Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Trenary	38		USA		5,234	1:54.6
52	James Longbrake	45	Ponder, TX	USA	USAF Veterans	5,222	1:54.8
53	David haigh	42		GBR		5,221	1:54.9
54	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	5,220	1:54.9
55	Wayne Gidney	50	Cambridgeshire	GBR		5,218	1:54.9
56	Mike Spence	63	Edinburgh	GBR		5,216	1:55.0
57	Bill Dunkerley	36		GBR		5,212	1:55.1
58	Andy Charles	35		AUS		5,207	1:55.2
59	John Sweeney	44	Cambridge, MA	USA		5,192	1:55.5
60	Chris Watson	36	Sheffield	GBR	Red Line Rowers	5,185	1:55.7
61	Eric S	38	NC	USA		5,179	1:55.8
61	Emiliano Enrici	36		ITA		5,179	1:55.8
61	Allan Gottiinger	56		GER		5,179	1:55.8
64	David Shoemaker	36	Arlington, VA	USA		5,170	1:56.0
65	Chris John	49		GBR		5,168	1:56.0
66	Calvin Smith	32	London	RSA		5,167	1:56.1
66	nik nov	47		ITA		5,167	1:56.1
68	Mike Haugen	45		USA		5,163	1:56.2
69	Brian Connolly	37		USA		5,161	1:56.2
70	frederic boone	45		BEL		5,156	1:56.3
71	Gabriel Jaynes	40		USA		5,154	1:56.4
72	Der Held vom Erdbeerfeld	46		GER		5,148	1:56.5
72	Oliver Kämmerer	34		GER		5,148	1:56.5
74	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	5,147	1:56.5
75	Damon Lunsford	35	Ada, OK	USA		5,142	1:56.6
76	Vincent Meza	31		USA		5,139	1:56.7
76	Steve Oldacre	35		GBR		5,139	1:56.7
78	David Eggins	38		AUS		5,138	1:56.7
79	Michael Weinberg	40		USA		5,134	1:56.8
80	Douglas Wise	39		GBR		5,131	1:56.9
81	Sean Picotte	40		USA		5,129	1:56.9
82	Chris Partlow	35		USA		5,126	1:57.0
83	Clemens Czech	54	Diez	GER		5,124	1:57.0
84	Holger Schleinitz	42		GER	German Bundeswehr	5,123	1:57.1
85	Scott Dillan	41	Vienna	AUT	Worlds Toughest Row (WTR)	5,122	1:57.1
86	Alastair Kuhn	49		GBR		5,121	1:57.1
87	Oli Cooper	40		GBR		5,120	1:57.1
87	Nicolas Vilmin	32		FRA		5,120	1:57.1
89	Duncan Slobodzian	33	MA	USA		5,117	1:57.2
90	Rich Galuszka	36	Tiffin, OH	USA		5,115	1:57.3
91	Mike Porterfield	55	Alexandria	USA		5,111	1:57.3
92	Dmitryi Eremin	32		AIN		5,110	1:57.4
93	Andy Steele	44	Leyland	GBR		5,108	1:57.4
94	Brad Duguid	42		GBR		5,105	1:57.5
94	Jesse Espe	37	WI	USA		5,105	1:57.5
96	David Byrne	36	Norwich	GBR		5,104	1:57.5
96	Graham Ellinor	58		GBR		5,104	1:57.5
98	Michael Wale	55	Vancouver 🇨🇦	CAN		5,102	1:57.6
98	Marko Saarijärvi	46		FIN	GARAGEATHLETE	5,102	1:57.6
100	Steven Wood	46	London	GBR		5,098	1:57.6