Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mikhail Tkachenko	42		UNAFF		4,428m	2:15.5
451	Mike Penyak	39		USA		4,428m	2:15.5
453	Martin Egger	31		GER		4,427m	2:15.5
454	Bruce Becker	62	RESTON, VA	USA		4,425m	2:15.5
455	Rund Hoodie	22		USA		4,424m	2:15.6
456	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,423m	2:15.6
456	VINCENT Bernard	42		AFG		4,423m	2:15.6
456	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,423m	2:15.6
459	Sidney Knipple	27		USA		4,421m	2:15.7
460	Simar S	30	AB	CAN	Team Canada	4,419m	2:15.7
460	Chris Brown	35		USA		4,419m	2:15.7
462	Andy Mckeown	58		GBR		4,415m	2:15.9
462	Katie M	37		USA		4,415m	2:15.9
464	Jonathan Gai	19		USA	Cambridge University, Kings College Boat Club	4,414m	2:15.9
465	Timothy McGrath	48	Little Rock, AR	USA		4,407m	2:16.1
466	Aleksander Tokle	37		NOR		4,406m	2:16.1
466	Alejandro Arenzana Casis	41		ESP		4,406m	2:16.1
466	Christina Georghiou	39	Irvine, CA	USA	University of California, Berkeley	4,406m	2:16.1
469	Paul Sirisuth	34	New York, NY	USA	Row House Stamford	4,400m	2:16.3
470	Mathieu Lariviere	40		FRA	FRENCH INDOOR ROWERS TEAM	4,399m	2:16.3
470	Sebastian Steverding	37	Dingden	GER		4,399m	2:16.3
470	Deanna Brandt	57	Lake St Louis, MO	USA		4,399m	2:16.3
473	kelly wood	40		GBR		4,397m	2:16.4
474	Brannan Croft	51		USA		4,396m	2:16.4
475	Matt Stephens	47		AUS		4,393m	2:16.5
476	Valerie Wolf	41		USA		4,390m	2:16.6
477	Rob Saunders	56		GBR		4,389m	2:16.7
478	Mitchell Herman	53	Montreal, QC	CAN		4,388m	2:16.7
479	Abby Lawler Morycz	45	Pittsburgh, PA	USA		4,382m	2:16.9
480	Elizabeth Morgan	50		USA		4,381m	2:16.9
481	Kiaran Saunders	50	London	GBR	Parrs Priory Rowing Club	4,379m	2:17.0
481	Paul Dragan	28		GER		4,379m	2:17.0
483	Rusty Yeiser	70	Arnold, MD	USA	U.S. Navy Retired	4,377m	2:17.0
484	Marty Satalin	66	Syracuse, NY	USA		4,376m	2:17.1
484	Carlos Tapia	45		USA		4,376m	2:17.1
484	Brian O'Sullivan	40		IRL		4,376m	2:17.1
487	Joseph Kash	55	Naperville, IL	USA		4,375m	2:17.1
488	Mathew Ormian	38	Nottingham	GBR	Fitness Matters	4,372m	2:17.2
489	Ian Matthews	56	Mounts Bay Harriers Tri	GBR		4,370m	2:17.2
490	Casey Strouse	35		USA	U.S. Navy	4,368m	2:17.3
490	David McGaffin	55		GBR		4,368m	2:17.3
492	Patrick Halpin	62	Manitou Beach, SK	CAN		4,367m	2:17.3
492	Timothy Wilks	50	San Diego, CA	USA		4,367m	2:17.3
494	Sharon Brady	47		GBR		4,366m	2:17.4
494	Michael Thorn	43		USA		4,366m	2:17.4
496	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,364m	2:17.4
497	Mike Buczkiewicz	47		USA		4,359m	2:17.6
498	Cecilie Nygaard	36	Jyderup	DEN		4,358m	2:17.6
499	Sungmin Kim	39		KOR		4,352m	2:17.8
499	Andrew Fluevog	26		USA		4,352m	2:17.8