Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,601	2:10.4
352	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	4,598	2:10.4
353	Dave Taylor	53	Melbourne, VIC	AUS		4,597	2:10.5
354	Anthony Brannon	54		USA		4,596	2:10.5
355	Jamie Murcutt	40		AUS		4,595	2:10.5
355	Ian Evans	51		USA		4,595	2:10.5
357	Brian Coffman	54		USA		4,592	2:10.6
358	Frankie Tuck	33		GBR		4,591	2:10.6
359	Ken Brenneman	59		USA		4,589	2:10.7
360	Richard Ansell	64	Somerset	GBR	Wimbleball Rowing Club	4,588	2:10.7
361	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,585	2:10.8
362	Rob Smith	55		GBR		4,582	2:10.9
363	Danny DiPetta	43		USA		4,581	2:10.9
364	Jimmy Scott	40		NZL		4,579	2:11.0
365	Thijs van Middelaar	-		SUI		4,577	2:11.0
366	Alex Johnstone	37	Aberdeen	GBR	Clare College University of Cambridge	4,576	2:11.1
367	Stephen Weston	38		CAN		4,575	2:11.1
368	Amy Xu	53		USA	Minneapolis Rowing Club	4,574	2:11.1
369	Rob Kozlowski	46		USA		4,573	2:11.2
369	Geoffrey Andersen	38		USA		4,573	2:11.2
369	George Daniilidis	38		GRE		4,573	2:11.2
372	Marcin Zarychta	42		POL		4,572	2:11.2
373	Martin Reinkemeier	60	Düsseldorf	GER		4,571	2:11.2
374	Thomas Schulte	52	Plettenberg	GER		4,566	2:11.4
375	Juan Oyola	45	Laurel, MD	USA		4,564	2:11.4
376	Carlos DCM	39		ESP		4,562	2:11.5
377	Peter Gersic	51	Novo mesto	SLO		4,561	2:11.5
378	David THOMAS	45	TOULOUSE	FRA		4,559	2:11.6
378	Rashid Kadir	56		USA	The Diamonds (Over Sixties Erging Group)	4,559	2:11.6
380	Geoffrey Simon	76	London	GBR	SUB-7 IRC	4,558	2:11.6
381	David Lyall	60		USA		4,556	2:11.6
382	Brian Oesterling	49	Novi, MI	USA		4,555	2:11.7
383	Ton Overmeire	52		NED		4,553	2:11.7
384	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,551	2:11.8
385	Ed Doxat	45		GBR		4,550	2:11.8
386	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,542	2:12.1
387	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	4,539	2:12.1
387	Kim Müller	41		GER		4,539	2:12.1
389	Neil Kozlowicz	49	Minneapolis, MN	USA		4,534	2:12.3
390	Adam Bancroft	48		GBR		4,533	2:12.3
390	Ellie Potter	18		GBR		4,533	2:12.3
392	Judi Torrao	46	Burnaby, BC	CAN		4,529	2:12.4
393	Thorsten Kaiser	45		GER		4,528	2:12.5
394	Jojo Siebert	45		GER		4,525	2:12.5
395	Choi Hyoyong	39		KOR		4,524	2:12.6
396	Lee Hoch	68	Texas City, TX	USA	Los Monjes Piripis	4,523	2:12.6
397	Leonardo Rodrigues	31		BRA		4,520	2:12.7
398	Jiang Weiguang	35		CHN		4,519	2:12.7
399	Andre Meyer	33		GER		4,518	2:12.8
400	Kirk Paff	47	Dumfries, VA	USA		4,517	2:12.8