Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michael Colby	36	Highlands Ranch, CO	USA		4,992	2:00.1
152	Craig Bulloch	44		NZL		4,988	2:00.2
153	Willem Hage	71	Almere	NED		4,981	2:00.4
154	Casey Nelson	38		USA		4,980	2:00.4
154	Anthony Steele	54	Maryville, TN	USA		4,980	2:00.4
156	Lennart Nielsen	44	Skodborg	DEN		4,979	2:00.5
157	Jian Wang	45	cz	CHN	China Indoor Rowers	4,978	2:00.5
158	Ciaran O Murchu	47	Dubkin	IRL		4,972	2:00.6
159	Ronnie Zeidan	35		USA		4,960	2:00.9
159	Bryan Block	46		USA		4,960	2:00.9
161	Patrick Mooney	37		USA		4,959	2:00.9
162	Jaco Myburgh	58	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	4,958	2:01.0
163	Steve Dewacht	52	Lethbridge, AB	CAN		4,956	2:01.0
164	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,953	2:01.1
165	Ken Stark	57	Old Hickory, TN	USA		4,951	2:01.1
165	jason hortiatis	36		USA		4,951	2:01.1
167	Patrick West	40	Columbus, OH	USA		4,947	2:01.2
168	Martin Oakden	40		GBR		4,942	2:01.4
168	Grzegorz Pawłowicz	30	Szczecin	POL		4,942	2:01.4
168	michelle riesterer	57		USA		4,942	2:01.4
171	Thibault GALLET	35		FRA		4,935	2:01.5
172	Robert Stalcup	41		USA		4,933	2:01.6
173	T.J. Mescher	45	Powhatan, VA	USA		4,928	2:01.7
173	Edward Stephenson	31		GBR		4,928	2:01.7
175	Hunter Holmes	26	Moody, AL	USA		4,920	2:01.9
176	Anthony Jones	41	Hereford	GBR		4,918	2:02.0
177	Caleb Holland	33	Max Meadows, VA	USA		4,914	2:02.1
178	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	4,913	2:02.1
179	Reed Tisdal	42	Raleigh, NC	USA		4,906	2:02.2
179	Mark Pluchino	32		USA		4,906	2:02.2
181	Carsten Plougmann	51	Aalborg	DEN		4,903	2:02.3
182	John Letizia	37	Woodcliff Lake, NJ	USA		4,897	2:02.5
183	Simon Orchard	47		GBR		4,895	2:02.5
184	Aidan O Duinn	39		IRL		4,894	2:02.5
185	Kevin Harte	35	Belfast	IRL		4,893	2:02.6
186	Esmoreit van Velde	48	Amersfoort	NED	Concept2, Inc, Morrisville, VT	4,891	2:02.6
187	Øyvind Hansen	42		NOR		4,890	2:02.6
188	james lee brady	47		GBR		4,887	2:02.7
189	Jason Simkins	51		USA	U.S. Navy	4,886	2:02.7
190	Alexandros Asimakidis	39	Lund	SWE		4,883	2:02.8
191	Manuel Vega-Mählitz	54	Frauental an der Laßnitz	AUT		4,882	2:02.9
192	Marc Cahill	48	Los Angeles, CA	USA	California Yacht Club	4,881	2:02.9
192	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,881	2:02.9
194	Christopher Ros	52	Alexandria, VA	USA		4,880	2:02.9
195	Daryl Durand	36		GBR		4,879	2:02.9
196	Tom Exell	41		GBR		4,878	2:03.0
197	Adrian Smith	50	Wakefield	GBR		4,876	2:03.0
198	alex lee	38		GBR		4,873	2:03.1
199	Jon Abbott	56	Lincolnshire	GBR		4,869	2:03.2
199	James Simpson	23		AUS		4,869	2:03.2