Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dave Taylor	53	Melbourne, VIC	AUS		4,597m	2:10.5
352	Anthony Brannon	54		USA		4,596m	2:10.5
353	Jamie Murcutt	40		AUS		4,595m	2:10.5
353	Ian Evans	51		USA		4,595m	2:10.5
355	Brian Coffman	54		USA		4,592m	2:10.6
356	Frankie Tuck	33		GBR		4,591m	2:10.6
357	Ken Brenneman	59		USA		4,589m	2:10.7
358	Richard Ansell	64	Somerset	GBR	Wimbleball Rowing Club	4,588m	2:10.7
359	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,585m	2:10.8
360	Rob Smith	55		GBR		4,582m	2:10.9
361	Danny DiPetta	43		USA		4,581m	2:10.9
362	Jimmy Scott	40		NZL		4,579m	2:11.0
363	Thijs van Middelaar	-		SUI		4,577m	2:11.0
364	Alex Johnstone	37	Aberdeen	GBR	Clare College University of Cambridge	4,576m	2:11.1
365	Stephen Weston	38		CAN		4,575m	2:11.1
366	Amy Xu	53		USA	Minneapolis Rowing Club	4,574m	2:11.1
367	Geoffrey Andersen	38		USA		4,573m	2:11.2
367	George Daniilidis	38		GRE		4,573m	2:11.2
367	Rob Kozlowski	46		USA		4,573m	2:11.2
370	Marcin Zarychta	42		POL		4,572m	2:11.2
371	Martin Reinkemeier	60	Düsseldorf	GER		4,571m	2:11.2
372	Thomas Schulte	52	Plettenberg	GER		4,566m	2:11.4
373	Juan Oyola	45	Laurel, MD	USA		4,564m	2:11.4
374	Carlos DCM	39		ESP		4,562m	2:11.5
375	Peter Gersic	51	Novo mesto	SLO		4,561m	2:11.5
376	David THOMAS	45	TOULOUSE	FRA		4,559m	2:11.6
376	Rashid Kadir	56		USA		4,559m	2:11.6
378	Geoffrey Simon	76	London	GBR	SUB-7 IRC	4,558m	2:11.6
379	David Lyall	60		USA		4,556m	2:11.6
380	Brian Oesterling	49	Novi, MI	USA		4,555m	2:11.7
381	Ton Overmeire	52		NED		4,553m	2:11.7
382	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,551m	2:11.8
383	Ed Doxat	45		GBR		4,550m	2:11.8
384	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,542m	2:12.1
385	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	4,539m	2:12.1
385	Kim Müller	41		GER		4,539m	2:12.1
387	Neil Kozlowicz	49	Minneapolis, MN	USA		4,534m	2:12.3
388	Adam Bancroft	48		GBR		4,533m	2:12.3
388	Ellie Potter	18		GBR		4,533m	2:12.3
390	Judi Torrao	46	Burnaby, BC	CAN		4,529m	2:12.4
391	Thorsten Kaiser	45		GER		4,528m	2:12.5
392	Jojo Siebert	45		GER		4,525m	2:12.5
393	Choi Hyoyong	39		KOR		4,524m	2:12.6
394	Lee Hoch	68	Texas City, TX	USA		4,523m	2:12.6
395	Leonardo Rodrigues	31		BRA		4,520m	2:12.7
396	Jiang Weiguang	35		CHN		4,519m	2:12.7
397	Andre Meyer	33		GER		4,518m	2:12.8
398	Kirk Paff	47	Dumfries, VA	USA		4,517m	2:12.8
399	Konstantinos Batsis	29		GRE		4,516m	2:12.8
400	Andy Barker	49		USA		4,514m	2:12.9