Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michał DTM4	22		POL		5,881	1:42.0
2	Michal DTM	22		IVB		5,751	1:44.3
3	Justin Campbell	42		USA	GARAGEATHLETE	5,672	1:45.7
4	Adam Santos	36	BC	CAN		5,634	1:46.4
5	Nic Huiskes	40	Amsterdam	NED		5,541	1:48.2
6	Paul Kaukonen	41	Redding, CA	USA		5,539	1:48.3
7	Jesse Schechter	47	Niskayuna, NY	USA		5,484	1:49.4
8	Greg Coffman	30	Madison, WI	USA		5,482	1:49.4
9	Darren Shock	39	ON	CAN		5,474	1:49.6
10	Robert Madden	35	Perth, WA	AUS		5,464	1:49.8
11	Dave Adams	41	Essex Jct, VT	USA		5,462	1:49.8
12	John Cummings	41		IRL		5,445	1:50.1
13	Rom Val	40		FRA		5,443	1:50.2
14	Vegard Almankaas	41	Lier	NOR		5,441	1:50.2
15	Martin Pfaffeneder-Kmen	32		AUT		5,420	1:50.7
16	Chris Kennedy	36	MB	CAN		5,417	1:50.7
17	Patrick Taylor	39	Washington , CT	USA		5,414	1:50.8
18	Alex Collins	39	King's Somborne	GBR		5,401	1:51.0
18	Noel O'Neill	43		IRL		5,401	1:51.0
18	Matias Echazarreta	40		ARG	Tiger Boat Club	5,401	1:51.0
21	Andrea Albertini	42		ITA		5,375	1:51.6
22	Joachim Redgment	30		AUS		5,371	1:51.7
23	Kenneth Holmerud	34		NOR		5,364	1:51.8
24	Jason Frye	58		USA	U.S. Army Veterans	5,354	1:52.0
25	Kay Sandstad	43	Orkland	NOR		5,345	1:52.2
26	Kimmo Perkiö	50	Vantaa	FIN		5,343	1:52.2
27	Richard Wilcock	58	Buxton	GBR		5,342	1:52.3
28	Thomas Gebauer	34	AL	USA	reddit /r/ rowing	5,332	1:52.5
29	adam mckinstrie	42		USA		5,316	1:52.8
30	mihai k	40	Lexington, SC	USA		5,313	1:52.9
31	Brad Czarnec	50	CT	USA		5,308	1:53.0
32	John Perry	53	North Yorks	GBR		5,307	1:53.0
32	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,307	1:53.0
34	Pedro Rodrigues	49		POR		5,295	1:53.3
35	Tony Lake	57	Grantown on Spey	GBR		5,294	1:53.3
36	Giorgio Grella	55		ITA	Elpis Genova	5,279	1:53.6
36	DJ Kastrup	36	san marcos, CA	USA		5,279	1:53.6
38	Neil Delaney	44	Hingham, MA	USA		5,278	1:53.6
39	Jon Wynn	55	North Petherton	GBR		5,273	1:53.7
39	Michele Piccinino	27		AUS	Team Diamonds	5,273	1:53.7
41	Andrea Lijoi	64	Rome	ITA		5,271	1:53.8
42	Michael Schulz	59	Frankfurt	GER		5,267	1:53.9
43	Tim Blewett	47	CA	USA		5,266	1:53.9
44	Bryce Thomas	37	Spokane, WA	USA		5,261	1:54.0
45	J-H Thibault	34		CAN		5,260	1:54.0
46	Lance Links	42	Maineville, OH	USA		5,259	1:54.0
47	Yuma Watanabe	23		JPN		5,253	1:54.2
48	Luke Lucas	42	Catterick Garrison	GBR	British Army	5,250	1:54.2
48	Tim Boehmer	52	IA	USA		5,250	1:54.2
50	Lawrence Morris	29		GBR		5,249	1:54.3