Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Majid Sikosana | 38 | Edmonton , AB | CAN | 4,436 | 2:15.2 | |
| 452 | Mark Swift | 51 | Eastbourne | GBR | 4,430 | 2:15.4 | |
| 453 | Mikhail Tkachenko | 42 | AIN | 4,428 | 2:15.5 | ||
| 453 | Mike Penyak | 39 | USA | 4,428 | 2:15.5 | ||
| 455 | Martin Egger | 31 | GER | 4,427 | 2:15.5 | ||
| 456 | Bruce Becker | 62 | RESTON, VA | USA | 4,425 | 2:15.5 | |
| 457 | Rund Hoodie | 22 | USA | 4,424 | 2:15.6 | ||
| 458 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,423 | 2:15.6 |
| 458 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,423 | 2:15.6 |
| 458 | VINCENT Bernard | 42 | AFG | 4,423 | 2:15.6 | ||
| 461 | Sidney Knipple | 27 | USA | 4,421 | 2:15.7 | ||
| 462 | Simar S | 30 | AB | CAN | Team Canada | 4,419 | 2:15.7 |
| 462 | Chris Brown | 35 | USA | 4,419 | 2:15.7 | ||
| 464 | Andy Mckeown | 58 | GBR | 4,415 | 2:15.9 | ||
| 464 | Katie M | 37 | USA | 4,415 | 2:15.9 | ||
| 466 | Jonathan Gai | 19 | USA | Cambridge University, Kings College Boat Club | 4,414 | 2:15.9 | |
| 467 | Timothy McGrath | 48 | Little Rock, AR | USA | 4,407 | 2:16.1 | |
| 468 | Aleksander Tokle | 37 | NOR | 4,406 | 2:16.1 | ||
| 468 | Alejandro Arenzana Casis | 41 | ESP | 4,406 | 2:16.1 | ||
| 468 | Christina Georghiou | 39 | Irvine, CA | USA | University of California, Berkeley | 4,406 | 2:16.1 |
| 471 | Paul Sirisuth | 34 | New York, NY | USA | 4,400 | 2:16.3 | |
| 472 | Mathieu Lariviere | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 4,399 | 2:16.3 | |
| 472 | Deanna Brandt | 57 | Lake St Louis, MO | USA | 4,399 | 2:16.3 | |
| 472 | Sebastian Steverding | 37 | Dingden | GER | 4,399 | 2:16.3 | |
| 475 | kelly wood | 40 | GBR | 4,397 | 2:16.4 | ||
| 476 | Brannan Croft | 51 | USA | 4,396 | 2:16.4 | ||
| 477 | Matt Stephens | 47 | AUS | 4,393 | 2:16.5 | ||
| 478 | Valerie Wolf | 41 | USA | 4,390 | 2:16.6 | ||
| 479 | Rob Saunders | 56 | GBR | 4,389 | 2:16.7 | ||
| 480 | Mitchell Herman | 53 | Montreal, QC | CAN | 4,388 | 2:16.7 | |
| 481 | Abby Lawler Morycz | 45 | Pittsburgh, PA | USA | 4,382 | 2:16.9 | |
| 482 | Elizabeth Morgan | 50 | USA | 4,381 | 2:16.9 | ||
| 483 | Paul Dragan | 28 | GER | 4,379 | 2:17.0 | ||
| 483 | Kiaran Saunders | 50 | London | GBR | Parrs Priory Rowing Club | 4,379 | 2:17.0 |
| 485 | Rusty Yeiser | 70 | Arnold, MD | USA | U.S. Navy Retired | 4,377 | 2:17.0 |
| 486 | Marty Satalin | 66 | Syracuse, NY | USA | 4,376 | 2:17.1 | |
| 486 | Carlos Tapia | 45 | USA | 4,376 | 2:17.1 | ||
| 486 | Brian O'Sullivan | 40 | IRL | 4,376 | 2:17.1 | ||
| 489 | Joseph Kash | 55 | Naperville, IL | USA | 4,375 | 2:17.1 | |
| 490 | Mathew Ormian | 38 | Nottingham | GBR | Fitness Matters | 4,372 | 2:17.2 |
| 491 | Ian Matthews | 56 | Mounts Bay Harriers Tri | GBR | 4,370 | 2:17.2 | |
| 492 | Casey Strouse | 35 | USA | U.S. Navy | 4,368 | 2:17.3 | |
| 492 | David McGaffin | 55 | GBR | 4,368 | 2:17.3 | ||
| 494 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 4,367 | 2:17.3 | |
| 494 | Timothy Wilks | 50 | San Diego, CA | USA | 4,367 | 2:17.3 | |
| 496 | Sharon Brady | 47 | GBR | 4,366 | 2:17.4 | ||
| 496 | Michael Thorn | 43 | USA | 4,366 | 2:17.4 | ||
| 498 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,364 | 2:17.4 |
| 499 | Mike Buczkiewicz | 47 | USA | 4,359 | 2:17.6 | ||
| 500 | Cecilie Nygaard | 36 | Jyderup | DEN | 4,358 | 2:17.6 |