York, NY	USA		4,400	2:16.3
472	Mathieu Lariviere	40		FRA	FRENCH INDOOR ROWERS TEAM	4,399	2:16.3
472	Deanna Brandt	57	Lake St Louis, MO	USA		4,399	2:16.3
472	Sebastian Steverding	37	Dingden	GER		4,399	2:16.3
475	kelly wood	40		GBR		4,397	2:16.4
476	Brannan Croft	51		USA		4,396	2:16.4
477	Matt Stephens	47		AUS		4,393	2:16.5
478	Valerie Wolf	41		USA		4,390	2:16.6
479	Rob Saunders	56		GBR		4,389	2:16.7
480	Mitchell Herman	53	Montreal, QC	CAN		4,388	2:16.7
481	Abby Lawler Morycz	45	Pittsburgh, PA	USA		4,382	2:16.9
482	Elizabeth Morgan	50		USA		4,381	2:16.9
483	Paul Dragan	28		GER		4,379	2:17.0
483	Kiaran Saunders	50	London	GBR	Parrs Priory Rowing Club	4,379	2:17.0
485	Rusty Yeiser	70	Arnold, MD	USA	U.S. Navy Retired	4,377	2:17.0
486	Marty Satalin	66	Syracuse, NY	USA		4,376	2:17.1
486	Carlos Tapia	45		USA		4,376	2:17.1
486	Brian O'Sullivan	40		IRL		4,376	2:17.1
489	Joseph Kash	55	Naperville, IL	USA		4,375	2:17.1
490	Mathew Ormian	38	Nottingham	GBR	Fitness Matters	4,372	2:17.2
491	Ian Matthews	56	Mounts Bay Harriers Tri	GBR		4,370	2:17.2
492	Casey Strouse	35		USA	U.S. Navy	4,368	2:17.3
492	David McGaffin	55		GBR		4,368	2:17.3
494	Patrick Halpin	62	Manitou Beach, SK	CAN		4,367	2:17.3
494	Timothy Wilks	50	San Diego, CA	USA		4,367	2:17.3
496	Sharon Brady	47		GBR		4,366	2:17.4
496	Michael Thorn	43		USA		4,366	2:17.4
498	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,364	2:17.4
499	Mike Buczkiewicz	47		USA		4,359	2:17.6
500	Cecilie Nygaard	36	Jyderup	DEN		4,358	2:17.6