Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	4,598	2:10.4
352	Dave Taylor	53	Melbourne, VIC	AUS		4,597	2:10.5
353	Anthony Brannon	54		USA		4,596	2:10.5
354	Jamie Murcutt	40		AUS		4,595	2:10.5
354	Ian Evans	51		USA		4,595	2:10.5
356	Brian Coffman	54		USA		4,592	2:10.6
357	Frankie Tuck	33		GBR		4,591	2:10.6
358	Ken Brenneman	59		USA		4,589	2:10.7
359	Richard Ansell	64	Somerset	GBR	Wimbleball Rowing Club	4,588	2:10.7
360	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,585	2:10.8
361	Rob Smith	55		GBR		4,582	2:10.9
362	Danny DiPetta	43		USA		4,581	2:10.9
363	Jimmy Scott	40		NZL		4,579	2:11.0
364	Thijs van Middelaar	-		SUI		4,577	2:11.0
365	Alex Johnstone	37	Aberdeen	GBR	Clare College University of Cambridge	4,576	2:11.1
366	Stephen Weston	38		CAN		4,575	2:11.1
367	Amy Xu	53		USA	Minneapolis Rowing Club	4,574	2:11.1
368	Geoffrey Andersen	38		USA		4,573	2:11.2
368	George Daniilidis	38		GRE		4,573	2:11.2
368	Rob Kozlowski	46		USA		4,573	2:11.2
371	Marcin Zarychta	42		POL		4,572	2:11.2
372	Martin Reinkemeier	60	Düsseldorf	GER		4,571	2:11.2
373	Thomas Schulte	52	Plettenberg	GER		4,566	2:11.4
374	Juan Oyola	45	Laurel, MD	USA		4,564	2:11.4
375	Carlos DCM	39		ESP		4,562	2:11.5
376	Peter Gersic	51	Novo mesto	SLO		4,561	2:11.5
377	David THOMAS	45	TOULOUSE	FRA		4,559	2:11.6
377	Rashid Kadir	56		USA		4,559	2:11.6
379	Geoffrey Simon	76	London	GBR	SUB-7 IRC	4,558	2:11.6
380	David Lyall	60		USA		4,556	2:11.6
381	Brian Oesterling	49	Novi, MI	USA		4,555	2:11.7
382	Ton Overmeire	52		NED		4,553	2:11.7
383	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,551	2:11.8
384	Ed Doxat	45		GBR		4,550	2:11.8
385	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,542	2:12.1
386	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	4,539	2:12.1
386	Kim Müller	41		GER		4,539	2:12.1
388	Neil Kozlowicz	49	Minneapolis, MN	USA		4,534	2:12.3
389	Adam Bancroft	48		GBR		4,533	2:12.3
389	Ellie Potter	18		GBR		4,533	2:12.3
391	Judi Torrao	46	Burnaby, BC	CAN		4,529	2:12.4
392	Thorsten Kaiser	45		GER		4,528	2:12.5
393	Jojo Siebert	45		GER		4,525	2:12.5
394	Choi Hyoyong	39		KOR		4,524	2:12.6
395	Lee Hoch	68	Madrid	ESP	Los Monjes Piripis	4,523	2:12.6
396	Leonardo Rodrigues	31		BRA		4,520	2:12.7
397	Jiang Weiguang	35		CHN		4,519	2:12.7
398	Andre Meyer	33		GER		4,518	2:12.8
399	Kirk Paff	47	Dumfries, VA	USA		4,517	2:12.8
400	Konstantinos Batsis	29		GRE		4,516	2:12.8