Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Erwin Langenhuisen	35		NED		4,680m	2:08.2
302	Dee Kirwin	31		CAN		4,677m	2:08.2
303	Micha Bieri	32		SUI		4,676m	2:08.3
303	George Hannah	16	Cambridge	GBR		4,676m	2:08.3
305	Aleksei Fedorov	40	Saint-Petersburg	UNAFF		4,673m	2:08.3
305	Dan Kendall	47		GBR		4,673m	2:08.3
307	Nicolas LEBEAU	48	Porto vecchio, Corse	FRA		4,670m	2:08.4
308	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	4,669m	2:08.5
308	Max Leonard	37	Memphis, TN	USA		4,669m	2:08.5
310	William Kelley	35		USA		4,668m	2:08.5
311	Matthew M	38	Calgary, AB	CAN		4,664m	2:08.6
312	Bob Jones	54	IA	USA		4,662m	2:08.7
313	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	4,661m	2:08.7
314	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,660m	2:08.7
315	Claire Wincomb	47		GBR		4,659m	2:08.7
316	Ryan Krause	41	Kalispell, MT	USA		4,658m	2:08.8
316	Namir Salazar	45		USA		4,658m	2:08.8
318	Craig Lockett	50		GBR		4,656m	2:08.8
319	Torvald Odegaard	42	MN	USA		4,650m	2:09.0
320	Chris Bowen	62		GBR		4,647m	2:09.1
321	Dan S	-		DEN		4,646m	2:09.1
322	Mark Williams	53	Brampton, ON	CAN	RowPro Rowers	4,645m	2:09.1
322	Oliver Britland	34		GBR		4,645m	2:09.1
324	Jason Chodakowski	36		USA		4,643m	2:09.2
325	Donald Shaw	33		USA		4,642m	2:09.2
326	Nick Wright	36		USA		4,641m	2:09.2
327	Christian Czogalla	41	Ulm	GER	Team Ruderathlet	4,637m	2:09.3
328	Oliver Klimkowsky	52	Berlin	GER		4,634m	2:09.4
329	Richard Grevatt	56		GBR		4,633m	2:09.5
330	Mark Brow	44	FL	USA	U.S. Air Force	4,630m	2:09.5
331	Jonathan L	37		USA		4,628m	2:09.6
332	Derek Stibbard	51		CAN		4,625m	2:09.7
333	Fernando Azevedo	44	Greenfield Park, QC	CAN		4,623m	2:09.7
333	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	4,623m	2:09.7
335	Drew Cochran	28		USA		4,621m	2:09.8
336	Kirsty Burke	54	Brisbane, QLD	AUS		4,619m	2:09.8
337	Hagen Wingertszahn	51		GER		4,617m	2:09.9
338	Andrew Perkins	58		CAN		4,612m	2:10.0
339	David Keane	55	ex Clare	IRL		4,611m	2:10.1
340	Richard Romano	54	Malta, NY	USA		4,610m	2:10.1
341	Craig Gallagher	44	South Abington Township, PA	USA		4,609m	2:10.1
342	Steven Donovan	40		USA		4,608m	2:10.2
342	Jonathan Fursman	43		USA		4,608m	2:10.2
344	Jiaqi Xie	39		SIN		4,605m	2:10.2
344	Vincent Cascella	54		USA		4,605m	2:10.2
346	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,603m	2:10.3
347	Mafer Rubio	31	NY	USA		4,602m	2:10.3
347	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	4,602m	2:10.3
349	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,601m	2:10.4
350	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	4,598m	2:10.4