Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Glenn Lambrechts	41		BEL		4,690	2:07.9
302	P Mac	38		USA		4,684	2:08.0
303	Erwin Langenhuisen	35		NED		4,680	2:08.2
304	Dee Kirwin	31		CAN		4,677	2:08.2
305	Micha Bieri	32		SUI		4,676	2:08.3
305	George Hannah	16	Cambridge	GBR		4,676	2:08.3
307	Aleksei Fedorov	40	Saint-Petersburg	AIN		4,673	2:08.3
307	Dan Kendall	47		GBR		4,673	2:08.3
309	Nicolas LEBEAU	48	Porto vecchio, Corse	FRA		4,670	2:08.4
310	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	4,669	2:08.5
310	Max Leonard	37	Memphis, TN	USA		4,669	2:08.5
312	William Kelley	35		USA		4,668	2:08.5
313	Matthew M	38	Calgary, AB	CAN		4,664	2:08.6
314	Bob Jones	54	IA	USA		4,662	2:08.7
315	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	4,661	2:08.7
316	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:08.7
317	Claire Wincomb	47		GBR		4,659	2:08.7
318	Ryan Krause	41	Kalispell, MT	USA		4,658	2:08.8
318	Namir Salazar	45		USA		4,658	2:08.8
320	Craig Lockett	50		GBR		4,656	2:08.8
321	Torvald Odegaard	42	MN	USA		4,650	2:09.0
322	Chris Bowen	62		GBR		4,647	2:09.1
323	Dan S	-		DEN		4,646	2:09.1
324	Mark Williams	53	Brampton, ON	CAN		4,645	2:09.1
324	Oliver Britland	34		GBR		4,645	2:09.1
326	Jason Chodakowski	36		USA		4,643	2:09.2
327	Donald Shaw	33		USA		4,642	2:09.2
328	Nick Wright	36		USA		4,641	2:09.2
329	Christian Czogalla	41	Ulm	GER	Team Ruderathlet	4,637	2:09.3
330	Oliver Klimkowsky	52	Berlin	GER		4,634	2:09.4
331	Richard Grevatt	56		GBR		4,633	2:09.5
332	Mark Brow	44	FL	USA	U.S. Air Force	4,630	2:09.5
333	Jonathan L	37		USA		4,628	2:09.6
334	Derek Stibbard	51		CAN		4,625	2:09.7
335	Fernando Azevedo	44	Greenfield Park, QC	CAN		4,623	2:09.7
335	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	4,623	2:09.7
337	Drew Cochran	28		USA		4,621	2:09.8
338	Kirsty Burke	54	Brisbane, QLD	AUS		4,619	2:09.8
339	Hagen Wingertszahn	51		GER		4,617	2:09.9
340	Andrew Perkins	58		CAN		4,612	2:10.0
341	David Keane	55	ex Clare	GBR		4,611	2:10.1
342	Richard Romano	54	Malta, NY	USA		4,610	2:10.1
343	Craig Gallagher	44	South Abington Township, PA	USA		4,609	2:10.1
344	Steven Donovan	40		USA		4,608	2:10.2
344	Jonathan Fursman	43		USA		4,608	2:10.2
346	Vincent Cascella	54		USA		4,605	2:10.2
346	Jiaqi Xie	39		SIN		4,605	2:10.2
348	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,603	2:10.3
349	F G Paul Clark	60	Kamloops, BC	CAN		4,602	2:10.3
349	Mafer Rubio	31	NY	USA		4,602	2:10.3