Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David haigh	42		GBR		5,221m	1:54.9
52	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	5,220m	1:54.9
53	Wayne Gidney	50	Cambridgeshire	GBR		5,218m	1:54.9
54	Mike Spence	63	Edinburgh	GBR		5,216m	1:55.0
55	Bill Dunkerley	36		GBR		5,212m	1:55.1
56	Andy Charles	35		AUS		5,207m	1:55.2
57	John Sweeney	44	Cambridge, MA	USA		5,192m	1:55.5
58	Chris Watson	36	Sheffield	GBR	Red Line Rowers	5,185m	1:55.7
59	Emiliano Enrici	36		ITA		5,179m	1:55.8
59	Eric Szymczyk	38	Raleigh, NC	USA	Blood Street Sculls (Old Lyme, CT)	5,179m	1:55.8
59	Allan Gottiinger	56		GER		5,179m	1:55.8
62	David Shoemaker	36	Arlington, VA	USA		5,170m	1:56.0
63	Chris John	49		GBR		5,168m	1:56.0
64	Calvin Smith	32	London	RSA		5,167m	1:56.1
64	nik nov	47		ITA		5,167m	1:56.1
66	Mike Haugen	45		USA		5,163m	1:56.2
67	Brian Connolly	37		USA		5,161m	1:56.2
68	frederic boone	45		BEL		5,156m	1:56.3
69	Gabriel Jaynes	40		USA		5,154m	1:56.4
70	Der Held vom Erdbeerfeld	46		GER		5,148m	1:56.5
70	Oliver Kämmerer	34		GER		5,148m	1:56.5
72	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	5,147m	1:56.5
73	Damon Lunsford	35		USA		5,142m	1:56.6
74	Steve Oldacre	35		GBR		5,139m	1:56.7
74	Vincent Meza	31		USA		5,139m	1:56.7
76	David Eggins	38		AUS		5,138m	1:56.7
77	Michael Weinberg	40		USA		5,134m	1:56.8
78	Douglas Wise	39		GBR		5,131m	1:56.9
79	Sean Picotte	40		USA		5,129m	1:56.9
80	Chris Partlow	35		USA		5,126m	1:57.0
81	Clemens Czech	54	Diez	GER		5,124m	1:57.0
82	Holger Schleinitz	42		GER		5,123m	1:57.1
83	Scott Dillan	41	Vienna	AUT	reddit /r/ rowing	5,122m	1:57.1
84	Alastair Kuhn	49		GBR		5,121m	1:57.1
85	Oli Cooper	40		GBR		5,120m	1:57.1
85	Nicolas Vilmin	32		FRA		5,120m	1:57.1
87	Duncan Slobodzian	33	MA	USA		5,117m	1:57.2
88	Rich Galuszka	36	Tiffin, OH	USA		5,115m	1:57.3
89	Mike Porterfield	55	Alexandria	USA		5,111m	1:57.3
90	Dmitryi Eremin	32		UNAFF		5,110m	1:57.4
91	Andy Steele	44	Leyland	GBR		5,108m	1:57.4
92	Brad Duguid	42		GBR		5,105m	1:57.5
92	Jesse Espe	37	WI	USA		5,105m	1:57.5
94	David Byrne	36	Norwich	GBR		5,104m	1:57.5
94	Graham Ellinor	58		GBR		5,104m	1:57.5
96	Marko Saarijärvi	46		FIN	GARAGEATHLETE	5,102m	1:57.6
96	Michael Wale	55	Vancouver 🇨🇦	CAN		5,102m	1:57.6
98	Steven Wood	46	London	GBR		5,098m	1:57.6
99	Dave Ollinger	39		USA		5,094m	1:57.7
100	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,093m	1:57.8