Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Willem Hage | 71 | Almere | NED | 4,981m | 2:00.4 | |
| 152 | Casey Nelson | 38 | USA | 4,980m | 2:00.4 | ||
| 152 | Anthony Steele | 54 | Maryville, TN | USA | 4,980m | 2:00.4 | |
| 154 | Lennart Nielsen | 44 | Skodborg | DEN | 4,979m | 2:00.5 | |
| 155 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 4,978m | 2:00.5 |
| 156 | Ciaran O Murchu | 47 | Dubkin | IRL | 4,972m | 2:00.6 | |
| 157 | Ronnie Zeidan | 35 | USA | 4,960m | 2:00.9 | ||
| 157 | Bryan Block | 46 | USA | 4,960m | 2:00.9 | ||
| 159 | Patrick Mooney | 37 | USA | 4,959m | 2:00.9 | ||
| 160 | Jaco Myburgh | 58 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 4,958m | 2:01.0 |
| 161 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 4,956m | 2:01.0 | |
| 162 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,953m | 2:01.1 | |
| 163 | Ken Stark | 57 | Old Hickory, TN | USA | 4,951m | 2:01.1 | |
| 163 | jason hortiatis | 36 | USA | 4,951m | 2:01.1 | ||
| 165 | Patrick West | 40 | Columbus, OH | USA | 4,947m | 2:01.2 | |
| 166 | Martin Oakden | 40 | GBR | 4,942m | 2:01.4 | ||
| 166 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 4,942m | 2:01.4 | |
| 166 | michelle riesterer | 57 | USA | 4,942m | 2:01.4 | ||
| 169 | Thibault GALLET | 35 | FRA | 4,935m | 2:01.5 | ||
| 170 | Robert Stalcup | 41 | USA | 4,933m | 2:01.6 | ||
| 171 | T.J. Mescher | 45 | Powhatan, VA | USA | 4,928m | 2:01.7 | |
| 171 | Edward Stephenson | 31 | GBR | 4,928m | 2:01.7 | ||
| 173 | Hunter Holmes | 26 | Moody, AL | USA | 4,920m | 2:01.9 | |
| 174 | Anthony Jones | 41 | Hereford | GBR | 4,918m | 2:02.0 | |
| 175 | Caleb Holland | 33 | Max Meadows, VA | USA | 4,914m | 2:02.1 | |
| 176 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,913m | 2:02.1 |
| 177 | Reed Tisdal | 42 | Raleigh, NC | USA | 4,906m | 2:02.2 | |
| 177 | Mark Pluchino | 32 | USA | 4,906m | 2:02.2 | ||
| 179 | Carsten Plougmann | 51 | Aalborg | DEN | 4,903m | 2:02.3 | |
| 180 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 4,897m | 2:02.5 | |
| 181 | Simon Orchard | 47 | GBR | 4,895m | 2:02.5 | ||
| 182 | Aidan O Duinn | 39 | IRL | 4,894m | 2:02.5 | ||
| 183 | Kevin Harte | 35 | Belfast | IRL | 4,893m | 2:02.6 | |
| 184 | Esmoreit van Velde | 48 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 4,891m | 2:02.6 |
| 185 | Øyvind Hansen | 42 | NOR | 4,890m | 2:02.6 | ||
| 186 | james lee brady | 47 | GBR | 4,887m | 2:02.7 | ||
| 187 | Jason Simkins | 51 | USA | U.S. Navy | 4,886m | 2:02.7 | |
| 188 | Alexandros Asimakidis | 39 | Lund | SWE | 4,883m | 2:02.8 | |
| 189 | Manuel Vega-Mählitz | 54 | Frauental an der Laßnitz | AUT | 4,882m | 2:02.9 | |
| 190 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,881m | 2:02.9 |
| 190 | Marc Cahill | 48 | Los Angeles, CA | USA | California Yacht Club | 4,881m | 2:02.9 |
| 192 | Christopher Ros | 52 | Alexandria, VA | USA | 4,880m | 2:02.9 | |
| 193 | Daryl Durand | 36 | GBR | 4,879m | 2:02.9 | ||
| 194 | Tom Exell | 41 | GBR | 4,878m | 2:03.0 | ||
| 195 | Adrian Smith | 50 | Wakefield | GBR | 4,876m | 2:03.0 | |
| 196 | alex lee | 38 | GBR | 4,873m | 2:03.1 | ||
| 197 | Jon Abbott | 56 | Lincolnshire | GBR | 4,869m | 2:03.2 | |
| 197 | James Simpson | 23 | AUS | 4,869m | 2:03.2 | ||
| 199 | Sebastian Legler | 40 | Frankfurt | GER | Crossfit Herzschlag | 4,868m | 2:03.2 |
| 199 | Joel Schmidt | 40 | WI | USA | 4,868m | 2:03.2 |